Toulouse Throwdown X JADASHOP
About This Competition
Préparez-vous à vivre l’expérience fitness ultime lors de la deuxième édition des Toulouse Throwdown !
Cette compétition intense mettra à l’épreuve votre force, votre endurance et votre détermination.
Que vous soyez un athlète chevronné ou un passionné de fitness, les TOULOUSE Throwdown vous offrent un défi unique.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Prog First Time | 18 |
| 2 | Team Thorus X Nutripure | 24 |
| 3 | PWRD BY COFFEE x HANUMAN | 28 |
| 4 | Spirited Minded | 29 |
| 5 | Marmule Fabric | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los assortidos | 47 |
| 2 | Notre 1ère avec Papa et Maman | 57 |
| 3 | Pyreneus | 77 |
| 4 | TOP 1 ou rien | 91 |
| 5 | TOULOUSE TO LOSE | 93 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanille chocolat | 23 |
| 2 | OLD VIKINGS X BOUBOUS | 23 |
| 3 | LS CLUB x SANDY COAST | 27 |
| 4 | Les 2 Neurones, la Belle et la Bête | 43 |
| 5 | CROUSTIBARRE, QUI PEUT TE SNATCH ? | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT ASIANUM X MARMULE FABRIC | 44 |
| 2 | Barbell n fiak | 58 |
| 3 | Bench Press social club | 61 |
| 4 | Happy Hour | 71 |
| 5 | Ride N'Lift | 87 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Holly Wod Warriors | 63 |
| 2 | Gym tonic | 88 |
| 3 | La marche de l’empereur | 90 |
| 4 | Tortues Gymnastes | 90 |
| 5 | On promène les gosses | 92 |
Workouts
For time - TC: 11 min
3-9-15-21 BURPEE OVER WORM @4
12-9-6-3 RING MU + BAR MU SYNC
6-6-6-6 WORM CLEAN & JERK
ELITE:
3-9-15-21
BURPEE OVER WORM @4
12 Ring MU @1 / BMU @2
9 Ring MU @2 / BMU @1
6 Ring MU @1 / BMU @2
3 Ring MU @2 / BMU @1
6-6-6-6
WORM CLEAN & JERK
RX:
3-9-15-21
BURPEE OVER WORM @4
12 BMU @2
9 Ring MU/BMU @2
6 BMU @2
3 Ring MU/BMU @2
6-6-6-6
WORM CLEAN & JERK
INT/MASTER:
3-9-15-21
BURPEE OVER WORM @4
12 BMU @2
9 TTR + C2R // TTB + C2B @2
6 BMU @2
3 TTR + C2R // TTB + C2B @2
6-6-6-6
WORM CLEAN & JERK
SCALED:
3-9-15-21
BURPEE OVER WORM @4
12 T2R + Pull Ups Ring @2
9 T2B + Pull Ups @2
6 T2R + Pull Ups Ring @2
3 T2B + Pull Ups @2
4-4-4-4
WORM CLEAN & JERK
WOD 1 - TOULOUSE THROWDOWN 2025 - "EN ZONE 2"
FOR TIME 15 min
RESISTANCE 10
AT THE SAME TIME :
60 CALS BIKE ERG + ROW ERG
40 CALS BIKE + ROW GIRLS ONLY
60 CALS BIKE + ROW ERG
40 CALS BIKE + ROW MEN ONLY
BTW EACH SET
X WORM THRUSTERS @ 140KG
ELITE:
60-40-60-40 CALS
16 WORM THRUSTERS
RX:
50-40-50-40 CALS
16 WORM THRUSTERS
INTER/MASTER:
50-30-50-30 CALS
12 WORM THRUSTERS
SCALED:
40-30-40-30 CALS
8 WORM THRUSTERS
FOR TIME 8 MIN
4 ROUNDS
25 WALL BALL SYNCHRO HF + SHADOW SQUAT HF
1 ZONE DE DB OH LUNGES SYNCHRO @4 SAME LEGS
ELITE:
WB: 12/9KG
DB: 1x32,5/1x22,5 KG
RX:
WB: 12/9KG
DB: 1x22,5/1x15 KG
INT/MASTERS:
WB: 9/6KG
DB: 1x22,5/1x15 KG
SCALED
WB: 9/6KG
DB: 1x17,5/1x12,5 KG
AMRAP 16’
ATH 1 : MAX CALS AIR RUNNER
IN THE SAME TIME
X T2B SYNCHRO @2
X BOX JUMP OVER SYNCHRO @2
X DEADLIFT PARTNER @2
X DU TO SHARE
ELITE:
20 T2B
20 BOX JUMP OVER
20 DL 140KGS
100 DU
RX:
20 T2B
20 BOX JUMP OVER
20 DL 120KGS
100 DU
INT/MASTER:
15 T2B
15 BOX JUMP OVER
15 DL 100KGS
60 DU
SCALED:
10 T2B
10 BOX JUMP OVER
10 DL 100KGS
100 SU
AMRAP 16’
ATH 1 : MAX CALS AIR RUNNER
IN THE SAME TIME
X T2B SYNCHRO @2
X BOX JUMP OVER SYNCHRO @2
X DEADLIFT PARTNER @2
X DU TO SHARE
ELITE:
20 T2B
20 BOX JUMP OVER
20 DL 140KGS
100 DU
RX:
20 T2B
20 BOX JUMP OVER
20 DL 120KGS
100 DU
INT/MASTER:
15 T2B
15 BOX JUMP OVER
15 DL 100KGS
60 DU
SCALED:
10 T2B
10 BOX JUMP OVER
10 DL 100KGS
100 SU
FOR WEIGHT - TC: 10 MIN
PAIRE HOMMES
5 MIN TO FIND MAX WEIGHT ON THE COMPLEX
1 SQUAT SNATCH + 2 OVERHEAD SQUAT
PAIRE FEMMES
5 MIN TO FIND MAX WEIGHT ON THE COMPLEX
1 SQUAT CLEAN + 2 JERK
FOR TIME - TIME CAP : 9 MIN
X LEGLESS ROPE CLIMB
(1 WORK / 2 DEAD HANG / 1 REST)
1 A/R BURPEE SUICIDE SPRINT EACH DUO (ligne 1>2>1>3>1>4>1)
(2 WORK / 2 DEAD HANG)
1 A/R HSW EACH ATHLETE (1 WORK / 3 REST)
ELITE:
20 LEGLESS ROPE CLIMB
(1 par athlète minimum)
HSW :
Ath 1 = Zone 1 : HSW tour du plot + retour (TOUT EN UBK)
Ath 2 = Aller UBK Zone 1
UBK Zone 2 tour du plot
Pirouette UBK dans la zone 1. Ath 3 = Aller UBK de la zone 1+2
UBK Zone 3 A/R (tour du plot) Retour Zone 2 UBK
Pirouette dans la zone 1 UBK
Ath 4 = Aller UBK de la zone 1+2+3 UBK Zone 4 A/R (tour du plot) Retour Zone 3 + 2 UBK Pirouette dans la zone 1 UBK
Rx:
15 LEGLESS ROPE CLIMB
(1 par athlète minimum)
HSW :
Ath 1 A/R dans la zone (3m UBK = 1 zone)
Ath 2 A/R Zone 1 + 2
Ath 3 A/R Zone 1+2+3
Ath 4 A/R Zone 1+2+3+4
Int/Master:
15 REGULAR ROPE CLIMB
(1 par athlète minimum)
HSW :
Ath 1 A HSW zone 1 (3m UBK = 1 zone) / 4 Wall Walk
Ath 2 A HSW zone 1+2 / 8 Wall Walk.
Ath 3 A HSW zone 1+2+3 / 12 Wall Walk
Ath 4 AHSW zone 1+2+3+4 / 16 Wall Walk
Scaled:
10 REGULAR ROPE CLIMB
(1 homme + 1 femme minimum)
Wall Walk
Ath 1 : 3 Wall Walk.
Ath 2 : 6 Wall Walk.
Ath 3 : 9 Wall Walk
Ath 4 : 12 Wall Walk.
FOR TIME - TIME CAP : 10 MIN
H1F1
2 ROUNDS
X CHEST TO BAR SYNCHRO
X 2DB DEVIL PRESS SYNCHRO
H2F2
X CHEST TO BAR SYNCHRO
X 2DB DEVIL PRESS SYNCHRO
ELITE:
2x30 C2B H1F1
2x10 DEVIL PRESS H1F1
60 C2B H2F2
20 DEVIL PRESS H2F2
@2x32.5 / 2x22.5 KG
RX:
2x20 C2B H1F1
2x10 DEVIL PRESS H1F1
40 C2B H2F2
20 DEVIL PRESS H2F2
@2x22.5 / 2x15 KG
Int/Master:
2x25 PULL UPS H1F1
50 PULL UPS H1F1
2x8 DEVIL PRESS H2F2
16 DEVIL PRESS H2F2
@2x22.5 / 2x15 KG
Scaled:
2x20 PULL UPS H1F1
2x6 DEVIL PRESS H1F1
40 PULL UPS H2F2
12 DEVIL PRESS
@2x17.5 / 2x12.5 KG
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Event Details
Closes: Jan 21, 2025
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