Silex Games 2024
About This Competition
📣🔥Silex Games 2024🔥📣
Comme tout les ans les SILEX CROSSFIT GAMES est le rendez-vous qu'il ne faut pas manquer si tu es ahérent(e) à Silex CrossFit.
Ouvert à :
✅TOUS les niveaux
✅Tout âge
✅Tous 💖
📍Oú : Silex CrossFit
📆 Clôture des inscriptions le 7 novembre 📆
OBJECTIF : 100% des adhérents!
Le déroulement :
Pour le moment inscris toi pour un max de fun et zéro prise de tête! Nous te guiderons du début à la fin de la compétition.
- Ce que tu peux savoir pour le moment:
- Vendredi 8 Novemebre : Tirage au sort aléatoire pour connaître ton/ta teammate !
- 1 WOD par semaine pendant 3 semaines (3 WOD) + la grande finale le 30 novembre 🏆
FUN ONLY ! 🪩🎉
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| # | Athlete | Points |
|---|---|---|
| 1 | Les vieilles cotelettes | 18 |
| 2 | Le V c'est le feu | 22 |
| 3 | Les 8 nichons | 24 |
Workouts
FLOATER 🧡
INDIV.
800 M RUN LESTE 6/9 KG
WOD 1
TEAM OF 2 👭🏽
2' ON 30 SEC OFF X5
| Tour 1 | Tour 2 | Tour 3 | Tour 4 | Tour 5 | |
| DU | 30 | 60 | 90 | 120 | 150 |
| SU | 55 | 110 | 150 | 220 | 275 |
PUIS MAX REP GYM syncro 👇🏼
KNEE RAISES = 0,5 POINT
T2B = 1 POINT
PULL UP = 1,5
CHEST 2 BAR = 2
BMU = 2,5
WOD 2a
AMRAP 10 MIN
1 COMPLEX = 1 REP
SYNCRO BY 3
3 KB HPC
2 KB HPC&J
1 KB H CLUSTER
MAX REP
KB ( 24, 20, 16, 12 )
WOD 2b
MAX CAL ROW
SWITCH AS NEEDED
WOD 2a
AMRAP 10 MIN
1 COMPLEX = 1 REP
SYNCRO BY 3
3 KB HPC
2 KB HPC&J
1 KB H CLUSTER
MAX REP
KB ( 24, 20, 16, 12 )
WOD 2b
MAX CAL ROW
SWITCH AS NEEDED
WOD 3
WORM 🐛🐛🐛
30 WORM SQUATS
30 BURPEES OVER WORM
30 GHD SIT UPS
- CT=6 MIN
20 WORM SQUATS
20 BURPEES OVER WORM
20 GHD SIT UPS
- CT=10 MIN
10 WORM SQUATS
10 BURPEES OVER WORM
10 GHD SIT UPS
- CT=13 MIN
GANGSTA DIANE
FOR TIME
- 21 Partner Deadlifts
- 21 HSPU (to share)
- 400m Run
- 15 Partner Deadlifts
- 15 HSPU (synchro)
- 400m RUN
- 9 Partner Deadlifts
- 9 HSPU (ping pong)
CT:18'
Deadlifts :
HH = 140kg
HF = 120kg
FF = 100kg
Scaled Version:
FOR TIME
- 21 Partner Deadlifts
- 21 HR Push Ups (to share)
- 400m Run
- 15 Partner Deadlifts
- 15 HR Push Ups (to share)
- 400m Run
- 9 Partner Deadlifts
- 9 Push Ups (ping pong)
CT:18'
CT:18'
Deadlifts (same as Rx) :
HH = 140kg
HF = 120kg
FF = 100kg
Pénalités: Si le workout est effectué en version Scaled : +5'00 au temps final
(Plafond de 18'00)
Team Points
Media
Community
Event Details
Closes: Nov 12, 2024
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