Girls Gone Rx Dallas
About This Competition
Girls Gone Rx is proud to announce our 3rd Annual event in Dallas at D-Town
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: girlsgonerx.com/standards
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pizza Snatchers | 9.56 |
| 2 | Old ladies who CrossFit | 15.56 |
| 3 | E4:14 Squad | 30.56 |
| 4 | Aggressively Average | 31.56 |
| 5 | Chafing the Dream | 35.56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerbuff Girls | 8.4 |
| 2 | Pancake Pals | 13.4 |
| 3 | Team Aggressively Average | 18.4 |
| 4 | Squat Cleans and Mom Jeans | 22.4 |
| 5 | RBF | 27.08 |
Workouts
Donations can be made here
https://www.crowdrise.com/DallasGGRX2019
3A: AMRAP in 9 minutes for max points:
1 Pt: Bike Cals
2 Pts: Sandbag Get Up 70lbs (BAM: 50lbs)
3 Pts: Rope Climb to 15ft (BAM: 10ft)
3B: For time starting at the 9 minute mark:
400m Sled Drag 135lbs (BAM: 90lbs)
Floater Workout: Triple Threat
10 Minutes total for the team to establish:
Athlete 1: 1rm Clean
Athlete 2: 1rm Clean
Athlete 3: 1rm Clean
Notes:
* Repeat workout, lets see that progress and pr's!
* Athletes may rotate throughout the 10 minutes and go in any order
* The Team has 10 minutes total to use as needed to get each Athlete to establish their required 1rm
* Clean may be any Style: Muscle, Power, Split, Squat, etc. No matter what style clean the athlete chooses, the barbell must start on the ground and brought to the shoulders in 1 fluid motion; no hang cleans.
* Collars must be used on the barbell every attempt.
* Teams will be given at their station: 1 35lb barbell, 1 pair of collars, and 2 of the following plates- 45lb, 25lb, 15lb, 10lb, 5lb, 2.5lb. If an athlete on your team is above a 240lb clean, one additional pair of 45lb plates will be given to the team.
* Score = A1 1rm Clean + A2 1RM Clean + A3 1RM Clean
AMRAP in 9 Minutes:
50 Hang Power Cleans 105lbs (BAM: 75lbs)
50 S2OH 105lbs (BAM: 75lbs)
50 Pull Ups (BAM: Ring Rows)
6 Rounds for Time:
18 Cal Row
16 Alt Dumbbell Snatches 35lbs (BAM: 20lbs)
14 Deadlifts 175 (BAM: 145lbs)
Media
Community
Event Details
Closes: May 26, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records