Super Barbell Bros
About This Competition
This year we want to see if your Team is as fast, strong, and ready as the famous duo, Mario and Luigi. Teams of 2 will compete in 3-4 workouts to see who can podium.
M/M and F/F
Scaled, RX, and Masters (45+) (one can be 44 if other is 45+)
4 events
Substitutions allowed before day of competition. Once an athlete has competed in the 1st event no substitutions are allowed.
Bring coolers, snacks, towels, ect.
Contact Chelsey at 270-799-5175 with questions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Women of Grace | 4 |
| 2 | Barbells & Bourbon | 9 |
| 3 | REPS Don’t Age | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | 5 |
| 2 | Perimenopausal and Thriving | 10 |
| 3 | Muscles like Mario | 16 |
| 4 | Barley Showed Up | 23 |
| 5 | Booty & the Bust | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Boys | 15 |
| 2 | John 13:34 | 15 |
| 3 | Bearded Bros | 17 |
| 4 | Kipping Ass | 17 |
| 5 | Tactical and Tragically Sore | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | She Strength | 10 |
| 2 | Irish Goodbye | 15 |
| 3 | Threat Level Midnight | 16 |
| 4 | Dry Bones | 16 |
| 5 | Clinically Strong | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked Squat | 9 |
| 2 | We Showed Up | 13 |
| 3 | AB-solutely Not | 13 |
| 4 | Thiccc not Quick | 19 |
| 5 | Pipe Dreams & PRs | 22 |
Workouts
For Time: 10 Min Cap
100’ Synchro DB Walking Lunge
20 Synchro Hang DB Snatch
200 Double Unders(split)
20 Synchro Hang DB Snatch
200 Double Unders(split)
20 Synchro Hang DB Snatch
100’ Synchro DB Walking Lunge
RX:
DB 50/35
Scaled:
DB 35/20
Single Unders
Masters:
DB 35/20
*For lunges, athletes must be synchro at the top of each lunge*
*For lunges, DB must be held in Front Rack position with full grip around handle of DB*
* For snatches, athletes must be synchro at the top of each snatch rep*
*Athletes may choose how they split the reps for the snatches*
*Double Unders/Single Unders, athletes must switch every 50 reps*
"Bowser" will be the 4th and final workout for the top 3 Male and top 3 Female RX teams to complete.
The workout will be released the day of comp.
The Movements/Equipment that will be incoporated into the workout are:
*Ski Erg*
*Sandbag 150/100*
*Wall Walks*
*Bar Muscle Ups*
13 Min AMRAP:
10 Cal Bike
10 Burpee Box Jump Overs
10 Synchro Barbell Thrusters
20 Cal Bike
20 Burpee Box Jump Overs
10 Synchro Barbell Thrusters
30 Cal Bike
30 Burpee Box Jump Overs
10 Synchro Barbell Thrusters
Continuing to add 10 reps to Cal Bike & Burpee Box Jump Overs till the 13 min time limit.
RX:
Barbell 95/65
Box 24/20
Scaled:
Barbell 75/55
Box 24/20 (Allowed to do Step Overs)
Masters:
Barbell 75/55
Box 24/20 (Allowed to do Step Overs)
*Athletes may split bike cals and burpee box jump over reps however they want*
*Barbell thrusters must be synchro at the top of each rep*
15 Min Running Clock
16 Rounds For Time:
7 Toes to Bar
5 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
RX:
Barbell 155/105
Scaled:
Barbell 95/65
Knee Raises
Masters:
Barbell 95/65
*Each athlete must complete 1 full round before switching*
*Each athlete will complete 8 rounds*
15 Min Running Clock
In remaining time after completion of part 1, each athlete will work up to a max complex of:
1 Deadlift
1 Hang Power Clean
1 Shoulder to Overhead
*Athletes may perform as many attempts as wanted with remaining time*
*Athletes must verify weight attempting with judge before the beginning of each lift*
*Score will be total weight combined between both teammates*
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Event Details
Closes: May 25, 2025
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