About This Competition
Concept In House Comp!
Same sex pairs.
Categories:
- Crossfit
- Bodyfit
*MEMBERS ONLY
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bel and Liz | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Concept Angels | 4 |
| 1 | 9:30 Legends | 4 |
| 3 | Old School | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade and Dana | 4 |
| 2 | Golf WAGS | 6 |
| 3 | The Roxfitters | 8 |
| 4 | So Jammy | 12 |
| 5 | Kez and LJ | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLD GOLD | 3 |
| 2 | Crossfit Hackers | 6 |
| 3 | Tenacious | 9 |
Workouts
4 RFT:
20/15 Cal Row
20 Box Jump Overs (Crossfit)/DB Step Overs (2x15/10kg DB)
Time Remaining Max Cal Bike Erg.
*Score is Bike Erg Calories.
6 RFT:
4 Laps Sandbag Lunges
1 Car Park Run
15 T2B (CF)/ Abmat Situps (BF)
For Time:
150 Wall Balls
100 G2OH (50/35kg CF)/(30/20kg BF)
75 Burpees over Bar
50 (Pullups CF/Supine Rows BF)
Media
Community
Event Details
Closes: Apr 6, 2025
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