About This Competition
Teams of two same sex Rx and Scaled divisions
Powered by Mayhem Athlete
$500 cash prize to top RX Teams / $250 cash prize to Top Scaled Teams
All registered participants will receive an exclusive Warrior Slam 3 t-shirt.
RX and Scaled Podium finishers will receive 3 months access to Mayhem Athlete Platform.
All registered participants will receive 1 month free access to Mayhem Athlete Platform (must be registered at least 7 days prior to event)
Additional prizes from Vendors TBA
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Ninomiya | 6 |
| 1 | Beasties | 6 |
| 3 | Muscles and Mimosas | 13 |
| 4 | Shark Sistas | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wodfathers | 10 |
| 2 | Fratly | 13 |
| 2 | Apache | 13 |
| 4 | Old & Strong | 25 |
| 5 | Capital Gainz | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | WWF | 5 |
| 2 | Karem Saldana | 10 |
| 3 | 2-B-HERD | 12 |
| 4 | 23 and me | 15 |
| 5 | Buns and Guns | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled Kings | 4 |
| 2 | Crossfit The Rack | 9 |
| 3 | Let the big dog eat! | 11 |
| 4 | Organized Chaos | 16 |
Workouts
RX
125 Double Unders (performed at the same time)
50 Deadlifts (275/185) **One partner holds handstand while the other performs the work, split reps as needed**
50 Strict Handstand Push-ups **One Partner holds top of Deadlift (275/185) while other performs work, split reps as needed**
125 Double Unders (performed at the same time)
-10:00 CAP-
SCALED
200 Single Unders (performed at the same time)
50 Deadlifts (205/135) **One partner holds push-up plank while the other performs the work, split reps as needed**
50 Hand Release Push-ups **One Partner holds top of Deadlift (205/135) while other performs work, split reps as needed**
200 Single Unders (performed at the same time)
-10:00 CAP-
RX
1500m Row (split as needed)
-then-
2 Rounds of:
16 Burpee Box Get-overs (48")
24 Sandbag Cleans (150/100)
(split reps as needed)
-18:00 CAP-
SCALED
1500m Row (split as needed)
-then-
2 Rounds of:
16 Burpee Box Get-overs (40")
24 Sandbag Cleans (100/70)
(split reps as needed)
-18:00 CAP-
RX
P1: 15 Bar Muscle Ups
P2: 12/10 Cal Echo Bike
**switch after each partner completes**
P1: 40 Wall Balls (20/14)
P2: 12/10 Cal Echo Bike
**switch after each partner completes**
P1: 20 Toes To Bar
P2: 12/10 Cal Bike
**switch after each partner completes**
***each partner will complete all the work***
-9:00 CAP-
SCALED
P1: 20 Pull-ups
P2: 10/8 Cal Echo Bike
**switch after each partner completes**
P1: 30 Wall Balls (20/14)
P2: 10/8 Cal Echo Bike
**switch after each partner completes**
P1: 20 Knees To Chest
P2: 10/8 Cal Bike
**switch after each partner completes**
***each partner will complete all the work***
-9:00 CAP-
RX
50' Handstand Walk - RELAY (RX)
6 Snatches (175/115) (RX)
50' Handstand Walk - RELAY (RX)
Scaled
10 Wall Walks- split anyway - (SC)
6 Snatches (115/85) (SC)
10 Wall Walks- split anyway - (SC)
Media
Community
Event Details
Closes: Feb 10, 2022
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