Battle of the Ball and Chain 9
About This Competition
** February 5th 2022 **
Male/Female Mixed Pairs
4 Divisions:
Scaled
Masters (combined age of 80)
Intermediate
RX
Early Bird Entry $149 (sign up by 12/21) - promocode: EARLYBIRD
$179 (sign up by 1/07) - promocode; JUSTINTIME
$199 (sign up after 1/08)
$199 shirt not included (sign up after 1/22)
* Full Team &/ Athlete substitutions allowed until registration closes at 10:00pm on 01/30
Payout of $1,000 1st in Rx division!!
WINNER TAKES ALL
Movement standards per division:
Scaled / Masters (maximums)
Deadlift 185/135
DB Snatch 35/20
Thrusters 75/55
Burpees - step down/up allowed
Clean 75/55
Snatch 75/55
Overhead Squat 75/55
SUs (DUs may also be an option)
Jumping Pull-ups (pull ups may be an option)
Hand-Release Push Ups
Knee Raises
Intermediate
Deadlift 225/155
DB Snatch 50/35
Thrusters 95/65
Burpees - step down/up allowed
Clean 115/75
Snatch 95/65
Overhead squat to 95/65
Double Unders
Pull Ups
HSPU
Rx (maximums)
Deadlift 275/185
DB Snatch 50/35
Thrusters 155/105
Burpees - open standard
Clean 225/135
Snatch 155/105
Overhead Squat 155/105
Double Unders
Pistols
T2B
C2B
HSPU
· These standards are not considering if a 1RM movement is programmed
· Final workout/s may contain movements/weights not listed above
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Girls 1 Comp | 5 |
| 2 | Brewcity Thick | 12 |
| 3 | Buns and Guns | 15 |
| 4 | Brewcity Mamis | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolfpack | 9 |
| 2 | Coach B told me to | 10 |
| 3 | Quad Stacked | 16 |
| 4 | Not My Baby’s Daddy | 17 |
| 5 | Funk It Up | 22 |
Workouts
Event 3
12 min cap
Performed in
3x3 min intervals 1 min rest between
RX
30 c2b
30 Thrusters 95/65
30 cal row
Intermediate
30 pullups
30 Thrusters 95/65
30 cal row
Scaled/Masters
30 ring row (pullups can be done if preferred)
30 Thrusters 75/55
30 cal row
Event 4
· 30 synchro burpee bar hop buy in
42-30-18
Deadlift 225/155
126-90-54
Double under
· 30 synchro burpee bar hop Cash out
* Synchro Burpee bar hop standard
Athletes must meet at the ground on opposite sides of the barbell. Will hop over the barbell with a two foot take off then jump back over with a 2 foot take off to return to their designated side to perform the next burpee. Each athlete will burpee on their designated side for all 30 reps.
Intermediate
Deadlift 185/135
Double under as prescribed
Scale/ Masters
Deadlifts 155/105
Bar hops 84-60-36
Released on the day
MAX HSPU
Thruster into 3rm S2OH
Media
Community
Event Details
Closes: Jan 23, 2022
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