Fresh Coast Games 2024
About This Competition
Join us for the 9th annual FRESH COAST GAMES!
This 3-person team competition taking place on July 13/14th is one of a kind.
RX Teams compete on Saturday
INT Teams compete on Sunday
Masters Podium/Leaderboard offered on both days. See website for details.
Cost: $345/team
A unique event that takes place right on the sandy shores of Lake Michigan. Pere Marquette Beach is the perfect location to test your fitness, work on that tan and spend time with friends.
ALL EVENT DETAILS CAN BE FOUND at WWW.FRESHCOASTGAMES.COM
ALL QUESTIONS SHOULD BE DIRECTED TO info@freshcoastfitnessfestival.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FatBoi Fitness | 20 |
| 2 | CrossFit Fenton Revengers | 26 |
| 3 | LunchBox | 27 |
| 4 | FTF Bros | 29 |
| 5 | Brazilian Wax | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short Stacked & Jacked | 12 |
| 2 | Stick Tight Crew | 13 |
| 3 | Jay County Barbell Club | 17 |
| 4 | Thic as Thighs | 23 |
| 5 | Quad Damn | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sign up for Mayhem Affiliate | 7 |
| 2 | Mayhem or Die | 19 |
| 3 | Swole Swifties | 25 |
| 4 | WindBreakers | 32 |
| 5 | C4 Athletics | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Big Rapids | 24 |
| 2 | Double Thumbs Up | 27 |
| 3 | Ally and The Chipmunks | 37 |
| 4 | Big Gorls | 39 |
| 5 | Big North Barbell | 43 |
Workouts
FOR TIME: COMPLETE THE FOLLOWING SNATCH LADDER
25 REPS 135/85
20 REPS 165/105
15 REPS 185/125
10 REPS 205/135
5 REPS 225/155
*EVERY 3 MINUTES, 2 ATHLETES MUST PERFORM 15 SYNCHRO T2B
**No barbell lifts may be attempted until the 15 synchro T2B are completed, any of the three athletes are eligible to perform the T2B.
MAX CALORIE ROW (Concurrent with WOD 2)
*Athletes may alternate who is rowing and who is working on WOD 2 as they wish.
**Athletes must tag out the person on the rower. Athlete on the rower may not leave the rower without one of the other teammates tagging them out. (updated rule)
FOR TIME: COMPLETE THE FOLLOWING SNATCH LADDER
25 REPS 95/65
20 REPS 115/75
15 REPS 135/85
10 REPS 155/95
5 REPS 185/105
*EVERY 3 MINUTES, THE TEAM MUST PERFORM 15 T2B (15 total reps)
**No barbell lifts may be attempted until the 15 T2B are completed, any of the three athletes are eligible to perform the T2B. Athletes on the rower (part B) must be tagged on and off the rower to switch.
MAX CALORIE ROW (Concurrent with WOD 2)
*Athletes may alternate who is rowing and who is working on WOD 2 as they wish.
**Athletes must tag out the person on the rower. Athlete on the rower may not leave the rower without one of the other teammates tagging them out. (updated rule)
For Time:
50 Synchro SA DB Thrusters
30 Synchro Burpee (onto raft)
500M Rescue Raft Swim (as team)
30 Synchro Burpee (onto raft)
50 Synchro SA DB Thrusters
For Time:
50 Synchro SA DB Thrusters
30 Synchro Burpee (onto raft)
500M Rescue Raft Swim (as team)
30 Synchro Burpee (onto raft)
50 Synchro SA DB Thrusters
DB WEIGHTS:
MEN: 50/35/25
WOMEN: 35/25/15
FOR TIME:
45 SYNCHRO HANG CLEANS
90 CHEST TO BAR PULLUPS
45 SYNCHRO FRONT SQUAT
30 RING MUSCLE UP
9 SHUTTLE RUNS
BAR WEIGHTS
MENS RX: MENS BAR: 135, WOMENS BAR: 115, AXLE BAR: 90
WOMENS RX: WOMENS BAR: 95, MENS BAR: 75, AXLE BAR: 60
For Time:
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Event Details
Closes: Jul 11, 2024
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