Posibl Throwdown
About This Competition
⭐ THE POSIBL THROWDOWN ⭐
Competition: Same sex pairs 🏋🏽🏋🏽
Categories: Scaled - Intermediate - RX
Prizez for 🥇🥈🥉
Food, Coffee, apparrel and equipment vendors on site.
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The Posibl Throwdown will have 4 scored workouts 💪🏻
The competition has been designed to test your overall strength & fitness and put your hard earned training to the test 💥
Check out the cateogories below:
RX CATEGORY:
Gymnastics movements: TTB, Pull ups, Chest to bar pull ups & muscle ups
Barbell: 40/60kg+
INTERMEDIATE CATEGORY:
No high skill gymnastics such as Ring/Bar Muscle ups, C2B Pull up and HSPU
1 member of the team should be able to hit TTB and unassited pull ups
Barbell weight will just be set just under RX benchmark weight.
For exmaple:
Grace RX - 40/62.5kg
Grace intermediate - 35/52.5k
SCALED CATEGORY:
Gymnastic limitations in TTB & Pull ups
Expected movements: Knee Rasies, Jumping Pull ups
Barbell: 25/40kg
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These are not finalised movements for the event, but this should give you an idea of what category is appropriate for your team.
If you're still not sure what category to enter, choose what you'd usually go with in your CrossFit box classes.
⭐ LET'S GO!! ⭐
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elite bishes | 6 |
| 2 | Jacked Potatoes | 8 |
| 3 | The Unbroken | 12 |
| 4 | Namy | 14 |
| 5 | Not Fast, Just Furious! | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mervs Boys | 5 |
| 2 | Team CFP | 9 |
| 3 | Midlife Muscle Club | 13 |
| 4 | Heavy hitters | 14 |
| 5 | Posibros | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Redpill | 4 |
| 2 | DDC | 9 |
| 3 | Blondes & Barbells | 11 |
| 4 | Bang Average | 16 |
| 5 | TJ and Beef | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Function SFR | 10 |
| 2 | EDC | 10 |
| 3 | I don’t care. | 13 |
| 4 | Initiate No.1 | 16 |
| 5 | TMF DRLRS | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | In her bride era | 7 |
| 2 | WOD did we sign up for? | 10 |
| 3 | The Couch Potatoes | 12 |
| 4 | Keeping up with the Jones’s | 13 |
| 5 | Two Peas in a WOD | 17 |
Workouts
WOD 1 - Scaled
For time
60 Wall Balls
500m/600m Row
5 Synchro Burpee Box Step up @ 20/24"
50 Wall Balls
400/500m Row
10 Synchro Burpee Box Step up @ 20/24"
40 Wall Balls
300m/400m Row
15 Synchro Burpee Box Step up @ 20/24"
Format:
Athletes split the wall ball and rowing how they like
Synchro Burpee box step ups together.
Synchro element is on the floor and standing at full extention on the box at the same time.
Wall ball target will be to a minimum line of 8ft.
Weight: 6/9
WOD 1 - Intermediate
For time
60 Wall Balls
500m/600m Row
5 Synchro Burpee Box Jump @ 20/24"
50 Wall Balls
400m/500m Row
10 Synchro Burpee Box Jump @ 20/24"
40 Wall Balls
300m/400m Row
15 Synchro Burpee Box Jump @ 20/24"
Format:
Athletes split the wall ball and rowing how they like
Synchro BBJ together.
Synchro element is on the floor and standing at full extention on the box at the same time.
Athletes cannot step onto the box but can jump or step off
Wall ball target 9/10ft
Weight: 6/9
WOD 1 - RX
For time
60 Wall Balls
500m/600m Row
5 Synchro Burpee Box Jump @ 24/30"
50 Wall Balls
400m/500m Row
10 Synchro Burpee Box Jump @ 24/30"
40 Wall Balls
300m/400m Row
15 Synchro Burpee Box Jump @ 24/30"
Format:
Athletes split the wall ball and rowing how they like
Synchro BBJ together.
Synchro element is on the floor and standing at full extention on the box at the same time.
Athletes cannot step onto the box but can jump or step off
Wall ball target 9/10ft
Weight: 6/9
WOD 2 - Scaled
In a 12 minute window
30 C&J @ 25/40
100 Single Unders
30 Snatch @ 25/40
In the reamining time:
WOD 3
Build to a max Snatch
Format:
Atheltes can split all work as they like. Each team will have 1 barbell.
[Ropes will not be provided]
Additional plates will be available for WOD 3.
1 Athlete lifting at a time. Both atheltes heaviest sucessful lift will be the teams score.
Power or Squat Snatch is allowed for WOD 3.
There is no timecap for WOD 2
Time (WOD 2) + combined heaviest successful lift (WOD 3)
WOD 2 - Intermediate
In a 12 minute window
30 C&J @ 35/52.5
100 Double Under
30 Snatch @ 35/52.5
In the reamining time:
WOD 3
Build to a max Snatch
Format:
Atheltes can split all work as they like. Each team will have 1 barbell.
[Ropes will not be provided]
Additional plates will be available for WOD 3.
1 Athlete lifting at a time. Both atheltes heaviest sucessful lift will be the teams score.
Power or Squat Snatch is allowed for WOD 3
There is no timecap for WOD 2
Teams will have 2 scores:
Time (WOD 2) + combined heaviest successful lift (WOD 3)
WOD 2 - RX
In a 12 minute window
30 C&J @ 40/62.5
200 Double Under
30 Snatch @ 40/62.5
In the reamining time:
WOD 3
Build to a max Snatch
Format:
Atheltes can split all work as they like. Each team will have 1 barbell.
[Ropes will not be provided]
Additional plates will be available for WOD 3.
1 Athlete lifting at a time. Both atheltes heaviest sucessful lift will be the teams score.
Power or Squat Snatch is allowed for WOD 3
There is no timecap for WOD 2
Teams will have 2 scores:
Time (WOD 2) + combined heaviest successful lift (WOD 3)
WOD 4 -Scaled
6 Rounds
In a 2 minute window:
10/12 Echo Bike Calories
6 SA Dumbbell Devil Press @ 10/12.5
AMRAP in the reamining time:
Jumping Pull up
Format:
This workout is performed round for round (3 Rounds each)
The clock is continously running. When 1 athlete is working the resting athlete will stand behind the Echo bike. When the 2 minute window hits the resting athlete starts.
All Echo bikes start on 0
Score = Calories + Devil Press + Successful Jumping Pull ups
Intermediate - WOD 4
6 Rounds
In a 2 minute window:
12/15 Echo Bike Calories
6 SA Dumbbell Devil Press @ 12.5/15
AMRAP in the reamining time:
Pull ups
Format:
This workout is performed round for round (3 Rounds each)
The clock is continously running. When 1 athlete is working the resting athlete will stand behind the Echo bike. When the 2 minute window hits the resting athlete starts.
All echo bikes start on 0
Score = Calories + Devil Press + Successful Pull-ups
RX - WOD 4
6 Rounds
In a 2 minute window:
15/20 Echo Bike Calories
6 SA Dumbbell Devil Press @ 15/22.5
AMRAP in the reamining time:
Bar Muscle ups
Format:
This workout is performed round for round (3 Rounds each)
The clock is continously running. When 1 athlete is working the resting athlete will stand behind the Echo bike. When the 2 minute window hits the resting athlete starts.
All echo bikes start on 0
Score = Calories + Devil Press + Successful Bar muscle ups
Media
Community
Event Details
Closes: Jun 15, 2025
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