CrossFit Licensed Ragnarok - Qualifiers
About This Competition
BFMG Individuals are back!
WELCOME TO RAGNARÖK!
BFMG presents Ragnarök, taking place on the 20th & 21st July 2024 at the NAEC Stoneleigh!
The functional fitness competition will be for individuals and teams of 6, and teens.
With individual through qualifier entry. The qualifiers will take place across the 3 weeks between the 28th March - 17th April 2024.
The qualifiers will be run so that you complete one workout per week for 3 weeks. We will ensure that all equipment required is easily accesible and found at most gyms.
Please ensure that you have set up your YouTube (or other video sharing account) fully before trying to upload your video as it can sometimes not work if you have not verified your email address/phone number. Ensure that a clock is visible at all times in your video.
If sucessfull in qualifying for the live finals:
Elite pairs will compete across BOTH days
RX / Middle Ground / Scaled pairs will compete across ONE day, dependant on division
// If you are looking for Teams of 6 direct entry, please enter here
// If you are looking for Teen Individual direct entry, please enter here
Ticket purchases are final and non-refundable.
In special circumstances athletes may be granted an extension on their qualifier submission, however there will be a £5 admin fee charged.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Theo Sardar | 30 |
| 2 | Liam Morris | 32 |
| 3 | Torin Longstaff | 35 |
| 4 | Thomas Bernard | 39 |
| 5 | Bradley Foster | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Philroy Peters | 6 |
| 2 | Joseph Hurley | 17 |
| 3 | Jordan Shuttleworth | 19 |
| 4 | Ben Longton | 36 |
| 5 | Lewis Clare | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kamil Sawicki | 20 |
| 2 | Joe Lockley | 25 |
| 3 | Jack Windle | 26 |
| 4 | Matt Moon | 29 |
| 5 | John Wiggans | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOPHIE WAWRZYNIAK | 12 |
| 2 | Prudence Bradley | 33 |
| 3 | Cynthia Mynhardt | 40 |
| 4 | Gemma Edwards | 52 |
| 5 | Hannah Cunningham | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connie Easby | 4 |
| 2 | Millie Goldspink | 14 |
| 3 | Hansine Marshall | 20 |
| 4 | Melissa Williams | 20 |
| 5 | ESTHER MORRIS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Douglass | 16 |
| 2 | Tara Burt | 27 |
| 3 | Katy Clarke-Rogers | 31 |
| 4 | Szilvia Toth | 41 |
| 5 | Katie Dixon | 44 |
Workouts
RAGNAROK QUALIFIER 1
PART A:
0-9 MINS
AMRAP
6 Burpee Over Dummbell
10 ALT DB Ground to overhead 22.5/15kg
12 Wall Balls 9/6kg
PART B:
9-12 MINS
Build to a 1 Rep Max Clean + Hang Clean
For full flow, movement standards & video instructions, please read the workout guide:
https://linktr.ee/crossfitragnarok
RAGNAROK QUALIFIER 1
PART A:
0-9 MINS
AMRAP
6 Burpee Over Dummbell
10 ALT DB Ground to overhead 22.5/15kg
12 Wall Balls 9/6kg
PART B:
9-12 MINS
Build to a 1 Rep Max Clean + Hang Clean
For full flow, movement standards & video instructions, please read the workout guide:
https://linktr.ee/crossfitragnarok
RAGNAROK QUALIFIER 1
PART A:
0-9 MINS
AMRAP
6 Burpee Over Dumbbell
10 ALT DB Snatch 22.5/15kg
12 Wall Balls 9/6kg
PART B:
9-12 MINS
Build to a 1 Rep Max Clean + Hang Clean
For full flow, movement standards & video instructions, please read the workout guide:
https://linktr.ee/crossfitragnarok
SCALED
2 mins on / 1 min off x 5
12 Thrusters 42.5/30kg
12 Sit ups
Max Cal Row
For full movement standards & demo video, please visit:
https://linktr.ee/crossfitragnarok
SCALED
Time cap - 8 mins
3 ROUNDS FOR TIME
45 Single Unders
9 Deadlifts 85/55KG
6 Box Jump Overs 24/20”
Directly into
1 ROUND FOR TIME
45 Single Unders
9 Deadlifts 85/55KG
6 Pull Ups
For full movement standards and demo video, visit:
https://linktr.ee/crossfitragnarok
Media
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Event Details
Closes: Apr 17, 2024
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