ELFIT Juniors 2024 Vol.6
About This Competition
ELFIT Juniors is back in its 6th edition and will be held on 15 & 16 November at the New Capital Sports city as part of ELFIT Sports & Fitness Games 12th edition.
ELFIT Sports & Fitness Games is not just an event, it’s the biggest multi-sports festival in Egypt & the MENA region, featuring more than 10 different competitions & sports including ELFIT Championship, the biggest competition in the region.
THE COMPETITION IS SAFE & FUN!
The challenges are specifically designed to test all areas of athleticism for developing youth athletes… keeping in mind that these kids are still growing, challenges will be scaled according to age and ability. Athletes will RUN, SPRINT, SQUAT, JUMP, CRAWL, LIFT OBJECTS and most of all, have FUN!
DIVISIONS:
- Juniors U-9 Boys (8-9): Born in 2015 & 2016
- Juniors U-9 Girls (8-9): Born in 2015 & 2016
- Juniors U-11 Boys (10-11): Born in 2013 & 2014
- Juniors U-11 Girls (10-11): Born in 2013 & 2014
- Juniors U-13 Boys (12-13): Born in 2011 & 2012
- Juniors U-13 Girls (12-13): Born in 2011 & 2012
- Juniors U-15 Boys (14-15): Born in 2009 & 2010
- Juniors U-15 Girls (14-15): Born in 2009 & 2010
COMPETITION DETAILS & FORMAT:
The Competition will consist of 4-6 challenges within each age division that will test the athlete's overall athleticism. All workouts will be announced by mid October.
BELOW IS THE UPDATED TIMELINE:
Friday 15 Nov.:
- 14:00 - 17:00 Login & Athletes Photoshoot (Preferable)
Saturday 16 Nov.:
- 09:30 - 10:30 Late Login (Must fill a late check in form)
- 11:30 - 15:40 Competition
- 16:00 - 17:00 Awards Ceremony
REGISTRATION:
- Platform: All Athletes registration are via Competition Corner
- Early Bird Registration: 25 September - 15 October
- Normal Registration: 16 October-7 November
- Registration Deadline: Registration will close on 7 November 2024, or upon reaching full capacity
- Capacity: Each division will have a maximum capacity of 20 athletes
- Policy: Registration is on a first come first serve base
REGISTRATION BENEFITS:
- 1x Athlete participation spot
- 1x Official ELFIT Juniors T-shirt for each Athlete competing
- 1x ELFIT Games Weekend entry ticket for each athlete to use for themselves
- 1x weekend entry bracelet (for the athlete guardian whether coach or parent)
SCORING:
- Athletes will compete in multiple challenges throughout the day.
- In each division athletes will be ranked based on their performance against other athletes’ scores in each challenge.
- Points will be awarded based on placement in a challenge 1 point for first place, 2 points for second place and so on, Lower points wins.
- The total points will be ranked in the overall ranking list and the winner will be the athlete that has accumulated the fewest points after all challenges have been completed.
- In Case of a tie in the total number of points, the tie breaker will be a specific challenge that will be announced before the event
PRIZES:
The Top 3 winners will get the following:
- Giveaways from our sponsors & partners
- Medals for each division
- Free/discounted entry in the 7th edition of the event
SPECTATORS:
- Coaches, families & friends will have to purchase ELFIT Sports & Fitness Games spectator ticket to enter the event
- Spectator tickets are now live, get your tickets through tickets marche Click Here
WHY ELFIT JUNIORS?
Simply because kids need to move and need more activities and events tailored for them. We aim to help educate and expose youth athletes to the fitness world in hopes of developing a lifelong passion for performance, health, and wellness. We also want to provide youth and teens with an opportunity to compete in a safe and FUN environment ELFIT Juniors is under the umbrella of ELFIT Fitness Events which is the biggest fitness events franchise in Egypt, the Middle East & Africa. Any questions about the workouts will be answered during the briefing on the event day
* All Registration fees are final and non-refundable
* All Schedules & Timelines are subject to change without prior notice
* ELFIT has the right to cancel or merge any divisions that doesnt have at least 5 participants
* For any questions contact us on events@elfiteg.com
* ELFIT Juniors is part of ELFIT Fitness Events series and organized "In The Zone Sports"
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mustafa Ameen | 11 |
| 2 | Yehia Dawy | 17 |
| 3 | Hamza Ahmed | 17 |
| 4 | Adam Amr | 18 |
| 5 | Fares Sameh | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Younis Mohamed | 16 |
| 2 | Ahmed El Mallah | 19 |
| 3 | Zeyad Ragy Ghoneim | 29 |
| 4 | Marwan Amr Ibrahim amer | 30 |
| 5 | Yassen Barie | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Ali | 21 |
| 2 | Omar Sherif | 21 |
| 3 | Omar Mohamed | 21 |
| 4 | Habib Idriss | 23 |
| 5 | Yassin Amr | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Ahmed | 22 |
| 2 | Seif Basem | 25 |
| 3 | Karim Ali abd el Ghaffar | 29 |
| 4 | Yousef Abdelkawy | 31 |
| 5 | Zidan ELSHENNAWY | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Asmaa Mohammed | 13 |
| 2 | Khadija Ibrahem | 13 |
| 3 | Aycel Abd El Rahman | 13 |
| 4 | Mariam Dessouki | 15 |
| 5 | Konouz Hussein | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jassmin Ali | 8 |
| 2 | Yara Farag | 20 |
| 3 | Farida Adel | 22 |
| 4 | Talia Amr | 27 |
| 5 | Khadija SAMY | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariam Ayoub | 16 |
| 2 | JOUDY FARAG | 16 |
| 3 | Tiya Hegazy | 19 |
| 4 | Yasmin Elhosary | 24 |
| 5 | Retal Ahmed Ameen | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Talia Khaled | 13 |
| 2 | Hania Amr | 18 |
| 3 | Salma Ali Abd El Ghaffar | 23 |
| 4 | Layal Tamer | 27 |
| 5 | Elaine el Mallah | 34 |
Workouts
U9/U11
3 Rounds For Time:
10 Box Jumps
10 Ground to Overhead
10 Air Squats
30x Jumping Jacks
U13/U15
3 Rounds For Time:
15 Box Jumps
15 Ground to Overhead
15 Air Squats
75 Jump Ropes
Time cap: 8 Minutes
Rest 7 Min then start Ninja Obstacle
Box Heights:
B9/G9/B11/G11: 40cm
B/G U13 & U15: 50cm
Medball:
B9/G9: 10lbs
B11/G11/G13: 15lbs
B13/B15/G15: 20lbs
Functional style workout with only bodyweight exercises.
Challenge will consist of a variety of functional exercises testing their upper and lower body.
For Time:
48m Sprints shuttle run (4m-8m-12m)
Time Cap: 1min
Boys & Girls: U9/U11 will do 1 full round (48m)
Boys & Girls: U13/U15 will do 2 full rounds (96m)
Rest 2 Min then start Delivery Man
Boomerang is a test of speed & Agility. Athletes will take part in a shuttle run race to determine the fastest athlete in their division.
Athletes will start at Cone A.
When the judge says Ready, set, Go! Athletes will sprint to each cone, run around it, and sprint back and run around Cone A.
They will do this in sequence:
- Cone A to Cone B (4m) and back to Cone A (total 8m)
- Cone A to Cone C (8m) and back to Cone A (total 16m)
- Cone A to Cone D (12m) and back to Cone A (total 24m)
Athletes will finish by passing Cone A - where the judge will stop the time and record.
Total distance = 48m
For Time:
Athletes will race to move different objects to a specified “drop off” point and then proceed to “pick them back up” by loading them on their sled (one at a time), pulling the sled back to the starting point, and going back for the next object (by the final lap, the sled will accumulate all objects and be pulled fully loaded past the starting line). This format will test the athlete’s power, strength, power, and ability to carry and pull.
Time Cap: 3min
Rest 4 Min then start Battlefield
Flow:
This workout begins with the athlete standing behind the start line. At the call of "3, 2, 1 ... go," the athlete will start by moving one object at a time to the “Drop off point” (set 12 meters away)
After all objects have been dropped off, the athlete will then PULL the sled to the drop-off point and pick up one object, load it on the sled, and PULL it back to the starting point to drop the object. then the athlete will turn around and PULL the sled back for the remaining objects. The athlete will repeat the process until they all objects are loaded on the sled and the sled has been pulled back across the start line.
The score will be the total time needed to finish the workout
Athletes can load the sled with more than 1 object at a time
Run For Time
U9 / U11: 1.25KM
U13 / U15: 2.5KM
Starts 45-75min after the ninja Obstacle
Endurance Race: Athletes will race a specified distance for time
Tires Run - Crawling Net
Throw bag over wall - Jump Over the Wall
Tire Flip - Cylinder Balance Beam
Climbing Net - Monkeybars
High Balance Beam - Tarazan Swing
Time cap 3 minutes
Athletes will race through a course that will test all elements of athletic abilities: speed,
agility, endurance, strength, and power.
*If an athlete is unable to complete an obstacle, a time penalty is added to their final time
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Event Details
Closes: Nov 9, 2024
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