ELFIT Strong Man 2024 Vol.6
About This Competition
- ELFIT Strongman is back in its 4th edition and will be held on 14,15 & 16 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 12th edition.
ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 10 different competitions & sports including ELFIT Championship, the biggest competition in the region.
DIVISIONS:
- Men Open
- Men U-110kg
- Men U-95kg
- Men U-80kg
COMPETITION DETAILS:
- Athletes will have to do 4-6 tests over the course of 2 days.
- Top 2-4 athletes from each division qualifies to the final event
- All workouts will be announced by mid October
- Any division with less than 5 athletes registered will be canceled
UPDATED TIMELINE:
Thursday 14 Nov.:
- 16:00 - 19:00 Login & Weight Scale & Athletes Photoshoot
Friday 15 Nov.:
- 9:00-9:30 Late login (No photoshoot)
- 10:00 - 17:00 Competition Day 1
Saturday 16 Nov.:
- 10:00 - 16:00 Competition Day 2
- 17:00 - 18:00 Awards Ceremony
REGISTRATION:
- Platform: All Athletes registration are via Competition Corner
- Early Bird Registration: 25 September - 15 October
- Normal Registration: 16 October - 7 November
- Registration Deadline: registration will close on 7 November 2024, or upon reaching full capacity
- Capacity: Each division will have a maximum capacity of 8 athletes
- Policy: Registration is on a first come first serve base
REGISTRATION BENEFITS:
- 1x Athlete participation spot
- 1x Official ELFIT Strongman T-shirt
- 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves (Coaches, Family & Friends will have to purchase a spectator ticket)
SCORING:
- Athletes will complete multiple tests throughout the 2 days.
- In each division athletes will be ranked based on their performance against other athletes’ scores in each test.
- Points will be awarded based on placement in a test 1 point for first place, 2 points for second place and so on, Lower points wins.
- only the top 2-4 athletes in each division will qualify to the final event
- The total points will be ranked in the overall ranking list and the winner will be the athlete that has accumulated the fewest points after all tests have been completed.
- In Case of a tie in the final in the total number of points, the tie breaker will be the final test
- In Case of a tie in the semi final in the total number of points, the tie breaker will be the athlete that finished first or in high ranks more
PRIZES:
The Top 3 winners in Men Open division will get medals in addition to the following monetary prizes:
- First Place: 6,000 EGP
- Second Place: 4,000 EGP
- Third Place: 2,000 EGP
The Top 3 winners in the other 4 divisions will get medals in addition to the following monetary prizes:
- First Place: 2,500 EGP
- Second Place: 2,000 EGP
- Third Place: 1,500 EGP
SPECTATORS:
- Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
- Spectator tickets are now live, get your tickets through tickets marche Click Here
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants
* For any questions contact us on events@elfiteg.com
* ELFIT Juniors is part of ELFIT Fitness Events series and organized "In The Zone Sports"
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Abdullah Almoosa | 11 |
| 2 | Mostafa Abdelhalim | 12 |
| 3 | Mahmoud Helmy | 22 |
| 4 | Ziad Mizzar | 24 |
| 5 | Megzz Magued Mohsen Ramzy | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIRGIS MONDY | 11 |
| 2 | Youssef Ahmed Attia | 13 |
| 3 | Hany Mahgoub | 18 |
| 4 | Adham Mohamed | 22 |
| 5 | Mohamed TEN | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Mamdouh | 11 |
| 2 | Mohamed Khater | 16 |
| 3 | Ihab el-bahary | 17 |
| 4 | Adham Amer | 21 |
| 5 | Youssef Sharafeldin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Almoosa | 9 |
| 2 | Mohanad el Saadany | 13 |
| 3 | Khaled Loutfi | 13 |
| 4 | Karim Osama | 16 |
Workouts
For Time
Flip the sled 4 times
Time Cap: 1 Min.
Open Men:
Flip-Sled: 340kg
U110 Men:
Flip-Sled:300kg
U95 Men:
Flip-Sled:260kg
U80 Men:
Flip-Sled:220kg
HUSAFELL SHIELD CARRY
For Distance Maximum Distance within Time Cap
Time Cap: 90 Seconds
Men Open: 130 kgs
Men U110: 120 kgs
Men U95: 110 kgs
Men U80: 90 kgs
Workout Flow:
This workout begins with the athlete standing behind the shield. At the call of "3, 2, 1 ... go," the athlete will carry the shield and start moving, the athlete will keep walking with the shield until the time is over.
The score is the total distance achieved within the 90secs time cap
PRESSING MEDLEY
For Time
Press 4 different objects overhead
(1 rep for each object)
Time Cap: 2 Min.
Object 1: Dual Dumbbells
MEN OPEN: 45 KG
MEN U110: 40 KG
MEN U95: 35 KG
MEN U80: 30 KG
Object 2: SandStone
MEN OPEN: 90KG
MEN U110: 80KG
MEN U95: 70KG
MEN U80: 60KG
Object 3: Log Bar
MEN OPEN: 110 KG
MEN U110: 100 KG
MEN U95: 80 KG
MEN U80: 70 KG
Object 4: Yoke
MEN OPEN: 110 KG
MEN U110: 100 KG
MEN U95: 90 KG
MEN U80: 80 KG
Workout Flow
This workout begins with the athlete standing behind the line. At the call of "3, 2, 1 ... go," the athlete will start lifting the first Object from the ground and Press it, and do the same thing with the 2nd, 3rd, and fourth Objects.
The score is the total time taken to lift the 4 weights
For Time
Throw 3 different sandbags over the Bar
Time Cap: 90 Seconds
Open Men:
Sand Bag (30kg, 35kg, 40kg)
U110 Men:
Sand Bag (25kg, 30kg, 35kg)
U95 Men:
Sand Bag (20kg, 25kg, 30kg)
U80 Men:
Sand Bag (18kg, 20kg, 25kg)
Sandbag Toss Bar Height: 3.5m
SLED PULL
For Time
15m Sled Pull Pull
Time Cap: 1 Min.
Workout Flow
This workout begins with the athlete setting behind the line. At the call of "3, 2, 1 ... go," the athlete will start pulling the sled from a 15m distance.
The Score is the total time taken to pull the sled to the start line
STONE LIFT TO RACK
For Time
Load 4 stones to platform
Time Cap: 2 Min.
MEN OPEN: 140KG - 120 KG - 110 KG - 100 KG
MEN U110 KG: 130 - 120 KG - 110 KG - 100 KG
MEN U95 KG: 120 - 110 KG - 100 KG - 90 KG
MEN U80 KG: 110 KG - 100 KG - 90 KG - 80 KG
Workout Flow:
This workout begins with the athlete standing behind the line. At the call of "3, 2, 1 ... go," the athlete will lift the first stone and load it on the platform, then he/she will do the same thing with the 2nd, 3rd, and fourth stone.
The score is the total time taken to load the 4 stones on the platform
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Event Details
Closes: Nov 13, 2024
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