Winter Classic 2024
About This Competition
Winter Classic is our annual in-house team competition.
3 divisions.
4 workouts.
Potluck to follow!
Prize, food and a whole a lot of fitness and fun!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Glutes Gone Wild | 8 |
| 2 | DID WE JUST BECOME BEST FRIENDS?! | 10 |
| 3 | Team Lemieux | 14 |
| 4 | No Sam's Club | 21 |
| 5 | The Young and Eddie | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booties and the Beasts | 7 |
| 2 | Jacquie’s Angels | 11 |
| 3 | Team Down Bad But No Asterisk | 15 |
| 4 | Chafing the Dream | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | XXXXXXXY | 9 |
| 2 | Juggernauts | 9 |
| 3 | Bumps and Barbells | 12 |
Workouts
Event 1
Flywheel Blender
16 AMRAP
M/F 1
AMRAP Cals on Rower
AMRAP Cals on Ski Erg
M/F 2
15 Synchro Wall Balls @20/14 to 11/10’
10 Synchro Burpee Box Jump Overs @30/24
8 Synchro Alt DB Snatch @60/45
Intermediate
Wall Balls @20/14
Burpee Box Jump Overs @24/20
DB Snatch @50/35
Scaled
Wall Balls @14/10
Burpee Box Jump Overs @20/14
DB Snatch @35/25
Event 1
Flywheel Blender
16 AMRAP
M/F 1
AMRAP Cals on Rower
AMRAP Cals on Ski Erg
M/F 2
15 Synchro Wall Balls @20/14 to 11/10’
10 Synchro Burpee Box Jump Overs @30/24
8 Synchro Alt DB Snatch @60/45
Intermediate
Wall Balls @20/14
Burpee Box Jump Overs @24/20
DB Snatch @50/35
Scaled
Wall Balls @14/10
Burpee Box Jump Overs @20/14
DB Snatch @35/25
Event 4
GymNASTY
For Time (10 min CAP)
Each Teammate chooses one round:
4 Rounds:
22/18 Cal Echo
‘X’ Gymnastics Skill
Round 1- 15 T2B
Round 2- 15 HSPU
Round 3- 15 C2B
Round 4- 8 BMU
*Score is total time
Intermediate
18/15 Cal Echo
‘X’ Gymnastics Skill
Round 1- 12 T2B
Round 2- 12 HSPU
Round 3- 12 Pull Ups
Round 4- 8 C2B
Scaled
15/12 Cal Echo
‘X’ Gymnastics Skill
Round 1- 15 Hanging Knee Raises
Round 2- 15 HRPU
Round 3- 15 Jumping C2B
Round 4- 8 Pull Ups
Event 2
No, You Lift
On a 16:00 Running Clock
For Total Weight
0:00-8:00
M/F 1
Establish Max
Snatch Deadlift + Snatch + Overhead Squat
8:00-16:00
M/F 2
Establish Max
Clean + Front Squat + Shoulder to Overhead
Event 3
Thick and Quick
For Time (14 min CAP)
M/M
30 Front Squats @155
8 Rope Climbs
20 Front Squats @155
6 Rope Climbs
10 Front Squats @155
4 Rope Climbs
Then:
F/F
30 Front Squats @105
6 Rope Climbs
20 Front Squats @105
4 Rope Climbs
10 Front Squats @105
2 Rope Climbs
Intermediate
Front Squat 115/85
Rope Climbs or Sit to Stand (2x Reps)
M-6/4/2
F-4/2/2
Scaled
Front Squat 95/65
Sit to Stand Rope Climbs
M-12/8/4
F-8/4/4
Media
Community
Event Details
Closes: Jan 14, 2024
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