Pallas Proving Grounds
About This Competition
Hello everyone! We are excited to host the inaugural Pallas Proving Grounds Competition in Ithaca, New York at Pallas Fitness. It is a local, individual, and in person competition with two divisions: Rx and Scaled. Each division will have a cap at 16 Men and 16 Women for a total of 64 athletes. With these divisions, our goal is to bring together as many individuals as possible to compete in a fun all day event as one big community!
Registration is $100. All athletes will get a chance to perform three workouts with the top 5 athletes from each division getting a chance to perform in one final workout to see who will be our top 3 individual winners for each division. Cash prize packages will be awarded to our first place finishers! Second and third place will receive a prize package! Anyone who registers will recieve a LMNT sample pack!
Workouts will be released before the competition date.
Event Date: Saturday April 5th 2025
Location: Pallas Fitness 241 Cherry Street, Ithaca NY
Parking: Parking lot and Street
Athelete Check In: 7:00am - 8:00am
Registration: $100
Registration Dates: 1/9/2025 - 4/3/2025
Division Breakdown:
RX Men
RX Women
Scaled Men
Scaled Women
Rx Division is for individuals who perform workouts 'RX' in the majority of workouts in class and in The Open.
Scaled is for those individuals who don't quite feel confident in competing RX because of a few holes in their game, whether that is gymnastics, weightlifting, or overall fitness level.
Prizes:
First place from each division receive a cash prize package.
Second and third place from each division receive a prize package.
Ticket purchases are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Hernandez | 4 |
| 2 | James Cook | 10 |
| 3 | Dennis Lesniak | 11 |
| 4 | Calum Doyle | 17 |
| 5 | Aidan Hughes | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Sisenwein | 5 |
| 2 | Jeff Niederdeppe | 8 |
| 3 | Seth Peacock | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | FELICIA MARTINEZ | 5 |
| 2 | Janelle Szary | 8 |
| 3 | JULIE SAHLER | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Shembeda | 9 |
| 2 | MELISA DEGROOT | 10 |
| 3 | Danielle Alterio | 11 |
| 4 | Maria Klemperer-Johnson | 12 |
| 5 | Kate Demarest | 21 |
Workouts
Pallas Proving Grounds Workout #1
Rx
7 Push Jerks 155/105lbs
As many Bar Muscle Ups in remaining time
Scaled
7 Push Jerks 115/75lbs
As many Pull-Ups in remaining time
30 Box Step Overs 24/20”
20 Snatches 115/75
Workout #3
15 Kipping Knee Raises
15 Lateral Burpee Over DB
15 Dual Dumbbell Front Squats 35/20lbs
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Event Details
Closes: Mar 31, 2025
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