2018 CFFF National Championships - Presented by TYDAX Fitness
About This Competition
2018 CFFF National Championships - Presented by ISIKOST
Date: July 7/8, 2018
Location: Markham, Markham, ON
Divisions:
- Under 20 male/female (Born Jan 1, 1999 or later)
- Open male/female
- Masters 35-44 male/female (Born no later than 1983 and no earlier than 1974)
- Masters 45+ male/female (Born in 1973 or earlier)
- Co-ed teams of 4 (Any age) - You may apply with a team you have competed with previously, or create a new team for this event.
This is your first chance to compete for the title of Canadian Champion in your division! Also on the line, qualification for the world championships (top 3 adult males, top 3 adult females and top co-ed team only) in London, England, October 6/7, 2018
Minimum Standards for Registration:
Individual Men
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTINE TOWNSLEY | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikolaos Harbilas | 8 |
| 2 | DAVE REMPEL | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANE COSSETTE | 12 |
| 2 | Daniel Viger | 15 |
| 3 | JONATHAN THIBOUTOT | 22 |
| 4 | FRANKY WOOD | 25 |
| 5 | MATT BRADY | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRA CHRETIEN | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Matarazzo | 17 |
| 2 | Kaela Zeitler | 18 |
| 3 | HAYLEE JOHNSON | 19 |
| 4 | AMANDA SMITH | 25 |
| 5 | CHARLI ANOBILE | 28 |
Workouts
Aerobic Capacity
For time:
100m Shuttle x 5 = 1,000m
80m Shuttle x 5 = 800m
60m Shuttle x 5 = 600m
40m Shuttle x 5 = 400m
20m Shuttle x 5 = 200m
= 3,000m for time
Bodyweight Endurance
20-10-8-6-4-2 For Time:
Box Jump Overs @ 24"/20" *all the way over the box
Bar Facing Burpees
Toes to Bar
Masters 45+ Changes:
20-10-8-6-4-2 For Time:
Step-Down Box Jumps @ 24"/20"
Bodyweight Skill
For Time:
15/12 Bar Muscle-ups
25 Right Leg Pistols
25 Left Leg Pistols
Accumulate 60 sec L Sit on Plates *minimum 10 seconds
100ft HS Walk *Holding Pad Between Ankles, minimum 10ft sections
Masters 35-44 Changes:
100ft HS Walk *minimum 25ft sections
Masters 45+ Changes:
For Time:
10/7 Bar Muscle-ups
15 Right Leg Pistols
15 Left Leg Pistols
Accumulate 30 sec L Sit on Plates *minimum 10 seconds at a time
50ft HS Walk *minimum 10ft sections
Mixed Modal
For Time:
100 Double Unders
20 Left Arm Hang KB Snatch @ 24kg/16kg
20 Right Arm Hang KB Snatch @ 24kg/16kg
20/15 cal Tydax Bike
60 Wall Balls @ 20lbs to 10ft/14lbs to 9ft
20/15 cal Tydax Bike
20 Left Arm Hang KB Clean and Overhead @ 24kg/16kg
20 Right Arm Hang KB Clean and Overhead @ 24kg/16kg
100 Double Unders
Masters 45+ Changes:
For Time:
15 Left Arm Hang KB Snatch @ 24kg/16kg
15 Right Arm Hang KB Snatch @ 24kg/16kg
15/12 cal Tydax Bike
50 Wall Balls @ 20lbs to 10ft/14lbs to 9ft
15/12 cal Tydax Bike
15 Left Arm Hang KB Clean and Overhead @ 24kg/16kg
15 Right Arm Hang KB Clean and Overhead @ 24kg/16kg
Power
For time:
21/14 cal Rowing
7 Thrusters @ 135lbs/95lbs
7 Thrusters @ 115lbs/80lbs
7 Thrusters @ 95lbs/65lbs
Masters 35-44 Changes
7 Thrusters @ 115lbs/85lbs
7 Thrusters @ 105lbs/75lbs
7 Thrusters @ 95lbs/65lbs
Masters 45+ Changes
7 Thrusters @ 105lbs/75lbs
7 Thrusters @ 95lbs/65lbs
7 Thrusters @ 85lbs/55lbs
Strength 1
Squat Snatch:
1 attempt every 2 min x 3 attempts
into…
Strength 2
Squat Clean Thruster
1 attempt every 2 min x 3 attempts
*Tiebreak is score on aerobic capacity
Media
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Event Details
Closes: Jul 5, 2018
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