HOME GAMES 5.0 INDIVIDUAL BODYWEIGHT
About This Competition
5.0 ALL YOU NEED TO KNOW - ARE YOU READY?
We commence the 5th installment of our Home Games Franchise - looks like this will be the last 'lockdown' version …. LET'S GO!
INDIVIDUAL BODYWEIGHT
All you will need is yourself and a chair or similar (step, bench etc).
There will be no need to film workouts, just submit your scores on our live scoreboard. We will work on an honesty system and trust everyone will enter accurate scores and complete movements correctly. However, we do encourage you to film the workouts and put them on Insta stories so we can give any feedback, give you encouragement and reshare your efforts.
Workout 1 - will go live on Friday 26th February at 9am GMT, score entered in by Thursday 1st April @ 9pm GMT.
Workout 2 - will go live on Wednesday 3rd March, score entered in by Thursday 1st April @ 9pm GMT.
Sideshow Alley - will go live on Friday 5th March, score entered in by Thursday 1st April @ 9pm GMT.
Workout 3 - will go live on Friday 12th March, score entered in by Thursday 1st April @ 9pm GMT.
Workout 4 - will go live on Friday 19th March, score entered in by Thursday 1st April @ 9pm GMT.
Workout 5 - will go live on Friday 26th March, score entered in by Thursday 1st April @ 9pm GMT.
PRIZES
All those that take part will go in the draw to win prizes from our partner brands as listed above. In order to be eligible you must submit scores for 5 out of the 6 workouts - prizes will be awarded randomly based this.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Niall Odonnchu | 11 |
| 2 | Barry Mc grane | 13 |
| 3 | Des Carville | 26 |
| 4 | Neil Leedham | 45 |
| 5 | Andy Walker | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joanne Ogogo | 27 |
| 2 | Orla Dunlea | 33 |
| 3 | Paula Henry | 36 |
| 4 | Hannah Cook | 66 |
| 5 | Katie Hosking | 68 |
Workouts
SIDESHOW ALLEY
Powered by BLK BOX
50 Plank position shoulder taps
50 Hand Release Push Ups
50 Plank position shoulder taps
SCORE = FOR TIME
WORKOUT 1
Powered by Under Armour
10 ROUNDS OF
10 Down Ups
10 Butterfly Situps
20 Alternating Lunges (10 each leg)
SCORE = FOR TIME
WORKOUT 2
Powered by Optimum Nutrition
20-15-10
Push Ups
Dips
-50 Step Ups-
10-15-20
Squats
Commandos
SCORE = FOR TIME
WORKOUT 3
Powered by Archon
20 Minute Time Cap
1.5 Mile run
3 mins max down/ups
SCORE = FOR POINTS
WORKOUT 4
Powered by Pure Sport CBD
11 min total time
1 min plank buy in, then 10 min AMRAP of
40 lateral jumps
20 Alt V Ups
20 Squats
SCORE = ROUNDS + REPS
WORKOUT 5
Powered by Turf Games
IN 4 MINUTES
400m run
15 burpees
AMRAP Pushups (A)
-2 Min Rest-
IN 4 MINUTES
400m run
20 Pushups
AMRAP Reverse Lunges (B)
-2 Min Rest-
IN 4 MINUTES
400m run
30 Reverse Lunges
AMRAP Burpees (C)
SCORE = A + B + C
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Event Details
Closes: Mar 17, 2021
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