BRIDGETOWN THROWDOWN 2023 (INDIVIDUAL CROSSFIT COMP)
About This Competition
BRIDGETOWN THROWDOWN 2023, 2-DAY CROSSFIT COMPETITION!
We are back in 2023 with an even bigger competition. We will be throwing a Two-Day CrossFit Competition this year. Thats right, TWO FULL DAYS OF COMPETITION. Get ready for an action packed weekend come August! Register today and start training to throw down for that top spot!
SCHEDULE
- Friday, August 11 | Athlete Check-in 4pm-7pm at La Puente CrossFit
- Saturday, August 12 | Day 1 of Competition 8am-4:30pm
- Sunday, August 13 | Day 2 of Competition 8am-3pm
Daily Admission: $15 (Ticket booth opens at 7am daily)
Parking: $10 Cash Only
FORMAT
Two-day Individual CrossFit Competition
PRICING
- Tier 1 (January 23-February 19) $299 + processing Fees
- Tier 2 (February 20-August 12) $339 + processing Fees
Every Registration includes: (1) T-shirt*, (1) Athlete Name Plate*, (1) Athlete Swag Bag, (2) Full days of competition + more to come!
*Last day to register and receive a t-shirt and athlete banner is July 1, 2023.
DIVISIONS
- RX MEN
- RX WOMEN
- INTERMEDIATE MEN
- INTERMEDIATE WOMEN
- SCALED MEN
- SCALED WOMEN
- MASTERS MEN (35-39)
- MASTERS WOMEN (35-39)
- MASTERS MEN (40-44)
- MASTERS WOMEN (40+)
- MASTERS MEN (45+)
- TEEN BOYS (14-17)
- TEEN GIRLS (14-17)
DIVISION STANDARDS
- RX Division: You consistently do your Box programming at the RX level without scaling or modifying.
- Intermediate/Masters Division: You do most workouts at the RX level but need to modify due to certain gymnastics movements and/or due to barbell/DB/KB weight.
- Scaled Division: You need to modify most movements, movements will be at the level with the CrossFit Open Scaled standards.
- Teen Division: Same weights as the Beginner Division, but will have a slightly higher gymnastic standard (ie. pull ups, double unders)
WORKOUTS
6 Workouts, 7 Scores
See Workout Tab for full list of workouts.
VOLUNTEERS
Volunteers are needed! Please feel out volunteer form on registration page so we can reach out to you.
VENDORS
Vendor spots available. Please e-mail joanne@lapuentecrossfit.com to inquire about vendor spots and fees.
VENUE
Industry Hills Expo Center-Grand Arena
16200 Temple Ave, City of Industry, CA 91744
HOTEL ACCOMODATIONS
Pacific Palms Resort, located right next to Venue.
Call 1-800-524-4557 to make Reservation and mention 'BRIDGETOWN THROWDOWN' to receive discount on rooms.
https://pacificpalmsresort.com
REFUND POLICY
PLEASE READ OUR NO-QUESTIONS-ASKED REFUND POLICY. BY REGISTERING, ATHLETES ARE KNOWINGLY AGREEING TO THIS REFUND POLICY.
- Before March 1st: 75% Refund
- Before June 1st: 50% Refund
- After June 1st: No Refunds
- Insurance (that refunds at 100% through a third-party company) is available at check-out which covers injuries, work issues, deaths in the family, etc up to the date of the competition. You will need to file a claim through the Insurance in order to receive refund.
- We will allow athlete transfers (must be in same division) up until July 1,2023, after this date no transfers will be accepted.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Makeen Farha | 40 |
| 2 | Vinny Venegas | 49 |
| 3 | SILVESTRE HERNANDEZ | 50 |
| 4 | Shawn Jones | 63 |
| 5 | Jack Handfield | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samuel Bonderov | 24 |
| 2 | Juan Jose Sánchez | 26 |
| 3 | Patrick Wirtz | 27 |
| 4 | Steven Mena | 30 |
| 5 | Dan Hark | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | MONDO GONZALEZ JR. | 12 |
| 2 | Paul Diaz | 15 |
| 3 | ALEX PETRIE | 22 |
| 4 | FERNANDO NGAYAN | 34 |
| 5 | Larry Rojo | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Conner | 16 |
| 2 | Richard Sopinanukul | 22 |
| 3 | MATT FRANCO | 23 |
| 4 | Mike Sorenson | 30 |
| 5 | Jerimy Smith | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikita Yundov | 12 |
| 2 | TYLER TOSUNIAN | 32 |
| 3 | Anthonee Yim | 35 |
| 4 | Wes Peters | 41 |
| 5 | GABRIAN MEIER | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Carrillo | 18 |
| 2 | Angel Morales | 22 |
| 3 | Justin Nucum | 24 |
| 4 | Dillon Lesovsky | 24 |
| 5 | Robert Anaya | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jameson Therien | 12 |
| 2 | Andrew Hinsley | 16 |
| 3 | Smith Kirkland | 23 |
| 4 | Mathew Misa | 31 |
| 5 | Kevin Hinsley | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanessa Guthrie | 29 |
| 2 | Marissa Kasnetsis | 29 |
| 3 | Karen Faudoa | 30 |
| 4 | Aracely Nava | 34 |
| 5 | KATIE JONES | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masha Savvina | 10 |
| 2 | Lauren Garcia | 18 |
| 3 | Franny Glasscock | 22 |
| 4 | MERCEDES ESCOBEDO | 26 |
| 5 | Angie Cornejo | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMIE CROY | 9 |
| 2 | Erica Sturges | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Truax | 14 |
| 2 | Amanda Gosselin | 31 |
| 3 | Cali Pyzdrowski | 33 |
| 4 | Amanda Godina | 36 |
| 5 | Sequoia Barrera | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalisa Phiboolsook | 19 |
| 2 | JULISSA BRAVO | 24 |
| 3 | Nairi Elianora | 37 |
| 4 | Klaudia Hernandez | 39 |
| 5 | ANA DEL REAL | 46 |
Workouts
400m Hil Sprint
1600m Row
1.1 Mile Trail Run
Online Results here:
For Time:
10*-8*-6*-4*-2*
Clean and Jerks (135/95)
*50 Drag Rope Double Unders
Time Cap: 9 Minutes
10 Clean and Jerks (135/95)
50 Drag Rope Double Unders
8 Clean and Jerks (135/95)
50 Drag Rope Double Unders
6 Clean and Jerks (135/95)
50 Drag Rope Double Unders
4 Clean and Jerks (135/95)
50 Drag Rope Double Unders
2 Clean and Jerks (135/95)
50 Drag Rope Double Unders
RX Smart Gear Drag Ropes will be provided for athlete to use during competition weekend. There will be a set of Drag Ropes in the warm up area and set of drag ropes on the Competition Floor. No personal drag ropes allowed.
Division Standards:
RX Division:
(135/95) Clean and Jerks, Drag Rope Double Unders
Intermediate and Master Divisions:
(115/85) Clean and Jerks, 35 Drag Rope Double Unders
Teen Divisions:
(95/65) Clean and Jerks, 35 Drag Rope Double Unders
Scaled Divisions:
(95/65) Clean and Jerks, 50 Drag Rope Single Unders
Intermediate and Master Division Version
For Time:
10*-8*-6*-4*-2*
Clean and Jerks (115/85)
*35 Drag Rope Double Unders
Time Cap: 9 Minutes
10 Clean and Jerks (115/85)
35 Drag Rope Double Unders
8 Clean and Jerks (115/85)
35 Drag Rope Double Unders
6 Clean and Jerks (115/85)
35 Drag Rope Double Unders
4 Clean and Jerks (115/85)
35 Drag Rope Double Unders
2 Clean and Jerks (115/85)
35 Drag Rope Double Unders
Teen Division Version
For Time:
10*-8*-6*-4*-2*
Clean and Jerks (95/65)
*35 Drag Rope Double Unders
Time Cap: 9 Minutes
10 Clean and Jerks (95/65)
35 Drag Rope Double Unders
8 Clean and Jerks (95/65)
35 Drag Rope Double Unders
6 Clean and Jerks (95/65)
35 Drag Rope Double Unders
4 Clean and Jerks (95/65)
35 Drag Rope Double Unders
2 Clean and Jerks (95/65)
35 Drag Rope Double Unders
Scaled Version
For Time:
10*-8*-6*-4*-2*
Clean and Jerks (95/65)
*50 Drag Rope Single Unders
Time Cap: 9 Minutes
10 Clean and Jerks (95/65)
50 Drag Rope Single Unders
8 Clean and Jerks (95/65)
50 Drag Rope Single Unders
6 Clean and Jerks (95/65)
50 Drag Rope Single Unders
4 Clean and Jerks (95/65)
50 Drag Rope Single Unders
2 Clean and Jerks (95/65)
50 Drag Rope Single Unders
WOD Description and Flow:
This event is for time on a 9 min clock.
The workout begins with the athlete at the start/end line.
After the “Go Signal” the athlete will head towards the platform to begin 10 Clean and Jerks, followed by 50 Drag Rope Double Unders. They will continue on with the sequence 8 Clean and Jerks followed by 50 Drag Rope Double Unders until the very end with 2 Clean and Jerks, 50 Drag Rope Double Unders. After their last double under, the athlete must run past the finish line to receive a timed score.
Scoring:
Time or Reps completed at the 9 Minute Mark.
If the athlete completes all of the reps under the time cap, their score will be the total time taken to complete the test. If the athlete reaches the time cap before completing all of the reps, their score will be the total number of reps completed.
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
Bridgetown Throwdown 2023 | FULL SEND!
PART A
3 Rounds
AMRAP 2
200m Ski Erg
4 Thrusters (135/95)
8 Lateral Burpees Over Bar
Max Ring Muscle Ups
~Rest 1 Minute Between Rounds~
PART B
5 Mins to Establish:
1 Rep Max Thruster
Part A + Part B Total Time: 14 Minutes
14 MIN CLOCK
0-2 Mins: Round 1
2-3 Mins: Rest
3-5 Mins: Round 2
5-6 Mins: Rest
6-8 Mins Round 3
8-9 Mins: Rest
9-14 Mins: Establish 1 Rep Max Thruster
RX Division:
135/95# Thruster, Ring Muscle Ups
Intermediate, Masters Men/Women (35-39), Masters Men (40-44) Divisions:
115/85# Thruster, Bar Muscle Ups
Masters Men 45+, Masters Women 40+, Teens (14-17) Divisions:
95/65# Thruster, Bar Muscle Ups
Scaled Division:
95/65# Thruster, Chin Over Bar Pull Ups*
*Scaling Option Available: Athletes may opt to scale to burpees instead of chin over the bar pull ups. Athletes choosing to do burpees will be scored under those completing chin over bar pull ups.
Scoring:
Two Scores
1) Reps: Total Cumulative Reps for Part A
2) Load: Max successful thruster load
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
Bridgetown Throwdown 2023 | FULL SEND!
PART A
3 Rounds
AMRAP 2
200m Ski Erg
4 Thrusters (135/95)
8 Lateral Burpees Over Bar
Max Ring Muscle Ups
~Rest 1 Minute Between Rounds~
PART B
5 Mins to Establish:
1 Rep Max Thruster
Part A + Part B Total Time: 14 Minutes
14 MIN CLOCK
0-2 Mins: Round 1
2-3 Mins: Rest
3-5 Mins: Round 2
5-6 Mins: Rest
6-8 Mins Round 3
8-9 Mins: Rest
9-14 Mins: Establish 1 Rep Max Thruster
RX Division:
135/95# Thruster, Ring Muscle Ups
Intermediate, Masters Men/Women (35-39), Masters Men (40-44) Divisions:
115/85# Thruster, Bar Muscle Ups
Masters Men 45+, Masters Women 40+, Teens (14-17) Divisions:
95/65# Thruster, Bar Muscle Ups
Scaled Division:
95/65# Thruster, Chin Over Bar Pull Ups*
*Scaling Option Available: Athletes may opt to scale to burpees instead of chin over the bar pull ups. Athletes choosing to do burpees will be scored under those completing chin over bar pull ups.
Scoring:
Two Scores
1) Reps: Total Cumulative Reps for Part A
2) Load: Max successful thruster load
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
For Time:
10 Sandbag Cleans
20 Toes-to-Bars
30 KB Goblet Squats
40 American KB Swings
50 Wall Ball Shots
40 American KB Swings
30 KB Goblet Squats
20 Toes-to-Bars
10 Sandbag Cleans
Time Cap: 15 Minutes
Division Standards:
RX Division:
150/100# Sandbag, 70/53# KB, Toes-to-Bar, 30/20# Wall Ball to 10ft/9ft Target
Intermediate and Master Divisions:
100/75# Sandbag, 53/35# KB, Toes-to-Bar, 20/14# Wall Ball to 10ft/9ft Target
Teen Divisions:
75/50# Sandbag, 44/26# KB, Toes-to-Bar, 20/14# Wall Ball to 10ft/9ft Target
Scaled Divisions:
75/50# Sandbag, 44/26# KB, Hanging Knee Raises, 20/14# Wall Ball to 10ft/9ft Target
WOD Description and Flow:
This event is for time on a 15 min clock.
The workout begins with the athlete at the start/end line.
After the “Go Signal” the athlete will head towards the platform to begin 10 sandbag cleans. Then, make their way over to the rig to complete 20 toes-to-bars. Immediately making their way back to the platform to complete 30 KB goblet squats followed by 40 American KB swings. Next, the athlete will complete 50 wall ball shots to the target fixed on the rig. After their last successful wall ball, the athlete will begin to work their way back down in reps, 40 American KB swings, 30 KB goblet squats, 20 toes-to-bar and finally 10 sandbag cleans. The athlete must run back to the end line after their last sandbag clean to complete the workout and receive a timed score.
Scoring:
Time or Reps completed at the 15 Min Mark.
If the athlete completes all of the reps under the time cap, their score will be the total time taken to complete the test. If the athlete reaches the time cap before completing all of the reps, their score will be the total number of reps completed.
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
For Time
40/32 Cal Echo Bike
Immediately into…
5 Rounds:
10 Alt. DB Snatch 70/50
5-4-3-2-1
Rope Climbs (15ft)
Time Cap: 12 Minutes
RX Division:
DB 70/50#, Rope Climbs (15ft)
Intermediate and Master Divisions:
DB 50/35#, Rope Climbs (15ft)
Scaled and Teen Divisions:
DB 35/25#, Rope Climbs (10ft)*
*Scaling Option Available: Athletes may opt to scale to rope ground to standing instead of traditional rope climbs. Athletes choosing to do rope ground to standing will be scored under those completing rope climbs.
Scoring:
Two event scores
1) Rogue Echo Bike Time
2) Time or Reps completed at the 12 Min Mark.
For any immediate questions regarding the workout, please e-mail us at joanne@lapuentecrossfit.com or direct message us on Instagram @bridgetownthrowdown
40/32 Cal Bike Time
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Event Details
Closes: Aug 4, 2023
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