The Endurance Series

The Endurance Series is a functional fitness hybrid competition open to all abilities, running across four heats throughout the day (10am–4pm). Whether you're a seasoned competitor or stepping onto the competition floor for the first time, this is your event.

Teams of 4 compete in Male, Female, and Mixed categories, with each heat lasting 90 minutes. Simply book your heat time and show up ready to work.

Expect a true hybrid format — think dumbbells, kettlebells, boxes, and ergs. There's no barbell and no gymnastics, keeping the focus on effort, grit, and teamwork across a well-rounded functional fitness challenge.

The Workout

WOD 1: Team Metcon [0:00-20:00]

For Max Cals/Reps

a) AMRAP 12
Max Calorie Assault Bike
Max Calorie Ski

b) AMRAP 8
Sync Dual Dumbbell Clean and Jerks

For Total Reps: Score = Cals + Reps
•⁠ ⁠Two ergs, split between the 4 as needed
•⁠ ⁠2 Teammates sync on clean and jerks for section B; rotate as needed

Dumbbells: 2 x 22.5/15kg

WOD 2A: Hyrox [25:00-55:00]

30 Minute Window

1600m Sync Run
100 Dumbbell Reverse Lunges
800m Sync run
100 Dumbbell Box Step Ups
400m Sync Run

•⁠ ⁠In Remaining Time...
Max Wall Balls

Med-Ball: 9/6kg
Dumbbells: 2 x 22.5/15kg
Box Height: 24/20"

Score = Wall Ball Reps
•⁠ ⁠Hit the runs together
•⁠ ⁠Split the rest as needed

WOD 2B: Hyrox [25:00-55:00]

30 Minute Window

200m Farmers Carry
100 Wall Balls
300m Farmers Carry
100 Sync Kettlebell Swings
400m Farmers Carry
100/80 Calorie Ski
500m Farmers Carry

•⁠ ⁠In Remaining Time...
Max Calorie Row

Med-Ball: 9/6kg
Kettlebell: 1 x 24/16kg

•⁠ ⁠Sync the kettlebell swings
•⁠ ⁠Split the rest as needed

WOD 3: Team Metcon [60:00-80:00]
For Time

50-40-30-20-10
Calorie Assault Bike
Sync Down Ups

•⁠ ⁠Split Bike Cals as Needed
•⁠ ⁠All 4 Sync Down Ups