Inhouse open 2025 - CrossFit HO'OMAU
About This Competition
HO'OMAU members only
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ronan Grisard | 3 |
| 2 | Manuel Madeira | 8 |
| 3 | Nathan Schaeffer | 9 |
| 4 | Michelangelo Carrozzo | 10 |
| 5 | Elia Martinez | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dayana Grisard | 4 |
| 2 | Silvia Rao | 9 |
| 3 | Julia Carrozzo | 11 |
| 4 | Estelle Avondet | 17 |
| 5 | Christelle Villanchet | 18 |
Workouts
**** 25.1 ****
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
**** 25.2 ****
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
**** 25.3 ****
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
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Event Details
Closes: Mar 17, 2025
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