Cartel In-House Pairs Comp
About This Competition
Get ready for some intense and exciting competition with our In-House CrossFit Pairs competition - the Cartel In-House Pairs Comp! This event is open to MM, FF, and MF pairs and offers 4 unique scoring opportunities. Whether you're a seasoned pro or just starting your fitness journey, this competition is suitable for all levels. Plus, not only will you be pushing yourself to the limit, but your registration fees will also go towards a new AED for Gym Cartel Northgate. Don't miss out on this incredible opportunity to challenge yourself and support a great cause!
MOVEMENT STANDARDS
Goblet Squat (16/8kg)
Kettlebell Swing (16/8kg)
Single Arm Dumbbell Push Press (15/10kg)
Chest Elevated Push-up
200m Run
Box Step Up (24/20")
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Like It Ruff | 5 |
| 2 | Handstand elastic band | 10 |
| 3 | ORAL Health | 10 |
| 4 | Clayley | 17 |
| 5 | Tag Team | 18 |
Workouts
P1: 2000/1600m Echo Bike
P2: 1000/800m Row
Then You Go; I Go
5 rounds each (10)
5 Burpees
30m Farmers Carry (24s/16s)
P2: 2000/1600m Echo Bike
P1: 1000/800m Row
For Time:
50 Alt. Dumbbell Hang Clean and Jerks (15/10)
* Partner Holds Plank (elbows)
75 Box Step Ups (24/20)
* Partner Wall Sit
100 Bar Push Ups
*Split all reps between partners
5 Rounds (each/1:1)
10 Kettlebell Goblet Squats (16/8kg)
10 Kettlebell Swings (16/8kg)
Immediately into:
5 Rounds (each/1:1)
200m Run
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Event Details
Closes: Jun 23, 2023
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