About This Competition
Join CrossFit Fuquay-Varina for TRAIN WRECK, a partner competition, on October 12, 2024.
DIVISIONS:
Rx - female/female, male/male
Scaled - female/female, male/male
Masters Rx - female/female, male/male
Prizes for podium finishers!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbellas | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Myology Men of Greater Culture | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc and Tired | — |
| 1 | CrossFit Shoofly | — |
| 1 | Only Frans | — |
Workouts
Workout #4
The order of workouts could be different on comp day
All Rx divisions
For time:
Partner 1: 500m row + 15 SA Devil press 50#/35#
Partner 2: 1k row + 15 SA Devil press 50#/35#
Partner 1: 500m row + 15 SA Devil press 50#/35#
Scaled divisions
For time:
Partner 1: 500m row + 12 SA Devil press 50#/35#
Partner 2: 1k row + 12 SA Devil press 50#/35#
Partner 1: 500m row + 12 SA Devil press 50#/35#
The workout number is not the order of the workouts on competition day
RX
Workout #3
The workout number is not the order of the workouts on competition day
Rx
3 rounds for time:
30 box jump overs 24”/20”(split as needed)
50ft handstand walk(25ft each)
10/8 ring muscle ups(split as needed)
Scale
3 rounds for time
30 box jump/step overs 24”/20”( split as needed)
5 wall walks
12 pull ups(split as needed)
Masters 45+
3 rounds for time:
30 box jump/step over 24”/20”(split as needed)
50ft handstand walk(25ft each)
15/12 chest to bar pull ups
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Event Details
Closes: Oct 3, 2024
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