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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FREYA FAIRBROTHER | 7 |
| 2 | MARTHA BAILEY | 10 |
| 3 | MOLLY BLACKMORE | 13 |
| 4 | AVA MALE | 25 |
| 5 | MEGAN CINCO | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | XCENA PASQUALIN | 9 |
| 2 | TRINITY HUTCHINSON | 11 |
| 3 | PAIGE SELLERS | 15 |
| 4 | MAGGIE BEDFORD | 17 |
| 5 | ASHLEIGH ROBERTS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON BOOTE | 5 |
| 2 | OWEN BLACKMORE | 9 |
| 3 | COREY DUNCAN | 12 |
| 4 | JAKE DIBDEN | 13 |
| 5 | DARWIN HUTCHINSON | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | ED COOK | 7 |
| 2 | LOUIE MORRIS | 9 |
| 3 | BEN COWLES | 14 |
| 4 | BRADLEY WINTER | 16 |
| 5 | CAS TAURASI | 22 |
Workouts
8min Cap for Time
Row 1500m
Complex for Load
6min time cap
1 hang clean (any)
1 clean (any)
1 jerk (any)
8 pull ups / rope heaves
10m Handstand Walk / Bear Crawl (40 reps score for HS 10 reps score for BC)
8 wall balls 9ft / 3kg
8 squat cleans @ 22.5kg or 12 squat cleans @ 15kg
50 Box Over's
then in remainder time perform max reps of any movement
Rope Heave 2 reps
Pull Ups 4 reps
CTB 6 reps
Bar Muscle Up 8 reps
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