CrossFit Completed

Flex on The Beach 2017

Long Beach, NY

September 16, 2017 – September 17, 2017

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About This Competition

Flex On The Beach is back for a 5th year of amazing competition in Long Beach, NY.

Coed Teams of 4 in Rx and Scaled and Burn Divisions.

Each event use our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.

The BURN division is an all inclusive division where all levels of athlete are welcome, especially fitness enthusiasts who love high intensity training. You will compete alongside the other divisions and share the same competition floor. The BURN division gives FLEXers a great taste of what a FLEX competition is all about while giving you the opportunity to maximize your abilities. BURN division contestants only compete against each other. The BURN division will use their body weight, kettle bells, plates, sandbags, running, and jumping- there are no technical movement requirements. BURN teams can be coed or same sex, and the top two teams will be recognized and celebrated after all workouts are completed.

Our mission is to provide Flex athletes with the best competition experience available anywhere on Earth. Grab 3 friends and form a team today. Let’s do this!

COST: $500/team

Source: Conquest Events

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Divisions

burn_coed

Team · Team

rx_coed

Team · Team

scaled_coed

Team · Team

Workouts

No description available.

20 minute time limit, RX and Scaled Divisions. The Barbell Complex. | Complex MAVERICK. (Male/Female) will find a max weight of: 1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead. | Complex GOOSE. (Male/Female) will find a max weight of: 1 snatch + 1 hang snatch + 1 overhead squat + 1 hand snatch

RX and Scaled Divisions. | 2A Workout Clyde. The males will begin with this: 9 Min AMRAP. Alternating rounds of: 10 Single arm KettleBell snatches (53/36) (36/26) and 10 Burpees over the bell. | 2B Workout Bonnie. The females will begin with this: 9 Min AMRAP. Divide up the work. Only one person can work at a time. Partners may tag in and out at any point. 30 Deadlifts (225/155) (185/135) and 20 Alternating Pistol squats (40 Alternating lunges).

For Time: 4 Rounds, 400 Meter Relay Run

20 Minutes Time Cap: Round 1: 50m walking Lunges with serpent, 40 Serpent Thrusters (70/47) and 10 Bar Muscle ups (20 Pull ups). | Round 2: 50 m Walking Lunges with serpent, 40 Serpent Thrusters and 60 Ring Dips. | Round 3: 50m Walking Lunges with serpent, 40 Serpent thrusters, and 60 Chest to bar pull ups. Round 4: 50m Walking Lunges with serpent, 40 Serpent Thrusters and 60 Box Jump overs (24) (20). | Scaled is Bar Muscle ups – 20 chin over bar pull ups, Ring Dips – 80 Hand Release Push ups, Chest to bar – 80 Knees to chest and Box Jump overs (20) – Step over

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Event Details

Date

September 16, 2017 – September 17, 2017

Location

Long Beach, NY

Edwards blvd

Type

CrossFit

Source

Conquest Events

View on Conquest Events

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Flex on The Beach 2017