About This Competition
Join CrossFit Elevate on Saturday, February 8th for our 6th Annual Heart Breaker with larger CASH PRIZES than last year!
We are going to test your physical strength, mental toughness, speed, endurance, and power to find the winner of the Elevate Heart Breaker. This one-day competition is a team event with teams of two (male/female). The Heart Breaker has 2 divisions; Rx and Scaled. The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts plus a final for the Top 4 teams in each division.
Register by January 22nd, 2025 to guarantee a shirt. Please choose your shirt using the mens sizing; they will be a unisex t-shirt. We cannot guarantee shirts for any registrations after this date.
Cost is $240 per team + GST and service charge.
*** You will be asked to give us the rest of your teammate's information after you successfully register. Please have their full name, date of birth, email address, and shirt size. ***
How to choose your division:
Please register for the same division that you would register in for the CrossFit Open.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eljace | 13 |
| 2 | Horse & Ox | 14 |
| 3 | Fast French Seals | 14.5 |
| 4 | Take It Ezzzzz | 15.5 |
| 5 | KITTENS PURSUIT | 26.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Couple | 7.5 |
| 2 | Strictly Plank-tonic | 11 |
| 3 | Thrust Issues | 21 |
| 4 | Dollarama Immigrants | 21.5 |
| 5 | Iron Unicorns | 29 |
Workouts
| MINUTE | SKIPPING | THRUSTER REPS |
| 0:00 - 1:00 | 30 | |
| 1:00 - 2:00 | 30 | |
| 2:00 - 3:00 | 30 | |
| 3:00 - 4:00 | 30 | |
| 4:00 - 5:00 | 30 | |
| 6:00 - 7:00 | 30 | |
| 7:00 - 8:00 | 30 | |
| 8:00 - 9:00 | 30 | |
| 9:00 - 10:00 | 30 |
| TIME COMPLETED : | |
| REPS REMAINING AT TIME CAP : |
60 Syncro Thrusters
*Complete 30 double unders / single unders at the top of every min starting at 0:00*
Rx : 95#/65#
Scaled : 65#/45#
12 MINUTE AMRAP
100 Calorie Echo Bike for Time
THEN AMRAP IN REMAINING TIME:
RX:
AMRAP in remaining time
14 Handstand Push Ups
14 Alternating Dumbbell Snatches
7 Bar Muscle Ups
7 Box Jump Overs
50#/35# Dumbbell, 30"/24" Box
SCALED:
AMRAP in remaining time
14 Double Dumbbell Standing Strict Press
14 Alternating Dumbbell Snatches
7 Chin Over Bar Pull Ups
7 Box Jump Overs
35#/20# Dumbbells, a sinlge used for Dumbbell Snatches, 2 used for strict Overhead Press, 24"/20" Box
|
ECHO BIKE CALORIES TIME COMPLETED (SCORE A) : |
| RD | HSPU / DB PRESS | DB SNATCH | MU / PU | JUMP OVERS | REPS |
| 1 | 14 | 14 | 7 | 7 | 42 |
| 2 | 14 | 14 | 7 | 7 | 84 |
| 3 | 14 | 14 | 7 | 7 | 126 |
| 4 | 14 | 14 | 7 | 7 | 168 |
| 5 | 14 | 14 | 7 | 7 | 210 |
| 6 | 14 | 14 | 7 | 7 | 252 |
| 7 | 14 | 14 | 7 | 7 | 294 |
| 8 | 14 | 14 | 7 | 7 | 336 |
| 9 | 14 | 14 | 7 | 7 | 378 |
| 10 | 14 | 14 | 7 | 7 | 420 |
|
REPS COMPLETED (SCORE B) : |
12 MINUTE AMRAP
100 Calorie Echo Bike for Time
THEN AMRAP IN REMAINING TIME:
RX:
AMRAP in remaining time
14 Handstand Push Ups
14 Alternating Dumbbell Snatches
7 Bar Muscle Ups
7 Box Jump Overs
50#/35# Dumbbell, 30"/24" Box
SCALED:
AMRAP in remaining time
14 Double Dumbbell Standing Strict Press
14 Alternating Dumbbell Snatches
7 Chin Over Bar Pull Ups
7 Box Jump Overs
35#/20# Dumbbells, a sinlge used for Dumbbell Snatches, 2 used for strict Overhead Press, 24"/20" Box
|
PARTNER A : DEADLIFT WEIGHT ATTEMPTS |
|
|
TOTAL SUCCESSFUL WEIGHT LIFTED SCORE A : |
| PARTNER B : CLEANS | |
|
TOTAL REPS COMPLETED : |
|
| WEIGHT (SCORE A) X | REPS COMPLETED | = SCORE B |
Partner A (female partner) : 4 Minutes to Build to a 2 rep deadlift
Partner B (male partner) : 2 Minutes to complete max rep cleans at Female Partner's deadlift weight
Score A = weight for deadlift
Score B = deadlift weight from Score A x reps completed
Female Partner : 4 Minutes to Build to a 2 rep deadlift
Male Partner : 2 Minutes to complete max rep cleans at Female Partner's deadlift weight
Score A = weight for deadlift
Score B = deadlift weight from Score A x reps completed
| ROUND | ALT SANDBAG LUNGE | WALL BALL | ROPE CLIMB /LOWERS & RAISES |
| A | B | A | B | A | B | |
| 1 | 10 | 10 | 10 | 10 | 1 | 1 |
| 2 | 10 | 10 | 10 | 10 | 1 | 1 |
| 3 | 10 | 10 | 10 | 10 | 1 | 1 |
| 4 | 10 | 10 | 10 | 10 | 1 | 1 |
| TIME COMPLETED : | |
| IF NOT COMPLETED, TOTAL REPS : |
6 Minute Time Cap
Partner A has to complete the reps for the movement before Partner B does the reps for the movement. The team cannot move on to the next movment until all the reps are completed for the movement.
RX :
4 Rounds for Time
10 Alternating sandbag lunges
10 Wall Balls
1 Rope Climb
150#/100#, 20# to 10' and 14# to 9' target
Scaled :
4 Rounds for Time
10 Alternating sandbag lunges
10 Wall Balls
2 Rope Lowers and Raises
100#/70#, 14# to 10' and 10# to 9' target
| SNATCHES | SYNCH T2B / KNEE RAISE | REPS |
| 12 | 12 | 24 |
| 10 | 10 | 44 |
| 8 | 8 | 60 |
| SNATCHES | SYNCH T2B / KNEE RAISE | REPS |
| 6 | 6 | 72 |
| 4 | 4 | 80 |
| 2 | 2 | 84 |
| TIME COMPLETED : | |
| IF NOT COMPLETED, TOTAL REPS : |
RX :
Syncro TTB; Snatch work divided how ever the team wants but each person has to do at least 1 snatch at each weight
12 Snatches 135#/95#
12 Toes to Bar
10 Snatches 135#/95#
10 Toes to Bar
8 Snatches 135#/95#
8 Toes to Bar
The first two teams to finish part 1 in less than 5 minutes go on to complete:
6 Snatches 155#/105#
6 Toes to Bar
4 Snatches 155#/105#
4 Toes to Bar
2 Snatches 155#/105#
2 Toes to Bar
10 Min Time Cap
Scaled :
Syncro hanging knee raises; Snatch work divided how ever the team wants but each person has to do at least 1 snatch at each weight
12 Snatches 95# / 65#
12 Syncro Hanging Knee Raises
10 Snatches 95# / 65#
10 Syncro Hanging Knee Raises
8 Snatches 95# / 65#
8 Syncro Hanging Knee Raises
The first two teams to finish part 1 in less than 5 minutes go on to complete:
6 Snatches 135# / 95#
6 Syncro Hanging Knee Raises
4 Snatches 135# / 95#
4 Syncro Hanging Knee Raises
2 Snatches 135# / 95#
2 Syncro Hanging Knee Raises
10 Minute Time Cap
Media
Community
Event Details
Closes: Feb 4, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records