SiD Triple Threat
About This Competition
SiD Triple Threat 2024
SiD Triple Threat, a same sex teams of 3 competition will be taking place at NEC Birmingham on the 7th & 8th of December within FitFest 2024.
Teams will compete in a one day competition, with different divisions competing across 2 days. The following categories are available each day:
ALLOCATED COMPETITION DAYS
Saturday 7th December
Male RX+ / Female RX / Male Scaled / Female Scaled
Sunday 8th December
Female RX+ / Male RX / Female Masters 105+ / Male Masters 105+ / Female Masters 130+ / Male Masters 130+
DIVISION DETAILS
Rx+ Division
The Rx+ level competition is intended for those who completed all of the CrossFit Games Open workouts as Rx and potentially went on to compete in the Quarter or Semi Finals. They should be proficient in all of the Rx listed movements.
The Rx+ tests will be geared toward testing work capacity and skill in both known and unknown domains.
Rx Division
The Rx level competition is intended for those who completed all of the CrossFit Games Open workouts as Rx. They should be proficient in all of the Rx listed movements. Rx athletes may be required to handle odd objects.
The Rx tests will be geared toward testing work capacity and skill in known domains.
Scaled Division
The Scaled level competition is intended for those who completed less than half of the Open Workouts as RX and are not competent with all of the Rx listed movements. Scaled will not perform high level gymnastic movements such as muscle ups, handstand push ups or heavier loadings in weightlifting but should be able to perform pull ups. Scaled athletes may be required to handle odd objects or perform scaled versions of higher level gymnastics skills.
The Scaled tests will be geared toward testing work capacity over skill.
Masters Divisions (105+)
The Masters 105+ competition is intended for those who completed all of the CrossFit Games Open workouts as Rx in their appropriate age division. They should be proficient in all of the Rx listed movements. Masters 105+ athletes may be required to handle odd objects.
The Masters 105+ tests will be geared toward testing work capacity and skill in known domains.
Eligibility: Masters in the 105+ division must be a minimum of 35 years of age at the time of the live event registration (Saturday 7th December) with a combined age of 105 years or greater. There is no maximum age for this division.
Masters Divisions (130+)
The Masters 130+ competition is intended for those who completed all of the CrossFit Games Open workouts as Rx in their appropriate age division. They should be proficient in all of the Rx listed movements. Masters 130+ athletes may be required to handle odd objects.
The Masters 130+ tests will be geared toward testing work capacity and skill in known domains.
Eligibility: Masters in the 130+ division must be a minimum of 40 years of age at the time of the live event registration (Saturday 7th December) with a combined age of 130 years or greater. There is no maximum age for this division.
NO QUALIFIERS
Unlike other SiD competitions, teams won’t need to qualify for ’SiD Triple Threat’ so if you have always wanted to experience the thrill of competing in a SiD Arena, but didn’t quite make it through qualifying, this is your opportunity.
COACH PASS
There will be no coach passes for the SiD Triple Threat Event.
PRIZE POT
There are no cash prizes for any of the competing divisions.
FITFEST
SiD Triple Threat is part of FitFest 2024 which will also feature the below events, making it a must attend event for any member of the UK functional fitness community…
- Europe V Rest of the World showcase: featuring World-class athletes including Emma McQuaid, BKG, Arielle Loewen, Ricky Garard (with more to be confirmed soon)!
- The British Rowing Indoor Championships
- The England Weightlifting Championships
- ATHX Grand Finals Day
- Powerlifting Competition
- OCR
More to be announced soon!
As part of your competition entry to SiD Triple Threat you will be able to attend the full FitFest event on the day of your competition.
You will be required to purchase a spectator ticket for any other days you would like to attend.
Eg if you compete within SiD Triple Threat on Saturday, you will get free entry into FitFest on Saturday; if you would like to attend on Sunday you will be required to purchase a spectator ticket.
Tickets can be purchased here: https://www.theticketfactory.com/tickets/events/fitfest-tickets/
Purchase early to receive early bird savings!
Upon purchasing a ticket for this competition, Strength in Depth will send you a liability waiver; it is a condition of ticket purchase that you must agree to the terms and conditions outlined in the waiver and sign and return a copy of the waiver to Strength in Depth in advance of attending the competition.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SWEET BUT PSYCHO | 8 |
| 2 | COTSWOLD SENIORS | 11 |
| 3 | BEG GEWLS | 12 |
| 4 | CROSSFIT BEOWULF | 15 |
| 5 | PANIC | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CELTIC DEVIANTS | 4 |
| 2 | RIGHT SIDE OF FIFTY | 11 |
| 3 | THERE IS NO TOMMORROW | 12 |
| 4 | OLD KIDZ IN THE BOX | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLOSS, BUBS, BUTT | 14 |
| 2 | CROSSFIT CM2 | 22 |
| 3 | ACADEMY PROGRAMME | 25 |
| 4 | MEATBALLS | 29 |
| 5 | APX MIDGETS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | HYBRYD | 4 |
| 2 | 2 ORANGES & A GHOST | 10 |
| 3 | OTG X CJC GIRLS | 14 |
| 4 | JST BLOODY MARYS | 14 |
| 5 | TEAM TAP | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRI-ING NOT TO CRY | 11 |
| 2 | FLUX ON FIRE | 17 |
| 3 | CF MEDWAY BEIGE | 22 |
| 4 | CO.MOTION | 23 |
| 5 | PERPETUAL MOTION | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRIPLE H | 4 |
| 2 | CROSSFIT13 | 15 |
| 3 | CFB GIANTS | 17 |
| 4 | DEAL | 20 |
| 5 | WALL BALLS DEEP | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAREFOOT PROJECT | 10 |
| 2 | PZL OG’S | 11 |
| 3 | TOO OLD FOR THIS | 13 |
| 4 | THE ESSEX BOYS | 14 |
| 5 | CFC | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT DIREWOLF | 5 |
| 2 | RIG SHAKERS EAST | 22 |
| 3 | IRON DUKES | 28 |
| 4 | CROSSFIT CHIPPENHAM | 36 |
| 5 | BOOMER AND THE BOYS | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLK DOG + CHAZ | 9 |
| 2 | JST RIGSHAKERS | 15 |
| 3 | BLK DOG | 17 |
| 4 | MOTION BLACK | 24 |
| 5 | SCWELSH | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | GARAGE GYM TRIO | 17 |
| 2 | CF WARMINSTER COWBOY | 22 |
| 3 | COUNTRY BOYS! | 22 |
| 4 | TRIPLE J | 27 |
| 5 | 3M FITNESS | 27 |
Workouts
Basic Description
Arena 1
For Time:
40/30x Kcal Row/Ski*
50x Monkey Bar Traverses
40/30x Kcal Row/Ski*
50x Synchro DB OH Lunge 15kg
40/30x Kcal Row/Ski*
50x Box Jump Overs 24/20”
40/30x Kcal Row/Ski*
50x Sandbag Squats 70/50kg
25x Sandbag Squats 70/50kg
*Calories are a shared total across both ergs i.e. 20/20 Row/Ski
Basic Description
Arena 2
Athlete A : 2min AMRAP Snatches 40kg
Athlete B : 2min AMRAP Snatches 40kg
Athlete C : 2min AMRAP Snatches 40kg
Athlete A : 3min Window Build To A 1RM Clean
Athlete B : 3min Window Build To A 1RM Clean
Athlete C : 3min Window Build To A 1RM Clean
Basic Description
Arena 2
For Time:
6 Rounds:
40x Heavy Double Unders (shared)
12x Synchro Chest to Bar (2 work - 1 rests)
1 Round:
40x Heavy Double Unders (shared)
20x Bar Muscle-Ups (1 works - 2 rest)
Basic Description
Arena 1
For Time:
24x Synchro Toes to Bar (2 work 1 rest)
6x Rope Climbs (Shared)
Shuttle Run
Then
24x Synchro Toes to Bar (2 work 1 rest)
6x Rope Climbs (Shared)
3x 9m Handstand Walk (Shared)
Then
24x Synchro Toes to Bar
6x Rope Climbs (Shared)
3x 9m Handstand Walk (Shared) (Split Time)
1x Ramp Ascents
Media
Community
Event Details
Closes: Dec 1, 2024
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