Tough Love 6
About This Competition
On Feb. 1, 2025, Fern Creek CrossFit is hosting a scaled and Rx CrossFit team competition. It features 2-person teams (male/male and female/female) in one of the most exciting series of workouts in the Louisville area.
Athletes will compete in 4 challenging WODs throughout the day. The top 3 teams in the RX division will receive a cash prize. Scaled divisions top 3 teams will enjoy a large prize package.
Health and fitness vendors will be on site during the competition as well. Spectators are welcomed!
A portion of the event proceeds will be to support the Muscular Dystrophy Association. Our efforts are focused on recognizing and supporting strong community servants in our family, gym family, and community.
Registration cost is $185.00 per team, plus additional fee upon registration through Competition Corner.
Disclaimer: FCCF deserves the right to cancel the event due to lack of registered athletes or bad weather (Refunds will be granted in this case). We also may cap the event to a certain number of participants in order to stay within compliance of the facilities fire code.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pull up pals | 7 |
| 2 | Snap, Krackle, Pop | 9 |
| 3 | Team Horsepower | 14 |
| 4 | It bourbons when I pee | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laser Beam Shark Explosion | 7 |
| 2 | Dad Strength Society | 9 |
| 3 | More Chalk, Please | 13 |
| 4 | Stud muffins | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Influences | 5 |
| 2 | Bit Fitches | 12 |
| 3 | Ladies in Red | 14 |
| 4 | Barbell babes | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift Now, Chug Later | 10 |
| 1 | Barbella Sisters | 10 |
| 3 | Back Rack Beauties | 11 |
| 4 | Chalk Dirty to me | 12 |
| 5 | Vicious and Delicious | 20 |
Workouts
Scoring:
- Completed Clean: Each completed clean at the designated weight earns 1 point per athlete.
Progression:
- Both athletes must attempt the clean at each station until either one or both are unable to successfully complete the lift.
- Progression to the next station is only permitted if at least one athlete successfully completes the lift.
Time Cap Per Station:
- Each station is capped at 60 seconds.
Clean Ladder Stations (Male):
Clean Ladder Stations (Female):
RX Division:
- 80-Calorie Row (switch as needed)
- 40 Chest-to-Bar Pull-Ups (split as needed)
- 30 Box Jump Overs (30”/24”) (split as needed)
- 30 Bar Muscle-Ups (split as needed)
- 50-Calorie Assault Bike (switch as needed)
Intermediate Division:
- 60-Calorie Row (switch as needed)
- 40 Pull-Ups (split as needed)
- 30 Box Jump Overs (24”/20”) (split as needed)
- 30 Chest-to-Bar Pull-Ups (split as needed)
- 40-Calorie Assault Bike (switch as needed)
Scaled Division:
- 50-Calorie Row (switch as needed)
- 40 Jumping Pull-Ups (split as needed)
- 30 Box Step-Overs (20”/16”) (split as needed)
- 30 Ring Rows (split as needed)
- 30-Calorie Assault Bike (switch as needed)
TL 6.3 Part A
Partners alternate as needed to complete 21-15-9 of:
- Deadlifts
- Wall Walks
Partners split the deadlifts and wall walks however they like. Only one partner works at a time for these movements. After finishing Part A, teams must complete Part B.
RX Division
- Deadlift Weight: 225/155 lbs
- Wall Walks
Intermediate Division
- Deadlift Weight: 185/125 lbs
- Wall Walks
Scaled Division
- Deadlift Weight: 135/95 lbs
- Scaled Wall Walks (Open Standard)
TL 6.3 Part B
After finishing 6.3 Part A, complete:
- Max Effort Synchro Burpees Over Bar (BOB) with remaining time.
Both partners must work together for the synchro burpees at the end.
Floater
Partner A completes the SkiErg calories while Partner B performs sandbag
tosses. Switch roles once both partners finish their movements.
Alternate as quickly as possible for 5 minutes to achieve the maximum number of reps.
RX Division
- Partner A: 15 calories on the SkiErg
- Partner B: 10 sandbag over-the-shoulder tosses (150/100 lbs)
Intermediate Division
- Partner A: 12 calories on the SkiErg
- Partner B: 8 sandbag over-the-shoulder tosses (100/70 lbs)
Scaled Division
- Partner A: 10 calories on the SkiErg
- Partner B: 6 sandbag over-the-shoulder tosses (70/50 lbs)
Media
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Event Details
Closes: Jan 25, 2025
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