URBAN CLASSIC TEAMS
About This Competition
URBAN is super excited to introduce , "URBAN CLASSIC TEAMS "
Taking inspiration from Team Urban's recent games experience , we will be hosting a team comp like no other.
Teams of 4 will be made up from 2 Males and 2 Females.
The competition will consist of, but not limited to 4 workouts . The programming will be a true test of fitness and team work, as we have to become accustomed to with the URBAN CLASSIC.
Entry Fees :
$360 per TEAM
Registrations will open on Thursday the 30th of September @ 7am.
Divisions:
There will be 2 divisions:
- RX TEAMS
- INTERMEDIATE TEAMS
Refunds
No refunds, transfers are available. To arrange a transfer please email : info@urbanhf.com
Workout Release Dates
Workouts will be released one by one before competition day. Stay updated on our socials for specific dates.
FAQ’s
Warming Up
There will be a fully equipped warm-up area for your convenience.
Parking
On site parkingwill be reserved for vendors and utilized for the warm-up area throughout the weekend, so you will not be unable to park in the venue. There is plenty of street parking available. Please respect all other local business that operate in the are and refrain from parking in their allocated parking lots/spaces.
Spectators
It will be an actioned packed day to be enjoyed by the whole family. Bring as many supporters as you wish to cheer you on and experience the fantactic atmosphere at Urban. We will ample space to set up marquees, tables, chairs to make it a comfortable morning or afternoon for you. Please note that the main building will be reserved for the competition floor and for spectators.
Please note that we will have to adhere to strict COVID 19 event guidelines. More details will be released closeer to the event date.
Food & Drink
There will be food and drink options available to be purchased on the day.
VENDORS
There will be lots or merchandice available for purchace on the day. If you wish to be a vendor on the day please done hesitate to reach out to us.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE STABLES CREW | 7 |
| 2 | Iron Ratbags | 11 |
| 3 | 4 Shits & Gigs | 14 |
| 4 | Regulators | 22 |
| 5 | Iron Army | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gorilla Health | 4 |
| 2 | CrossFit Newstead | 9 |
| 3 | CrossFit AL Animals | 11 |
| 4 | we are mostly Urban | 21 |
| 5 | FNQ | 22 |
Workouts
FF Pair to complete workout first
- CLEANS 16-14-12-10-8 Split reps up anyhow
- 30 Toes to Bar btw each set
WEIGHTS
F - 60-65-70-75-80
M - 100-105-110-115-120
* no Changing of the weights until the toes to bar are complete.
20 min time CAP , Females will be capped at 10 min for the men to commence their wod.
INTERMEDIATE
weights :
F- 45-50-55-60-65
M- 80-85-90-95-100
- 20 TOES to Bar btw rounds
Substitute for toes to bar is knee raises , however there ois a 10 CAL Bike penalty for doing toes to bar.
For time :
* buy in every round is 18/15 CAL ECHO BIKE & ROW (Intermediate : 15/12 CAL)
15 - 12 - 9 - 6
- Syncro Snatch
- Burpee Box Jump Overs ( Shared reps )
Weights :
RX - 60/42.5
Intermediate - 52.5/35
Alternating Style
2 min ON / 1 min OFF
PAIR 1 :
20 HSPU - one partner holds the HSPU Position while the other is working on the HSPU.
15 BAR MU - Split the reps however you like. No minimum requirement.
PAIR 2 :
Round for Round Style
- 35 Double Unders / 105 Singles
- 10 m HSW / 20m Overhead Plate Lunge
During the 1 min rest , pairs will swap over. this will continiue until both pairs have completed 3 rounds on each station.
21-15-9
- Synchronised Double DB Devil Press 22.5/15
- Synchronised Double DB Front Squats 22.5/15
Time CAP 18 min
On go MF Pair no 1 will complete the workout , then they will tag MF Pair no 2 to complete the workout.
Score will be the total time for both teams to complete the workout.
INTERMEDIATE :
21-15-9
- Synchronised Single DB Devil Press 22.5/15
- Synchronised Double DB Front Squats 22.5/15
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Event Details
Closes: Nov 13, 2021
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