Ultimate Tribok Championship 2025
About This Competition
Compétition réservée aux membres de Tribok CrossFit uniquement.
Individuel H et F, Samedi 14 Juin 2025
Team de 2 : HH / FF / Mixte, Dimanche 15 Juin 2025
L'event aura lieu à Tribok CrossFit.
Aucun niveau requis, toutes les épreuves seront adaptables à tou(te)s.
Inscription de 35€/p pour financer l'achat de nouveau matériel
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Valentin Correia | 495 |
| 2 | Valentin GOETZ | 440 |
| 3 | Guillaume Munsch | 435 |
| 4 | Antoine Steinmetz | 414 |
| 5 | Victor Drouaillet | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frédérique Schoubrenner | 475 |
| 2 | Alexie Bonaventure | 455 |
| 3 | Gwen Bjelotomic | 455 |
| 4 | Anne-Catherine Geiss | 450 |
| 5 | Berlamont Eugenie | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | PonyClub | 395 |
| 2 | Emmixia | 355 |
| 3 | Les Bras Cassés | 350 |
| 4 | Peanut Butter Squad | 338 |
| 5 | Team CURLY | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | L’arthrose et la raideur | 400 |
| 2 | CGTISTES | 365 |
| 3 | Caffein Monster | 350 |
| 4 | Barbell and summit | 338 |
| 5 | Team Pas La | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dernière minute | 400 |
| 2 | Snatch me if you can | 375 |
| 3 | Pierre & Mathilde | 350 |
| 4 | Sunshine of my Life | 330 |
| 4 | La Team du Fond | 330 |
Workouts
RX+SC
For Time:
3km RUN (approximatif)
1. RX
AMRAP 16 min
1 Bar Muscle Up
3 OHS (40/30kg)
5 Box Jump Over
2. SC
AMRAP 16 min
3 Pull-Up
3 Front Squat (40/30kg)
5 Box Jump Over
1. RX
1 min ON / 1 min OFF x 4 sets
6 Alt. SandBag Hang Clean (50/30kg)
6 longueur (3 A/R) BearHug Carry
+ max HSPU dans le temps restant (♂ à plat / ♀ AbMat)
2. SC
1 min ON / 1 min OFF x 4 sets
3 Alt. SandBag Hang Clean (50/30kg)
4 longueur (2 A/R) BearHug Carry
+ max HRPU dans le temps restant (♂ à plat / ♀ AbMat)
1. RX
For Time:
40/32 Cal Row
30 Toes To Bar
20m double DB OH Lunges (2x22.5/15kg)
2. SC
For Time:
30/24 Cal Row
30 Knee Raises
40m double DB OH Walk (2x22.5/15kg)
RX+SC
Find 1RM Clean & Jerk
1. RX
AMRAP 12 min 'You Go, I Go'
1 (HH=Legless) Rope Climb
9 Box Step Over (22.5/15kg)
2. SC
"AMRAP 12 min 'You Go, I Go'
2 Feet Assisted Rope Climb
9 Box Step Over (15/10kg)
1. RX
For Time:
10-9-8-7-6-...-1
-Partenaire Deadlift (HH 150 / HF 120) / Worm Deadlift (FF)
-Barbell Bench Press (HH 60 / HF 50 / FF 40kg)
-Worm Clean (HH/HF) / Power Clean (FF 45kg)
2. SC
For Time:
10-9-8-7-6-...-1
-Partenaire Deadlift (HH 120/HF 100) / Worm Deadlift (FF)
-Barbell Bench Press (40/30kg)
-Worm Clean (HH/HF) / Power Clean (FF 35kg)
1. RX + SC
2 min ON / 1 min OFF x 4 sets:
(HH) 350m / (HF) 300m / (FF) 250m Row
1 Snatch (chacun) dans le temps restant
Score = tonnage (4 x 1 barre par ahtlète)
1. RX
3-6-9-12
Pull-Up Synchro
Burpees Over the Worm
Worm Thrusters (HH/HF) / Squat (FF)
Time Cap 7 min
2. SC3-6-9-12
Pull-Up to Share
Burpees Over the Worm
Worm Squat (HH/HF) / Squat (BW+SB)
Media
Community
Event Details
Closes: Jun 10, 2025
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