Summer Slam @ Kados CrossFit
About This Competition
Female/Male Teams - $195/team, includes a t-shirt or tank (if registered before 5/25)
3 Divisions: Rx, Intermediate & Scaled
Standards for each division:
Scaled: Single unders, Ring Rows, Knee raises, 75/55# snatch, box step overs
Intermediate: Double unders, Pull-ups, Toes to bar, 95/65# snatch, box jumps
Rx: Double unders, Muscle-ups, Toes to bar, 135/95# snatch, box jumps
Athlete Check-In 7:30am, Athlete Briefing 8am
Workouts will be released prior to competition
We will allow substitutes as needed, but will not allow changing of shirt sizes.
Absolutely no refunds for any reason.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 8 |
| 2 | Gym Class Heroes | 10 |
| 3 | Squat Squad | 10 |
| 4 | Crazy A’s | 12 |
| 5 | The Old and the Breathless | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Teddy | 8 |
| 2 | Pain Train Express | 8 |
| 3 | RushMore Reps | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Made Easy | 8 |
| 2 | Fanny Pack Fury | 9 |
| 3 | Throwin' Paws | 12 |
| 4 | Sweaty Medballs | 13 |
| 5 | C Deez Lifters | 16 |
Workouts
4 rounds go every 4:00
Partner A: 500m Row
Partner B: 400m RUn
Once both are complete; Max burpee box jump overs in remaining time (scaled can step up)
Rx:Box Height 30"
Intermediate: Box Height 24"
Scaled: Box Height 20"
For Time:
50, 40, 30- DB Snatch (70/50, 50/30, 35/25)
25, 20, 15- Bar Muscle Up / Pull-up / Ring Row
Rest 2 min, then Immediately start Workout #3
For Load:
3 Cleans
2 Front Squats
1 Shoulder to Overhead
5 Rounds for Time:
100 Double Unders (Rx), 50 Double Unders (Intermediate), 100 Singles (Sc)
15 Cal Bike
10 Wall Walk Combo (Rx), 10 Wall Walks (Intermediate), 20 Seated Dumbbell Press 25/15 (Sc)
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Event Details
Closes: Jun 19, 2025
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