South Wars 2026
About This Competition
G-Force CrossFit is bringing back South Wars for 2026 on Sunday August 23rd!
- Teams of 4 - MM and FF
- One Open division only
- Start time 10:30am
- Finish time 4:30pm
Generous cash prize for the winning team.
With a blend of Olympic lifting, gymnastics, and metabolic conditioning, we are excited about these workouts ensuring athletes walk away with a mix of well balanced CrossFit workouts. The teams of 4 will involve syncro and team work throughout the events.
The South Wars competition offers a true test of overall fitness. Athletes will face diverse workouts designed to challenge every aspect of their CrossFit ability.
There will be 5 scored workouts across 4 total events, as per Open standards to suit not only first time comp goers, but also the more experienced athletes.
MOVEMENTS ALL ATHLETES MUST DO
• Toes to Bar
• Pull Ups
• Wall Walks
• Burpee Box Jump Overs 24/20”
• Front Squat 60/40kg
• Clean & Jerk 60/40kg
• Double Dumbbells movements 22.5/15kg
• Sandbag Bearhug Hold 70/45kg
• Machines
MOVEMENTS ONLY 1 MALE & 1 FEMALE REQUIRED TO DO
• Bar Muscle Ups
• Strict Handstand Push Ups
• Chest to Bar Pull Ups
• Snatch 60/40kg
• Sandbag Squat 70/45kg
• Double Unders
Thank you for helping us mark this event on the Calendar for 2026!
NOTES: No parking on site. Parking on the day will be:
- Street parking
- Free council parking across the highway or near Flower Power (please do not park in other premises)
No refunds.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Media
Community
Event Details
Closes: Aug 10, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records