CrossFit Volentia Same Sex Pairs 2022
About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | avada kedavra | 3 |
| 2 | Stonewolf | 11 |
| 3 | PFN | 12 |
| 3 | Love handles | 12 |
| 5 | All Chalk No Action | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Our Wives Signed Us Up | 4 |
| 2 | The Magic Man & El Diablo | 6 |
| 3 | Gainz for Jesus | 10 |
| 4 | Russ Squared | 12 |
| 5 | Dude where s my bar | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Another Fine Mess | 3 |
| 2 | Sissy that WOD | 12 |
| 3 | Just for Fun | 13 |
| 4 | Team BFG | 15 |
| 5 | Wod Now Wine Later RX | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squats and Sangria | 4 |
| 2 | Will WOD for donuts | 9 |
| 3 | What round are we on | 10 |
| 3 | Barbelles | 10 |
| 3 | Two Lil Peas In A WOD | 10 |
Workouts
9 Min AMRAP
- 12 Cleans
- 11 TTB (Hanging knee raises for scaled)
- 6 Snatches
- 11 Chest to bar pull ups(M)/ Pull ups (F) (scaled = pull ups, assisted allowed)
Bar weight increases every round:
RX Male: 60-70-80-90-100
RX Female: 40 -45-55-65-70
SC Male: 40-45-50-60-70
SC Female: 25-30-35-40-45
YGIG rounds, both athletes complete every workout (1, 1, 2, 2, 3, 3)
Round 1
- 12 Sandbag squats(30/20)
- 8 Box jump overs - sc can step (24/20)
Round 2
- 10 Sandbag Cleans
- 10 Box jump overs (sc can step) (24/20’’)
Round 3
- 8 sandbag facing burpees over sandbag
- 12 Box jump overs (sc can step) (24/20’’)
For time (RX):
- Buy in 8 Synchro Shuttles (with sandbag) up and back is 1 rep
- 40 ALT DB GTO (22.5/15)
- 40 Walking sandbag lunges (30/20)
- 40 ALT DB GTO (22.5/15)
- Buy out 8 Synchro shuttles (with sandbag)
- Max bar muscle ups to cap
For time (SCALED):
- Buy in 8 Synchro Shuttles(with sandbag)
- 40 ALT DB GTO(15/10)
- 40 Synchro walking lunges
- 40 ALT DB GTO (15/10)
- Buy out 8 Synchro shuttles (with sandbag)
- Max synchro burpees to cap
NOTE: 1 up and back shuttle = 1 rep
Cap = 10 mins
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