CanEast Games Online Qualifier
About This Competition
The CanEast Games is a premier sporting event in Eastern Canada. Hosted at McMaster University, the CanEast Games takes place in the prestigious Ron Joyce Stadium, nestled on 10 acres of trails along the river bank.
Whether you are a seasoned Athete, or new to the sport, you will find a division that is perfect for you.
For more information please visit -> www.caneastgames.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANE COSSETTE | 33 |
| 2 | FELIX-ANTOINE LEMAY | 39 |
| 3 | Angelo-Nicola Saran | 47 |
| 4 | Adam Shibuya | 56 |
| 5 | Michael D Angelo | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLES-ÉTIENNE LAVOIE | 12 |
| 2 | GABRIEL CROMP | 25 |
| 3 | Travis Brault | 39 |
| 4 | Mathieu Lemieux | 58 |
| 5 | JASON FREEMAN | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Laverriere | 5 |
| 2 | SIMON BARG | 14 |
| 3 | MATTHEW RAJOTTE | 36 |
| 4 | DAVID JULIEN | 37 |
| 5 | FRANKLYN MUNERA | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEIL LAWSON | 9 |
| 2 | Jamie Schmuck | 19 |
| 3 | Maxime Lauzon | 22 |
| 4 | DAN MCPHEE | 24 |
| 5 | Benjamin Wilkinson | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikolaos Harbilas | 17 |
| 2 | Greg Merkac | 24 |
| 3 | SCOTT TASAKA | 30 |
| 4 | Christopher Christensen | 31 |
| 5 | Terry Butchart | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIKE WRONA | 12 |
| 2 | NIK LASHFORD | 13 |
| 3 | NEIL CAMERON | 15 |
| 4 | DEAN MORROW | 16 |
| 5 | Chris Rath | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARRY MOONEY | 6 |
| 2 | MALCOLM EADE | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOAH PENNEY | 7 |
| 2 | ELIOTT GAGNON | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID SUTHERS | 13 |
| 2 | MARCELLO CLARIZIO | 14 |
| 3 | LIAM DENEVE | 14 |
| 4 | BRENNAN JOHNSTON | 17 |
| 5 | JACOB HILL | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA BAYNE | 22 |
| 2 | SYDNEY MICHALYSHEN | 23 |
| 3 | AMBER PERRON | 24 |
| 4 | ERICA FOLO | 28 |
| 5 | CHANTAL BOUCHARD | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | ÉVELYNE ASSELIN | 9 |
| 2 | KALIE SHANAHAN | 25 |
| 3 | DANI GIRARD | 32 |
| 4 | LIZ BEYER | 40 |
| 5 | ALEX FAIRGRIEVE | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG GARRETT | 5 |
| 2 | Seanna Swayne | 14 |
| 3 | ASHLEY BARG | 17 |
| 4 | MONIKA MROZEK | 22 |
| 5 | Melinda Devost | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANNON TAYLES | 6 |
| 2 | NICOLE COWELL | 11 |
| 3 | JACKIE CLARK | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAT LJUBICIC | 6 |
| 2 | ANNIE TASAKA | 9 |
| 3 | JENNIFER MORRIS | 17 |
| 4 | BRENDA WILSON | 21 |
| 5 | TINA MCCOMBER | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | DIANA OZARKO | 6 |
| 2 | CHRISTINE TOWNSLEY | 11 |
| 3 | SYLVIE ROY | 14 |
| 4 | RITA FARIAS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MONA SHAY | 7 |
| 2 | VALENTINA GIANGREGORIO | 10 |
| 3 | Sue Fraser | 15 |
| 4 | LEE ANNE UNDERWOOD | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA LAWSON | 6 |
| 2 | PAYTON SERRAGLIO | 13 |
| 3 | Catherine SCHRYER | 15 |
| 4 | ERIKA PARENTI | 17 |
| 5 | Maika Lafleur | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANNA MROCHUK | 6 |
| 2 | IVIE LOCK LUTTMER | 9 |
| 3 | SERENA BADILLO | 19 |
| 4 | HANNAH PENNEY | 25 |
| 5 | PAULINA ULMAN | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Resurrection | 5 |
| 2 | Strongmill Crossfit | 13 |
| 3 | Bud Tinney | 18 |
| 4 | Team NOVA 3 | 20 |
| 5 | Lift Corktown | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Bradford | 6 |
| 2 | Team Firepower | 12 |
| 3 | Team Dioxide | 19 |
| 4 | 3 Guys Burpees and Fries | 25 |
| 5 | Team Noodles | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | GSS'US | 16 |
| 2 | The Alchemy girls | 17 |
| 3 | SAC | 21 |
| 4 | CFC ladies | 25 |
| 5 | Usine 640 | 27 |
Workouts
AMRAP 20
18 Kipping Handstand Push Ups
16 Chest to Bar Pull Ups
34 Double Unders
16 Wall Balls, 20/10ft, 14/9ft
18 Toes to Bar
Variations:
Scaled Individuals/Masters 55+
18 Hand Release Push Ups
16 Kipping Pull Ups
34 Single Unders
16 Wall Balls 20/10ft, 14/9ft
18 Hanging Leg Raises
Workout Notes:
*please note that the deadline for this event is 7PM Mountain Standard Time
*score is total reps completed in the 20 minute AMRAP
AMRAP 8
2 Handstand Push Up
2 Deadlift @ 225/155lb
2 Box Jump Over @ 24/20”
4 Handstand Push Up
4 Deadlift @ 225/155lb
4 Box Jump Over @ 24/20”
6 Handstand Push Up
6 Deadlift @ 225/155lb
6 Box Jump Over @ 24/20”
…etc
Variations
Intermediate Division
2 Handstand Push Up
2 Deadlift @ 185/125lb
2 Box Jump Overs @ 24/20”
4 Handstand Push Up
4 Deadlift @ 185/125lb
4 Box Jump Overs @ 24/20”
6 Handstand Push Up
6 Deadlift @ 185/125lb
6 Box Jump Overs @ 24/20”
…etc
Scaled Division
2 Dumbbell Push Press 35/25lb
2 Deadlift @ 155/105lb
2 Box Jump Over @ 24/20”
4 Dumbbell Push Press 35/25lb
4 Deadlift @ 155/105lb
4 Box Jump Over @ 24/20”
6 Dumbbell Push Press 35/25lb
6 Deadlift @ 155/105lb
6 Box Jump Over @ 24/20”
…etc
12 MINUTE TIME CAP
Complete For Time
200 Double Unders
100 Foot Dual Dumbbell Front Rack Walking Lunge @ 50/35lb - 25 foot LANE MAX
40 Toes-to-Bar
30 Wall Balls 20/10ft, 14/9ft
20 Snatch 115/75lb – TIE BREAK TIME
100 Foot Handstand Walk - 5 foot MINIMUM
Variations
Intermediate Division
200 Double Unders
100 Foot Dual Dumbbell Front Rack Walking Lunge @ 50/35lb - 25 foot LANE MAX
40 Toes-to-Bar
30 Wall Balls 20/10ft, 14/9ft
20 Snatch 95/65lb – TIE BREAK TIME
25 Foot Left Arm Overhead Walking Lunge @ 50/35lb - 5 foot MINIMUM
25 Foot Right Arm Overhead Walking Lunge @ 50/35lb - 5 foot MINIMUM
Scaled Division
200 Single Unders
100 Foot Dual Dumbbell Front Rack Walking Lunge @ 35/20lb - 25 foot LANE MAX
40 Hanging Leg Raises
30 Wall Balls 20/10ft, 14/9ft
20 Snatch @ 75/55lb – TIE BREAK TIME
100 Foot Bear Crawl - 5 ft MINIMUM
All Divisions
6 Minutes to Establish
One Rep Max Clean and Jerk
On a 10 Minute Running Clock:
Establish a 3 Rep Max Front Squat
Workout Notes:
*please note that the deadline for this event is 7PM Mountain Standard Time
*score is heaviest successful lift
*you can have help unloading and loading the bar
AMRAP 19
21 Calorie Row
15 Thrusters @ 95/65lb
9 Barbell Facing Burpees
Variations
Intermediate Teams
AMRAP 19
21 Calorie Row
15 Thrusters @ 75/55lb
9 Barbell Facing Burpees
Scaled Teams
AMRAP 19
21 Calorie Row
15 Thrusters @ 65/45lb
9 Barbell Facing Burpees
EVENT #1: PAIN AND GAIN
On an 8 Minute Running Clock
AMRAP 2
3 Power Cleans @ 185/125lbs
6 Barbell Facing Burpees
--1 Minute Rest--
AMRAP 2
6 Power Cleans @ 135/85lbs
6 Barbell Facing Burpees
--1 Minute Rest--
AMRAP 2
9 Power Cleans @ 95/65lbs
6 Barbell Facing Burpees
MINIMUM KILOGRAMS REQUIREMENTS:
Elite Individuals/Masters 35-39, 40-44,45-49/Teens 16-17
185/125lb--> 84/57kg
135/85lb--> 60/39kg
95/65lb---> 43/30kg
Variations:
Masters 50-54, 55+/Intermediate Individuals:
165/115lbs--> 75/52kg
115/75lbs--> 52kg/34kg
85/55lbs--> 39/25kg
Teens 14-15/Scaled Individuals:
135/85lbs--> 60/39kg
95/65lbs--> 43/30kg
75/55lbs--> 34/25kg
Workout Notes:
*please note that the deadline for this event is 7PM Mountain Standard Time
*score total reps
*you can have help unloading and loading the bar
*you may also choose to set up 3 different barbells
12 Minute Time CAP TOTAL for Part A and Part B
Part A)
3 Rounds for time of:
Row 20/15 Calories
20 Box Jump Overs @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35lb
>THEN IN REMAINING TIME<
Part B)
1 Rep Max Snatch
Variations:
Masters 55+/Teen 14-15/Scaled Individuals:
Dumbbell Weight --> 35/20 lbs
Workout Notes:
*please note that the deadline for this event is 7PM Mountain Standard Time *part a and b are scored separately and these scores MUST be added SEPARATELY (Part A and Part B have their own section on the leaderboard)
*your time from part a is your tie break for part b
*you can have help unloading and loading the bar
12 Minute Time CAP TOTAL for Part A and Part B
Part A)
3 Rounds for time of:
Row 20/15 Calories
20 Box Jump Overs @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35lb
>THEN IN REMAINING TIME<
Part B)
1 Rep Max Snatch
Variations:
Masters 55+/Teen 14-15/Scaled Individuals:
Dumbbell Weight --> 35/20 lbs
Workout Notes:
*if you scaled part A, you must scale Part B
*please note that the deadline for this event is 7PM Mountain Standard Time
*part a and b are scored separately and these scores MUST be added SEPARATELY (Part A and Part B have their own section on the leaderboard)
*your time from part a is your tie break for part b
*if you time capped part a, the tiebreaker would be 12 minutes + 1 second for every missed rep
*you can have help unloading and loading the bar
Media
Community
Event Details
Closes: Apr 29, 2019
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