WODLA HALMSTAD THROWDOWN 2024
About This Competition
WODLA Halmstad Throwdown 2024:
Everything You Need to Know
Welcome to the Halmstad Throwdown 2024! Dive into the heart of CrossFit competition in Southern Sweden on October 5th and 6th. Whether you're competing or cheering on the athletes, this weekend promises to be filled with excitement, strength, and community spirit.
Event Schedule
RX Category Briefing:
Saturday, October 5th, 08:00 AM at the Main Arena. This is a mandatory briefing for RX athletes competing on both days.
Intermediate and Scaled Briefings:
Held at 08:00 AM on their respective competition days at the Main Arena.
Competition Overview
Saturday, October 5th:Intermediate competition & RX
Sunday, October 6th:Scaled competition & RX
WHAT TO EXPECT: IN EACH OF OUR DIVISION LEVELS
SCALED
INTERMEDIATE
RX
ELITE
Check-In Details
Location: Call Room. All athletes will be checked In when theyarrive to Event 1 and will receive their goodie bags and name boards.
Competition Overview
Saturday, October 5th:Intermediate competition & RX
Sunday, October 6th:Scaled competition & RX
Accommodation
We recommend staying at the ProfilHotels Halmstad Plaza, offering a comfortable and convenient experience close to the event venue.
Sponsors & Partners
Svenskt Kosttillskott: Providing free Pre-Workout, BCAA, and protein supplements. Just bring a water-filled shaker to their stand.
ProPud and Compshop: Your go-to for nutritious snacks and essential competition gear.
Facilities
The venue is equipped with all necessary facilities, including locker rooms, ensuring a comfortable and refreshing experience for all competitors.
Refund Policy
While refunds are not available, participants are allowed to sell their spots if they're unable to attend.
Join Us for an Unforgettable Weekend!
The Halmstad Throwdown 2024 is more than just a competition; it's a celebration of fitness, determination, and the unbreakable CrossFit community. Whether you're pushing the limits on the competition floor or supporting from the sidelines, this event is set to offer an inspiring display of athleticism and camaraderie. Get ready for a weekend filled with challenges, achievements, and unforgettable memories. See you at the Halmstad Throwdown 2024!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Power > Squat | 445 |
| 2 | No cleaning, just jerking! | 410 |
| 3 | Spiro Tall-Girls | 400 |
| 4 | Team Högt & Lågt | 377.5 |
| 5 | C&J | 344.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tsm Ak-Alex | 470 |
| 2 | Team YOLO | 445 |
| 3 | Iron Women | 443 |
| 4 | M21 Cash is King | 399 |
| 5 | Hannelina | 389 |
| # | Athlete | Points |
|---|---|---|
| 1 | M21 tall guyz | 417.5 |
| 2 | 2 Veteraner, Ingen Självinsikt | 376 |
| 3 | TSM Tim & Fredrik | 375.5 |
| 4 | Dad Bods | 375 |
| 5 | Dropkick Burpees | 372 |
| # | Athlete | Points |
|---|---|---|
| 1 | TSM Maxi & Albin | 480 |
| 2 | Anjo | 456 |
| 3 | Gerts pöjkar | 423 |
| 4 | Fjärås Frusters | 395 |
| 5 | Team AJ | 389 |
| # | Athlete | Points |
|---|---|---|
| 1 | 100 grader | 425 |
| 2 | Team Paraplydrinkar | 405 |
| 3 | P-max | 397.5 |
| 4 | Jes 'n Raz | 387.5 |
| 5 | Team Taco | 346 |
| # | Athlete | Points |
|---|---|---|
| 1 | Musta gränslöst | 480 |
| 2 | 421 Pannben | 430 |
| 3 | Deadlifts & Donuts | 416 |
| 4 | Slowrunners | 412 |
| 5 | Hur svårt kan det va | 407 |
| # | Athlete | Points |
|---|---|---|
| 1 | ICEMARK | 650 |
| 2 | Snack pack | 610 |
| 3 | Team Atletlagret | 575 |
| 4 | Hustle and Muscle | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Youngsters | 627.5 |
| 2 | Team Bornholm | 602.5 |
| 3 | Västkusten Juniormasters | 595 |
| 4 | Team shirtless | 546.5 |
| 5 | Flexy boomers | 521.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | They tried to make us go to rehab | 637.5 |
| 2 | Team Conqr | 625 |
| 3 | TSM E² | 590 |
Workouts
THIS IS FOR ALL RX AND INTERMEDIATE ATHLETES. NOTIS THIS IS AT ELEIKO HQ.
Eleiko SPort Center, Klastorpsvägen 18, 302 62 Halmstad, Sverige
both breifing and Event 1will be at Eleiko Sportcenter. It will not be possible to have spectators. Only athletes.
THIS IS FOR ALL SCALED ATHLETES.
Complete: (Male)
6x20m dual db lunge walk
100 Cals ski erg
Then
60 Devils press (6s)
Complete: (Mix)
6x20m dual db lunge walk
90 Cals ski erg
Then
60 Devils press (6s)
Complete: (Female)
6x20m dual db lunge walk
80 Cals ski erg
Then
60 Devils press (6s)
Time cap: 15 min
0:00
30 Cleans for time 65/45
On 3:00
20 Cleans for time 85/55
On 6:00 (6 minutes)
1 Rep max Clean
0:00
30 Cleans for time 80/55
On 3:00
20 Cleans for time 100/65
On 6:00 (6 minutes)
1 RM Clean
For time:
21 Front squats 50/35kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Front squats 50/35kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Front squats 50/35kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Front squats 50/35kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Front squats 50/35kg (split anyhow)
Time cap: 13 min
5 RFT
10 TTB (split anyhow)
8 Sync box jump overs
10 Pull ups
8 Hang power cleans 60/40
Time cap: 10 min
5 RFT
10 Sync TTB
8 Sync box jump overs
10 Pull ups (split anyhow)
8 Sync box jump overs
Time cap: 10 min
10 RFT
10 Sync TTB
8 Sync Box Jump Overs
Time cap: 12 min
PART A: 6min
1 RM Deadlift
Transition: 1 min
PART B: 6min
600m Row
600m Ski
1200m Bike
Time cap: 13 min
3-6-9-12
Bar muscle ups (split anyhow)
9 Sync burpees over DBs
9 Sync Dual DB thrusters
Time cap: 10 min
For time:
21 Overhead squats 70/45kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Overhead squats 70/45kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Overhead squats 70/45kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Overhead squats 70/45kg (split anyhow)
16/14 cal row + sandbag run (each, simultaneously)
21 Overhead squats 70/45kg (split anyhow)
Time cap: 13 min
3 Rounds for time:
(Round 1)
5/3 Rope climbs (split anyhow)
15 Sync burpees over a line
40 Single arm alt DB snatch (split anyhow)
(Round 2)
5/3 Rope climbs (split anyhow)
15 Sync burpees over a line
30 Single arm alt DB hang clean to Overhead (split anyhow)
(Round 3)
5/3 Rope climbs (split anyhow)
15 Sync burpees over a line
20 Single arm alt DB devils press (split anyhow)
Time cap: 11 min
2 RFT (1 round each)
25 C2B pull ups
25m HSW
50/40 Cals Bike erg
Time cap: 10 min
3-6-9-12 Sync bar muscle ups
12 Sync burpees over DBs 22.5x2 / 15x2 kg
12 Sync Dual DB Thrusters 22.5x2 / 15x2 kg
Time cap: 12 min
Media
Community
Event Details
Closes: Oct 6, 2024
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