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SiD Triple Threat

Birmingham, England
December 7, 2024 – December 8, 2024
10
Divisions
4
Workouts
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About This Competition

SiD Triple Threat 2024


SiD Triple Threat, a same sex teams of 3 competition will be taking place at NEC Birmingham on the 7th & 8th of December within FitFest 2024.


Teams will compete in a one day competition, with different divisions competing across 2 days. The following categories are available each day:


ALLOCATED COMPETITION DAYS

Saturday 7th December

Male RX+ / Female RX / Male Scaled / Female Scaled

Sunday 8th December

Female RX+ / Male RX / Female Masters 105+ / Male Masters 105+ / Female Masters 130+ / Male Masters 130+


DIVISION DETAILS 

Rx+ Division

The Rx+ level competition is intended for those who completed all of the CrossFit Games Open workouts as Rx and potentially went on to compete in the Quarter or Semi Finals. They should be proficient in all of the Rx listed movements.

The Rx+ tests will be geared toward testing work capacity and skill in both known and unknown domains.


Rx Division

The Rx level competition is intended for those who completed all of the CrossFit Games Open workouts as Rx. They should be proficient in all of the Rx listed movements. Rx athletes may be required to handle odd objects.

The Rx tests will be geared toward testing work capacity and skill in known domains.


Scaled Division

The Scaled level competition is intended for those who completed less than half of the Open Workouts as RX and are not competent with all of the Rx listed movements. Scaled will not perform high level gymnastic movements such as muscle ups, handstand push ups or heavier loadings in weightlifting but should be able to perform pull ups. Scaled athletes may be required to handle odd objects or perform scaled versions of higher level gymnastics skills. 

The Scaled tests will be geared toward testing work capacity over skill.


Masters Divisions (105+)

The Masters 105+ competition is intended for those who completed all of the CrossFit Games Open workouts as Rx in their appropriate age division. They should be proficient in all of the Rx listed movements. Masters 105+ athletes may be required to handle odd objects.

The Masters 105+ tests will be geared toward testing work capacity and skill in known domains.


Eligibility: Masters in the 105+ division must be a minimum of 35 years of age at the time of the live event registration (Saturday 7th December) with a combined age of 105 years or greater. There is no maximum age for this division.


Masters Divisions (130+)

The Masters 130+ competition is intended for those who completed all of the CrossFit Games Open workouts as Rx in their appropriate age division. They should be proficient in all of the Rx listed movements. Masters 130+ athletes may be required to handle odd objects.

The Masters 130+ tests will be geared toward testing work capacity and skill in known domains.


Eligibility: Masters in the 130+ division must be a minimum of 40 years of age at the time of the live event registration (Saturday 7th December) with a combined age of 130 years or greater. There is no maximum age for this division.


NO QUALIFIERS

Unlike other SiD competitions, teams won’t need to qualify for ’SiD Triple Threat’ so if you have always wanted to experience the thrill of competing in a SiD Arena, but didn’t quite make it through qualifying, this is your opportunity.


COACH PASS

There will be no coach passes for the SiD Triple Threat Event. 


PRIZE POT

There are no cash prizes for any of the competing divisions.


FITFEST

SiD Triple Threat is part of FitFest 2024 which will also feature the below events, making it a must attend event for any member of the UK functional fitness community…

  • Europe V Rest of the World showcase: featuring World-class athletes including Emma McQuaid, BKG, Arielle Loewen, Ricky Garard (with more to be confirmed soon)!
  • The British Rowing Indoor Championships
  • The England Weightlifting Championships
  • ATHX Grand Finals Day
  • Powerlifting Competition
  • OCR

More to be announced soon!


As part of your competition entry to SiD Triple Threat you will be able to attend the full FitFest event on the day of your competition.


You will be required to purchase a spectator ticket for any other days you would like to attend. 


Eg if you compete within SiD Triple Threat on Saturday, you will get free entry into FitFest on Saturday; if you would like to attend on Sunday you will be required to purchase a spectator ticket. 


Tickets can be purchased here: https://www.theticketfactory.com/tickets/events/fitfest-tickets/


Purchase early to receive early bird savings!


Upon purchasing a ticket for this competition, Strength in Depth will send you a liability waiver; it is a condition of ticket purchase that you must agree to the terms and conditions outlined in the waiver and sign and return a copy of the waiver to Strength in Depth in advance of attending the competition.

Source: Team Aretas

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Divisions

FEMALE 3S MASTERS 105+ (SUNDAY)
Team · Team
FEMALE 3S MASTERS 130+ (SUNDAY)
Team · Team
FEMALE 3S RX (SATURDAY)
Team · Team
FEMALE 3S RX+ (SUNDAY)
Team · Team
FEMALE 3S SCALED (SATURDAY)
Team · Team
MALE 3S MASTERS 105+ (SUNDAY)
Team · Team
MALE 3S MASTERS 130+ (SUNDAY)
Team · Team
MALE 3S RX (SUNDAY)
Team · Team
MALE 3S RX+ (SATURDAY)
Team · Team
MALE 3S SCALED (SATURDAY)
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 3S MASTERS 105+ (SUNDAY)
# Athlete Points
1 SWEET BUT PSYCHO 8
2 COTSWOLD SENIORS 11
3 BEG GEWLS 12
4 CROSSFIT BEOWULF 15
5 PANIC 19
FEMALE 3S MASTERS 130+ (SUNDAY)
# Athlete Points
1 CELTIC DEVIANTS 4
2 RIGHT SIDE OF FIFTY 11
3 THERE IS NO TOMMORROW 12
4 OLD KIDZ IN THE BOX 13
FEMALE 3S RX (SATURDAY)
# Athlete Points
1 BLOSS, BUBS, BUTT 14
2 CROSSFIT CM2 22
3 ACADEMY PROGRAMME 25
4 MEATBALLS 29
5 APX MIDGETS 30
FEMALE 3S RX+ (SUNDAY)
# Athlete Points
1 HYBRYD 4
2 2 ORANGES & A GHOST 10
3 OTG X CJC GIRLS 14
4 JST BLOODY MARYS 14
5 TEAM TAP 18
FEMALE 3S SCALED (SATURDAY)
# Athlete Points
1 TRI-ING NOT TO CRY 11
2 FLUX ON FIRE 17
3 CF MEDWAY BEIGE 22
4 CO.MOTION 23
5 PERPETUAL MOTION 24
MALE 3S MASTERS 105+ (SUNDAY)
# Athlete Points
1 TRIPLE H 4
2 CROSSFIT13 15
3 CFB GIANTS 17
4 DEAL 20
5 WALL BALLS DEEP 20
MALE 3S MASTERS 130+ (SUNDAY)
# Athlete Points
1 BAREFOOT PROJECT 10
2 PZL OG’S 11
3 TOO OLD FOR THIS 13
4 THE ESSEX BOYS 14
5 CFC 25
MALE 3S RX (SUNDAY)
# Athlete Points
1 CROSSFIT DIREWOLF 5
2 RIG SHAKERS EAST 22
3 IRON DUKES 28
4 CROSSFIT CHIPPENHAM 36
5 BOOMER AND THE BOYS 37
MALE 3S RX+ (SATURDAY)
# Athlete Points
1 BLK DOG + CHAZ 9
2 JST RIGSHAKERS 15
3 BLK DOG 17
4 MOTION BLACK 24
5 SCWELSH 30
MALE 3S SCALED (SATURDAY)
# Athlete Points
1 GARAGE GYM TRIO 17
2 CF WARMINSTER COWBOY 22
3 COUNTRY BOYS! 22
4 TRIPLE J 27
5 3M FITNESS 27

Workouts

Basic Description

Arena 1


For Time:


40/30x Kcal Row/Ski*

50x Monkey Bar Traverses


40/30x Kcal Row/Ski*

50x Synchro DB OH Lunge 15kg


40/30x Kcal Row/Ski*

50x Box Jump Overs 24/20”


40/30x Kcal Row/Ski*

50x Sandbag Squats 70/50kg


25x Sandbag Squats 70/50kg


*Calories are a shared total across both ergs i.e. 20/20 Row/Ski

Basic Description

Arena 2


Athlete A : 2min AMRAP Snatches 40kg

Athlete B : 2min AMRAP Snatches 40kg

Athlete C : 2min AMRAP Snatches 40kg


Athlete A : 3min Window Build To A 1RM Clean

Athlete B : 3min Window Build To A 1RM Clean

Athlete C : 3min Window Build To A 1RM Clean

Basic Description

Arena 2


For Time:


6 Rounds:

40x Heavy Double Unders (shared)

12x Synchro Chest to Bar (2 work - 1 rests)


1 Round:

40x Heavy Double Unders (shared)

20x Bar Muscle-Ups (1 works - 2 rest)

Basic Description

Arena 1


For Time: 


24x Synchro Toes to Bar (2 work 1 rest)

6x Rope Climbs (Shared)

Shuttle Run 

Then


24x Synchro Toes to Bar (2 work 1 rest)

6x Rope Climbs (Shared)

3x 9m Handstand Walk (Shared)

Then


24x Synchro Toes to Bar

6x Rope Climbs (Shared)

3x 9m Handstand Walk (Shared) (Split Time)

1x Ramp Ascents

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Community

Event Details

Date
December 7, 2024 – December 8, 2024
Location
Birmingham, England
NEC - Halls 17 - 20 Within FitFest
Format
Team
Type
CrossFit
Registration

Closes: Dec 1, 2024
Source
Team Aretas

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