Limitless Games #2

Part A: For Time

BUY IN - 10 Calorie Row

Straight into:

15/10/5

Single Arm DB Push Press 10kg

Burpee To Plate

Single Arm Alternating DB Snatch 10kg

Burpee To Plate

Single Arm Devils Press 10kg

Straight into Part B

Part B: As Many Rounds as Possible in Remaining Time

10 Calorie Row

2 Laps KB Farmers Carry 10kg

Part A: For Time

20 Single Arm Dumbbell Goblet Squats 10kg

15 Box Step Overs 20 Inch Bodyweight

15 Single Arm Dumbbell Thrusters 10kg

15 Single Dumbbell Step Ups 20 Inch 10kg

15 Single Deadball over Shoulder 15kg

15 Box Step Overs 20 Inch

Part B: For Time

10 Echo Bike Calories

Athletes can decide when they start their calories on the echo bike. It can be started at any time after the completion of part A. The score is based on the time taken to complete the calories.

Failure to complete the total calories will result in the maximum points being allocated. (See scoring info for more details).

Part A : For Time

500m Ski Erg

500m Row

15 Calories Echo Bike

Part A : For Time

500m Ski Erg

500m Row

25 Calories Echo Bike

Part B : In Remaining Time

Hurdle Facing Burpee - As Many Reps as Possible

• Part B starts as soon as you complete part A. There is no rest in between.
• Both Sections are scored separately.

Part B : In Remaining Time

Hurdle Facing Burpee - As Many Reps as Possible

Part B starts as soon as you complete part A. There is no rest in between.

Both Sections are scored separately.

Part A: For Time

20 Dumbbell Front Squats 22.5kg

15 Box Jump Overs 24 Inch

15 Dumbbell Thrusters 22.5kg

15 Dumbbell Box Step Overs 24 Inch

10 Front Rack Dumbbell Walking Lunges 22.5kg

15 Box Jump Overs

Part A: For Time

20 Dumbbell Front Squats 12.5kg

15 Box Jump Overs 20 Inch

15 Dumbbell Thrusters 12.5kg

15 Dumbbell Box Step Overs 20 Inch

10 Front Rack Dumbbell Walking Lunges 12.5kg

15 Box Jump Overs

Part B: For Time

15 Echo Bike Calories

Part B: For Time

25 Echo Bike Calories

(Workout Videos are on the Limitless Games Instagram)

Part A: For Time - 5 Min Time Cap

Power Clean Ladder

5 x Power Cleans - 25kg

5 x Power Cleans - 35kg

5 x Power Cleans - 45kg

5 x Power Cleans - 55kg

(Workout Videos are on the Limitless Games Instagram)

Part A: For Time - 5 Min Time Cap

Power Clean Ladder

5 x Power Cleans - 40kg

5 x Power Cleans - 50kg

5 x Power Cleans - 60kg

5 x Power Cleans - 70kg

Part B: 2 Min Time Cap

Barbell Deadlift Hold 50kg

Part B will start as soon as the 5 min cap for Part A has finished.

Part B: 2 Min Time Cap

Barbell Deadlift Hold 80kg

Part B will start as soon as the 5 min cap for Part A has finished.

Workout Videos are on the Limitless Games Instagram @thelimitlessgames

Part A: For Time

Buy In - 15 Calorie Row

Into

15/10/5

Dumbbell Push Press (Dual) 12.5g

Burpee to Plate

Alternating Dumbbell Snatch 12.5g

Burpee to Plate

Single Arm Devils Press 12.5g

Workout Videos are on the Limitless Games Instagram @thelimitlessgames

Part A: For Time

Buy In - 15 Calorie Row

Into

15/10/5

Dumbbell Push Press (Dual) 22.5g

Burpee to Plate

Alternating Dumbbell Snatch 22.5kg

Burpee to Plate

Single Arm Devils Press 22.5kg

Part B: AMRAP in Remaining Time

15 Calorie Row

2 Laps KB Farmers Carry (Dual) 12kg

Part B: AMRAP in Remaining Time

15 Calorie Row

2 Laps KB Farmers Carry (Dual) 24kg

For Time - No Time Cap

Equipment - 35kg Barbell / Ski Erg

10 Calories Ski Erg

5 Deadlifts

15 Calories Ski Erg

5 Deadlifts

5 Cleans

20 Calories Ski Erg

5 Deadlifts

5 cleans

5 Front Squats

25 Calories Ski Erg

5 Deadlifts

5 Cleans

5 Front Squats

5 Thrusters

For Time - No Time Cap

Equipment - 60kg Barbell / Echo Bike

15 Calories Echo Bike

5 Deadlifts

20 Calories Echo Bike

5 Deadlifts

5 Cleans

25 Calories Echo Bike

5 Deadlifts

5 cleans

5 Front Squats

30 Calories Echo Bike

5 Deadlifts

5 Cleans

5 Front Squats

5 Thrusters