2019 BATTLE OF THE FITTEST - QUALIFIER 1

Qualifier 1 is an AMRAP workout that includes 15 Deadlift, 30 Lateral Burpees Over Bar and 45 Wall Balls in a round. The workout begins with 13 minutes time cap. When the athlete completes one round that consists of 15 Deadlift, 30 Lateral Burpees Over Bar, 45 Wall Balls; the athlete may repeat the round until time cap ends. Your score is the total number of repetitions completed within the time cap.

For the Deadlift, Starting with the barbell on the floor, the athlete lifts the bar until the hips and knees reach full extension, and the head and shoulders are behind the bar. The arms must be straight throughout. Any grip is permitted. Sumo Deadlift is not allowed.

For the Burpees, The burpee must be performed parallel to the barbell. The athlete will jump the feet back until the thigh & the chest make full contact with the ground. And then jump over the barbell laterally from both feet and land on both feet. The rep ends when the athlete lands on both feet on the opposite side of the barbell.

For the Wall Balls, The medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The rep is credited when the centre of the ball hits the target at or above the specified target height, 3 Meter (10 Feet) for Men and 2.7 Meter (9 Feet) for Women.

The No Reps during Deadlift are:

• When the hips and knees do not reach full extension
• When the head and shoulders are not behind the bar.
• When both plates of the barbells do not make full contact with the ground.

The No reps during the Burpees are:

• When the athlete do Single-legged jumping.
• When the athlete do stepping over.
• When the athlete jumps over facing the barbell.

The No Reps during Wall Balls are:

• When the athlete do not start the rep from squatting position with the ball in front of the chest.
• When the ball hits low or does not hit the wall.
• When the ball is not caught between reps.

Your score is the total number of repetitions completed within the time cap.

2019 BATTLE OF THE FITTEST - QUALIFIER 2

Qualifier 2 is taken from CrossFit 16.3 Open Workout. The workout is a 7 minute AMRAP that includes 10 Power Snatches, with men use 35kg women use 25kg, and 3 Bar Muscle-ups. When the athlete completes one round that consists of 10 Power Snatches and 3 Bar Muscle-ups ; the athlete may repeat the round until time cap ends. Your score is the total number of repetitions completed within the time cap.

For the Power Snatch, the barbell begins on the ground and must be lifted overhead in one smooth motion. When the timer starts the athlete picks up the bar for Power Snatches until the arms, hips, the knees reach full extension, and the head and shoulders are below the bar. The arms must be straight throughout before the athletes put the bar back to the floor.

For the Bar Muscle-up, you must begin with, or pass through, hang below the bar with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable. At the top, the elbows must be fully locked out while the athlete supports himself or herself above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar.

The No Reps during Power Snatches are:

• When the athletes rest the bar at clean position and push press the bar. The bar must be snatched overhead in one smooth motion.
• When the knee, hip and the extended arm are not completely locked out.
• When bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next.

The No reps during the Bar Muscle-ups are:

• When the athlete starts and ends the movement with bent arms.
• When the athlete fails to reach forward extension over the bar at the top of the movement.
• When the athlete fails to finish it with the dips the the shoulder forward over the bar.

The score is the number of repetitions completed within 7-minute cap.

2019 BATTLE OF THE FITTEST - QUALIFIER 3

21-15-9 Reps For Time

• Thrusters
• Toes to Bar

Qualifier 3 is a 21-15-9 workout that includes Thrusters, and Toes-to-Bar with 10 minutes time cap. The workout begins with the barbell on the floor and the athlete standing tall behind the barbell. When the timer starts, the athlete must complete 21 Thrusters and 21 Toes-to-Bar , then 15 thrusters and 15 pull-ups, then 9 thrusters and 9 pull-ups, as fast as possible.

For the Thrusters, with the barbell starts on the ground, the athlete lifts the barbell from the bottom to a front squat and then press the barbell up to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body. The hip crease must clearly pass below the top of the knees in the bottom position.

In the Toes-to-Bar, the athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must touch the bar together, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front.

The No Reps during Thrusters are:

• When the hips and knees do not reach full extension, and the head and shoulders are not behind the bar.
• When the athlete push jerk the barbell from front squat position.
• When the arms are not fully extended.

The No reps during the Toes-to-Bar are:

• When the athlete starts and ends the movement with bent arms.
• When the athlete fails to reach backward extension over the bar at the end of the movement
• When the athlete fails to tap the bar with both feet at the same time.

The score is the time taken to complete the workout within the 10-minute cap.