Belgium Showdown Buddy Finals 2024
About This Competition
For ALL rules, READ the Rulebook.
Welcome to the 2024 Belgium Showdown Buddy Finals.
- Finals: November 9th, 2024
- Location: Topsporthalle, Gent
General info
The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.
We want everyone who participate, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community.
Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to:
- refuse these athletes at its individual and buddy competitions;
- reassign these athletes to a higher division at its buddy division (is considered on a case-by-case basis).
If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.
The concept:
- earn your team spot to the finals via the qualifier;
- designed for the beginner athlete;
- if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
- only 1 day of competition for ALL divisions;
- tight time schedule so everyone knows when to start and when it is done;
- ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
- NO finals to determine the 1th, 2th and 3th place overall;
- testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
- we offer a parent/kid division in our Buddy edition with custom workouts.
The competition includes four levels to play:
- Scaled
- Regular
- Advanced
- RX
Unique in the Scandinavian Throwdown divisions are the sub-divisions. You can team up in the following sub-divisions:
- M/M
- F/F
- M/F
- M/M 70+ (not in RX)
- F/F 70+ (not in RX)
- M/F 70+ (not in RX
- Dad/Kid (Age kid 6-12)
- Mom/Kid (Age kid 6-12)
What is my ideal skill level? For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@belgiumshowdown.com
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 7 |
| 2 | Legally Unfit | 12 |
| 3 | Les Renards | 13 |
| 4 | Double trouble | 15 |
| 5 | MindSteel Girls | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batshitcrazy | 5 |
| 2 | D'amen | 6 |
| 3 | Mxahmin Tal-F15 | 9 |
| 4 | San-San | 9 |
| 5 | Sisters crew | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Late and the Later | 8 |
| 2 | The Snatch Game | 9 |
| 3 | Teddy & the mechanic | 10 |
| 4 | Buck furpees | 14 |
| 5 | Astro Dragons | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Norest | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les ChupaChups | 9 |
| 2 | 2 PIZZAS Y UN HELAO | 15 |
| 3 | Never Look Back | 15 |
| 4 | Licht ontvlambaar | 16 |
| 5 | BLAIT pair | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | FREEMIND | 6 |
| 2 | Bits & Bites | 7 |
| 3 | Fire Gym | 7 |
| 4 | Die Kale met Krullen | 11 |
| 5 | The Phoenix | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Damn Sports | 8 |
| 2 | Oud & Roestig | 10 |
| 3 | MaeStria Fire Dept. | 10 |
| 4 | Iron Nuts | 10 |
| 5 | Brains and Brawn | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | cfll | 5 |
| 2 | Lobitos guerreiros | 8 |
| 3 | Michelotti | 14 |
| 4 | De spruytjes | 16 |
| 5 | Lotte and the beast | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | GoGo Girls | 6 |
| 2 | Twee Kleine Patsers | 8 |
| 3 | BEAST MODE | 10 |
| 4 | mum & son fun! | 15 |
| 5 | The wild girls | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Merchtem | 9 |
| 2 | Barbellas | 11 |
| 3 | The J-Team | 12 |
| 4 | Bad Kreuzfit | 22 |
| 5 | The swat sisters | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot like Bacon | 11 |
| 2 | Barbie & Ken | 11 |
| 3 | Off-The-Cuff | 14 |
| 4 | Team Gorille | 18 |
| 5 | DIFFERENT MAMA & DIFFERENT PAPA | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oempa Loempa | 6 |
| 2 | Burpee Beasts | 11 |
| 3 | The Killer & Mr Brightside | 11 |
| 3 | Team Phoenix | 11 |
| 5 | SlashTeam | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Chaos | 6 |
| 2 | Burpees & Beers | 6 |
| 3 | Squat Squad | 10 |
| 4 | The Beastly Badgers | 12 |
| 5 | Marteltuig | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pinky and The Gainz | 5 |
| 2 | Flex Appeal | 7 |
| 3 | Biggie Smalls | 8 |
| 4 | Femmes Fitales | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Wunders | 4 |
| 2 | Move It Like It's Hot | 8 |
| 3 | Gym tonic (CF 3900) | 8 |
| 4 | Checkm8s | 10 |
| 5 | Geleckte Erbsen | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barjobars | 5 |
| 1 | De Meester & the Master | 5 |
| 3 | Kleine & Dikkop | 5 |
| 4 | Wildsterion | 13 |
| 5 | Better Naked | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pain and Gain | 5 |
| 2 | Faster Harder | 5 |
| 3 | Voort plezier | 10 |
| 4 | SV Broeders Blond | 11 |
| 5 | Young Masters | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | If you go! I go! | 9 |
| 2 | Forget Skinny, Be Strong | 10 |
| 3 | So WOD! (the f*ck) | 12 |
| 4 | Dark 'n Stormy | 12 |
| 5 | Always late | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slappie & Snokkie | 5 |
| 2 | De Knikkende Knieën | 8 |
| 3 | Hakuna Masquata | 10 |
| 4 | 1 fois...,pourquoi pas 2 | 13 |
| 5 | Team KS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Paustians | 4 |
| 2 | Power Pocket's | 5 |
| 3 | Burpee first, beer later | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team middenmoot | 4 |
| 2 | Hustle & muscle | 7 |
| 3 | IKEA | 7 |
| 4 | Burpee Brawlers | 12 |
Workouts
10' AMRAP
- 200m weight carry at 0’
- Row for max calories
- 200m run at 5’00’’
- Row for max calories
- 200m run at 7’30’’
- Row for max calories until time cap
Parent kid:
- 200m run at 0’ Parent with weight
- Row for max calories
- 200m run at 5’00’’
- Row for max calories until time cap
10' AMRAP
You go I go - add 1 exercise each time
- 3 Burpee box step overs
- 6 KB goblet squats
- 9 American KB swings
- 12 Box step overs
- 15 KB hang snatches
If time left
- Max reps of ring rows
1' on 1' off complex ladder
1’ for both athletes to complete complex of
1 powerclean followed by 1 thruster (Kid with kettlebell)
Both completed = move to the next station
Fail or no try
scaled - other athlete starts amrap deadlifts until minute is over
Parent/kid - amrap syncro lateral burpees over barbell until minute is over
Weights keep increasing for 12 stations
Media
Community
Event Details
Closes: Nov 9, 2024
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