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LIETUVOS DIDVYRIŲ WOD SERIES

Online / Virtual Competition
February 16, 2024 – July 7, 2024
4
Divisions
3
Workouts
0
Likes
0
Comments
Individual

About This Competition

HERO WODS CrossFit metodologijoje užima labai didelę dalį. Šie fiziškai ir emociškai sunkūs WOD’ai pagerbia žuvusius tarnyboje. Tai labai graži tradicija apjungianti viso pasaulio CrossFit klubus. 

Pradedame naują tradiciją bei svarbias valstybines šventes kviečiame paminėti su Lietuvos didvyrių WOD. Kviečiame prisijungti visus CrossFit, Funkcinio sporto klubus bei visus atletus, neabejingus mūsų istorijai.

Sukūrėme LIETUVOS DIDVYRIŲ WOD SERIES ir apjungiame visus 2024 metų #LTHEROWOD. Jau turėjome V16, K11 ir dabar kviečiame kartu padaryti L6.  Tad registruokitės ir pažiūrėkime, kam pavyks visus 2024 metų WOD atlikti geriausiai. 

Kviečiame siųsti savo idėjas ateinantiems WOD. 

Judėkime, fiksuokime akimirkas ir dalinkimės jomis žymėdami  #LTHEROWOD, kad mūsų kartu kuriamos Lietuviško Funkcinio sporto tradicijos būtų pastebimos ir už sporto klubų ribų, 

Source: Competition Corner

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Divisions

Rx (Men)
Male · Individual
Rx (Women)
Female · Individual
Scaled (Men)
Male · Individual
Scaled (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Rx (Men) Male
# Athlete Points
1 Darius Galkauskas 10
2 KOSTAS MONGIRDAS 32
3 JUSTAS KUMELIS 35
4 Konstantinas Balakinas 58
5 Tomas Žygelis 60
Scaled (Men) Male
# Athlete Points
1 Julius Baranauskas 6
2 Šarūnas Bernotas 16
3 Romanas Beleckis 23
4 Vytautas Čeplauskas 27
5 Mohamed Amine Labri 30
Female
Scaled (Women) Female
# Athlete Points
1 Simona Čėsnienė 11
2 Greta Šabūnaitė 23
3 Ugne Gaidyte 27
4 Dovilė Blažonytė 35
5 Agnė Švelnytė 45

Workouts

For time: 

Buy-in: 1990 meter row

11 rounds
3 Devil Presses
11 Wall Ball Shots

DB 2 x 22,5/15 kg
WB 9/6 kg

Buy-in naudokite: 
1990 meter Row
1990 meter SkiErg
3980 meter Bike
1600 meter Run
120 cal Echo Bike
100 burpees

 

For time: 


3 rounds
7 TTB
6 Hang Power Snatch
7 Pull Ups
6 Hang Power Cleans


into

3 rounds
7 Bar Facing Burpees
6 STO
7 Burpees Box Jump Over
6 OHS

RX: 50/35

AMRAP16:

19 Burpees
18 TTB
2 Power Cleans
2 Front Squats
2 Jerks
16 Box Jumps Over

60/40 kg barbell
60/50 cm box

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Event Details

Date
February 16, 2024 – July 7, 2024
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Feb 9, 2024
Closes: Jul 7, 2024
Source
Competition Corner

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