2019 Asia CrossFit Championship Online Qualifier
About This Competition
The Asia Championship (ACC), formally known as China Invitational, is a newly sanctioned event, taking place in Shanghai, China. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.
About the qualifier:
Athletes are required to participate in all 4 online qualifiers to earn the ticket to compete in the ACC.
Athlete's may register to be apart of a team of 4 and/or individual athletes. Both formats will perform the same online qualifier workouts.
If an athlete qualifies as an Individual and part of a Team, that athlete must decide to accept the Individual or Team invitation, the athlete can only compete in one chosen division.
If an athlete on a team accepts an Individual invitation, he/she can be replaced by another athlete that has submitted at least ONE Online Qualifier Score, as long as that athlete has NOT been registered to any other team.
The athlete will need to provide video of the workout for score validation purposes. We strongly recommend the use of our exclusive video timer partner WODProof.
Important Dates (Time Zone: GMT+8 Beijing Time):
- Jan 3rd, 2019 8pm: Open registration
- Jan 10th, 2019 8pm: 19.1 release
- Jan 17th, 2019 8pm: 19.2, 19.3, 19.4 release
- Jan 28th, 2019 11:59pm: Deadline for all workouts
Refund Policy:
- Please note we do not offer any refund after the registration.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JACOB HEPPNER | 14 |
| 2 | ALEX YOUNGER | 32 |
| 3 | Ant Haynes | 38 |
| 4 | Marcus Kwak | 48 |
| 5 | CARLOS ALBALADEJO | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALESSANDRA PICHELLI | 20 |
| 2 | HAYLEY MURILLO | 26 |
| 3 | CHELSIE GUARDADO | 29 |
| 4 | VICTORIA CAMPOS | 30 |
| 5 | EIK GYLFADOTTIR | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torian Black | 12 |
| 2 | Soyuz Team | 13 |
| 3 | ALTR Project | 14 |
| 4 | Mexico | 18 |
| 5 | TEAM CONAN | 30 |
Workouts
Chipper "Christine"
For Time:
1,500m Row
36 Deadlift (225/155#)
63 Box Jump Overs (24/20")
Time Cap:15min
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Chipper "Christine"
计时:
1500米划船
36次硬拉（225磅/155磅）
63次跳箱过 （24英寸/20英寸）
时间上限： 15分钟
15min. AMRAP:
3 Muscle-Ups
6 Handstand Push-Ups
9 Overhead Squats (95/65#)
---
3 Muscle-Ups
9 Handstand Push-Ups
12 Overhead Squats (95/65#)
---
3 Muscle-Ups
12 Handstand Push-Ups
15 Overhead Squats (95/65#)
---
3 Muscle-Ups
15 Handstand Push-Ups
18 Overhead Squats (95/65#)
---
Continue sequence until time is up
Scoring example:
6 Full Rounds + 8reps
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
15分钟AMRAP：
3个吊环双力臂
6次倒立俯卧撑
9次杠铃过头蹲 （95磅/65磅）
---
3个吊环双力臂
9次倒立俯卧撑
12次杠铃过头蹲（95磅/65磅）
---
3个吊环双力臂
12次倒立俯卧撑
15次杠铃过头蹲（95磅/65磅）
---
3个吊环双力臂
15次倒立俯卧撑
18次杠铃过头蹲（95磅/65磅）
---
继续以上的规律直到时间结束。
成绩举例：
6轮 ＋ 8次
Workout 19.3a
3 Rounds:
21 Bar Facing Burpee
15 Toe-2-Bar
Workout 19.3b
In the remaining time, Establish a 9rep max Clean & Jerk
*After the first rep, the bar never touches the ground. However, it must pass below the knee before going in to the next rep.
Time Cap: 10 minutes to complete both 19.3a and 19.3b
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Workout 19.3a
3轮：
21次面向杠铃波比跳
15次脚触杆
Workout 19.3b
剩余时间完成最大重量的连续9次的杠铃翻站和上挺。
＊在完成第一次杠铃翻战接上挺后，杠铃不可以碰地，但是，杠铃必须从膝盖以下启动进入下一次动作
时间上限：10分钟完成19.3a和19.3b
Workout 19.3a
3 Rounds:
21 Bar Facing Burpee
15 Toe-2-Bar
Workout 19.3b
In the remaining time, Establish a 9rep max Clean & Jerk
*After the first rep, the bar never touches the ground. However, it must pass below the knee before going in to the next rep.
Time Cap: 10 minutes to complete both 19.3a and 19.3b
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
Workout 19.3a
3轮：
21次面向杠铃波比跳
15次脚触杆
Workout 19.3b
剩余时间完成最大重量的连续9次的杠铃翻站和上挺。
＊在完成第一次杠铃翻战接上挺后，杠铃不可以碰地，但是，杠铃必须从膝盖以下启动进入下一次动作
时间上限：10分钟完成19.3a和19.3b
20min. AMRAP:
150 Double Unders
75 Pull-Ups
50 WallBalls (20/14#)
Scores Example:
2 rounds + 175reps
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20分钟AMRAP:
150次双摇
75次引体向上
50次墙球抛射（20磅/14磅）
成绩举例：
2轮 + 175次
Media
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Event Details
Closes: Jan 28, 2019
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