Australian Functional Fitness Federation Super Online Qualifier
About This Competition
AFFF ONLINE QUALIFIER
Sponsored by:
Chasing Better WOD Supplies
Lnmedia
Livesore AUS
Programmed by:
RAW Strength & Conditioning
Registration Opens 14/1/2020 @10am
DIVISIONS:
OPEN Men
OPEN Women
TEAMS (Co-ed teams of 4)
YOUTH 18'u (born 2002/2003)
YOUTH 16'u (born 2004/2005)
*Age is determined by athletes age on Dec 31st 2020
*Athletes are permitted to register in both individual and team.
COST:
$35.00 Individual
$140.00 Team
WORKOUTS:
1 test release every 2 weeks for 6 weeks. Tests may have 2 parts. Over the 6 weeks there will be up to 6 scoring opportunities total
Release 1
Release: 20th FEB – 11am
Submit: 4th MARCH – 10am
Release 2
Release: 5th MARCH – 11am
Submit: 30th JULY - 10am
Release 3
Release: 19th MARCH – 11am
Submit: 30th JULY - 10am
AFFF Tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
All individual athletes and teams must complete workouts RX and submit videos via Competition Corner.
We recommend using the WeTime app to video your workout.
Score Verification:
Please Click HERE for more information
The following participants will qualify for the National Championships and compete for the opportunity to represent Australia on the AFFF National team.
OPEN - Top 11 male & female
YOUTH 18'u - Top 8 male & female
YOUTH 16'u - Top 8 male & female
TEAMS - Top 8
Athletes who have qualified for the 2020 National Final via any of the following sanctioned events 'The Aussie Throwdown, Chasing Better Throwdown and Capital Fitness Challenge' will receive an official invite once the Online qualifier is complete.
AFFF NATIONAL FINAL
September 19th and 20th 2020
Fitter Futures, Indooroopilly, Brisbane, QLD
The following participants will qualify to represent Australia/Africa/Asia in the iF3 Continental Cup
INDIVIDUAL – Top 3 male & female
TEAMS – 1st place only
BIG NEWS!!
The Australian Functional Fitness Federation would like to announce that TOP 2 INDIVIDUAL MALE AND FEMALE athletes from the 2020 National Final will qualify directly into the 2021 iF3 World Championships held in QLD, Australia!
'World Championship host countries receive extra individual spots to the World Championship in their country. This rule has enabled the AFFF to offer tickets at the 2020 AFFF National Final for the 2021 Worlds in Australia.
CONTINENTAL CUP
The iF3 announced last week the addition of a live virtual Continental Cup to the 2020 season. The Continental Cup will feature the same individual and team athletes that would have attended the 2020 World Championships and will feature a preliminary and final round of competition held on subsequent weekends in December.In the preliminary round of competition, athletes will compete against other athletes from their continent during a 2 hour live but virtual competition featuring 6 tests. Athletes will participate in the competition from their own gyms, but be logged into an online streaming platform during their designated timeslot in order to see their competitors and take them on head to head.
The top three athletes and teams from each continental preliminary session will move on to the final round of competition, which will take place the following weekend. The format of the final round will mimic the preliminary round, but with 6 new tests. The final will be “new life” meaning all scores will reset going into the final. Additional details about the Continental Cup will be released in the coming months
Individual Intercontinental Champions (aka the first place individual male and individual female winner) will earn a spot to the 2021 iF3 World Championships held here in QLD, Australia!
Update on the youth virtual competition coming soon!
MOVEMENT STANDARDS:
Can be found HERE
YOUTH MOVEMENT STANDARDS:
Can be found HERE
*Registration is Open to Australian residents only.
*Teams register as individuals. Individual scores will be combined to build a team total.
*Athletes CAN NOT compete in the National final as an individual and as part of a team.
Head to If3 Website for more information on the iF3
ASADA
Australian Functional Fitness Federation Anti-Doping Policy
The AFFF is actively working with ASADA to keep a clean and safe sport for all.
All athletes are bound by the rules within the Australian Functional Fitness Federation Anti-Doping Policy
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb Buckmaster | 8 |
| 2 | Quinn Wardlaw | 13 |
| 3 | BEAU SMITH | 15 |
| 4 | JOSH SARGEANT | 31 |
| 5 | Keaton Butterworth | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEN REID | 4 |
| 2 | COREY PAPARELLA | 11 |
| 3 | LACHLAN GREEN | 13 |
| 4 | Thomas Denney | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAKE LAW | 17 |
| 2 | MATT BOSELEY | 24 |
| 3 | ASHLEY PENDERGAST | 25 |
| 4 | DAEHWI CHOI | 34 |
| 5 | JAMIE RYAN | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aaliyah Balas | 5 |
| 2 | ROSIE PORTER | 12 |
| 3 | Ella Jarrett | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUBY DUNCAN | 6 |
| 2 | Keelie Bell | 12 |
| 3 | ELYSE WILLOUGHBY | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADDY HUGGINS | 15 |
| 2 | JENNA LENICH | 22 |
| 3 | Brooke Iriks | 25 |
| 4 | MELISSA SCOTT | 27 |
| 5 | SARAH BUTT | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team GamePlan | 12 |
| 2 | KCF No Ragretz | 13 |
| 3 | KCF | 22 |
| 4 | #Team | 24 |
| 5 | KCF till fran do us part | 29 |
Workouts
Test 1 - AEROBIC CAPACITY
17mins
Max meters on rower
Buy in each minute - 5 lateral burpees over rower
(First minute MUST begin with burpees)
*TEST 1 - AEROBIC CAPACITY & TEST 2 - STRENGTH may be completed separately and submitted any time before March 4th @10am AEST
Test 2 - STRENGTH
'Push/Pull'
20min on the clock
5RM Deadlift
5RM Bench Press
*Deadlift and Bench can be completed in any order as long as
you find a 5rm for both within the 20 minutes
*TEST 1 - AEROBIC CAPACITY and TEST 2 - STRENGTH
may be completed separately and submitted any time before March 4th @10am AEST
Test 3 - Gymnastic Skill
3 x 3min AMRAP
3min on 1min rest - 3 sets (11mins)
60 double unders
20 handstand pushups
10 candlestick squats
Test 4 - Mixed Modal
For time - 10min cap
50 HANG power clean
40 wall ball
30 power snatch
20 stationary front rack/rear stepping lunge
10 ring muscle ups
OPEN INDIVIDUAL
Barbell 35/50kg
wall ball 6/9kg @ 9/10ft
YOUTH 18'U
Barbell 30/40kg
Wall ball 6/9kg @ 9/10ft
YOUTH 16'U
Barbell 25/30kg
Wall ball 6kg @ 9ft (F/M)
*TEST 3 - GYMNASTIC SKILL & TEST 4 - MIXED MODAL may be completed separately (different days is fine)
Test 5 - Gymnastic Endurance
For time - 19min cap
OPEN INDIVIDUALS & TEAMS
200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar
Youth 16'u & 18'u
100 air squats
50 ring rows
80 sit ups
50 air squats
25 pull ups
40 toes to bar
TIE BREAK:
Athletes must take a tie break time after the 100 air squats are complete
*TEST 5 - GYMNASTIC ENDURANCE & TEST 6 - POWER may be completed separately (different days is fine)
Test 6 - Power
For time - 3min cap
5, 10, 15m out & back shuttle sprint x 2 (120m)
30 thrusters
5, 10, 15m out & back shuttle sprint x 2 (120m)
RX 30-54
30/40kg
YOUTH 18'U
22.5/30kg
YOUTH 16'U
15/20kg
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Event Details
Closes: Jun 20, 2020
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