TFX Throwdown @ CrossFit Panther City
About This Competition
We are SUPER excited to announce that we have partnered with The Fittest Experience to be a TFX Throwdown host!
The Divisions
3 Person Teams | RX, Intermediate, Masters, Rookie & Community Athletes
All teams are comprised of 3 men or 3 women
TFX Throwdown
Saturday, August 9th
@ CrossFit Panther City
Early Bird Registration: $225 per team
The price will increase to $297 on July 16th!
Early bird registration opens on Wednesday June 11th at 12pm!
This is an awesome opportunity to team up with your friends, and spend a Saturday afternoon throwing down!
This is an awesome opportunity to team up with your friends, spend a Saturday afternoon throwing down and qualify for The Fittest Experience Championship! All teams will complete three events at the TFX Throwdown.
How to Participate
1. Rally your team of 3 men or 3 women
2. Register your team on Wednesday June 11th
3. Get ready to have some FUN!
How To Qualify
There will be a global leaderboard over the 27 different TFX Throwdowns. Based on the Global Leaderboard, the top 15 teams from RX/Intermediate/Rookie and top 10 teams from Masters division will receive an automatic invite to The Fittest Experience Championship on 1.30 - 1.1 2026, bypassing the Online Qualifier. The Global Leaderboard is an accumulation of all local host leaderboards. The Throwdowns will take place at specific host sites on August 9th, the global leaderboard will remain dark until the final Throwdown is complete.
On the global leaderboard, teams placed 1st-15th will qualify as a team at TFX Championship.
NOTE: This is NOT the only way to qualify as an RX, Intermediate, Masters or Rookie team. ALL teams and individuals can register and compete in The Fittest Experience Qualifier. Any team that participates in the TFX Throwdown but does not qualify for The Fittest Experience may compete in the online qualifier in October.
Not sure if you and your teammates are RX, Intermediate, Masters or Rookie Athletes? Check out the standards below!
Rookie:
Clean & Jerk 135/95
Snatch 95/65
Pull Ups, Toes to Bar, Wall Walks, & Double Unders
Intermediate:
Clean & Jerk 185/125
Snatch 135/95
Chest to Bar Pull Ups, Toes to Bar, Handstand Push Ups, & Double Unders
RX:
Clean & Jerk 225/155
Snatch 185/125
Muscle Ups, Toes to Bar, Pistols, Handstand Walks, Strict Handstand Push Ups, & Double Unders
Masters:
Masters Division Explained: Masters teams are unlocked based on the combined ages of the athletes, with a minimum total age of 120 years.
Here’s how it works: When you add up the ages of your team members, they must meet or exceed the 120-year threshold to qualify. For example, 35 years + 42 years + 45 years = 122 years (eligible). All team members must be 35 and older by 1.31.2025.
Masters will follow a standard close to the Intermediate Division
Snatch 135/95
Clean & Jerk 185/125
Skills: C2B Pull Ups, Rope Climbs, Toes to Bars, Handstand Push Ups, & Double Unders
Community:
This division is for the athlete that is looking to take on a new challenge and have some fun competing with friends but does not advance to the TFX competition in January. An idea of standards for the Community Division Jumping pull-ups with 6 inch distance from head to bar, Hand Release Push-Ups for HSPU scale
FAQs
There isn’t a TFX Throwdown near me, how do I compete?
Your team will compete in the online qualifier
Will you still have individuals at your event?
Yes! Our online qualifier will still run per usual qualifying individuals and teams
What if my team doesn’t qualify? Can I still do the online qualifier?
Yes! You can still compete in the online qualifer
NO REFUNDS FOR THIS EVENT.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan’s two buddies | 6 |
| 2 | Squat you talkin ‘bout | 9 |
| 3 | MOR Barbell | 12 |
| 4 | UPS | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | OPB2025RC | 5 |
| 2 | CrossFit 817 Red | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bottom Heavy | 4 |
| 2 | Women Who Clean | 8 |
Workouts
Event #1
3 Rounds: 10 Min Time Cap
25 Synchro Lateral Burpee Over Bar
15 Synchro Thrusters
Round 1: P1/P2
Round 2: P2/P3
Round 3: P3/P1
RX Division: 115/75#
Intermediate/Masters Division: 95/65#
Rookie Division: 75/55#
Community Division: 65/45#
FLOW
This is a 3 Round workout with a 10 minute time cap.
This workout starts with all 3 athletes starting on the start pad.
At the call of 3-2-1 Go, Athlete 1 & 2 will start with 25 Synchro Lateral Burpees Over Bar
Each athlete will have their own barbell
Once complete, they will move to complete 15 Synchro Thrusters
Once all 15 Synchro Thrusters are completed, Athlete 1 will run back to start pad and tag in Athlete 3.
Athlete 2 & 3 will complete 25 Synchro Lateral Burpees Over Bar and then 15 Synchro Thrusters
Once complete, Athlete 2 runs back to start pad and tag in Athlete 1.
Athlete 3 & 1 will complete 25 Synchro Lateral Burpees Over Bar and then 15 Synchro Thrusters
Once completed, athletes will run back to the start pad where time will be called.
SCORE
Score for Event #1 will be the total time it takes to complete the event or the number of repetitions completed in the 10 minutes.
RX Division
Event #2
For Time: 11 Min Time Cap
P1: 15 Toes to Bar
500/400m Row
15 Toes to Bar
P2: 20 Toes to Bar
400/300m Row
20 Toes to Bar
P3: 25 Toes to Bar
300/200m Row
25 Toes to Bar
Rest 2 Min Then Into Event #3
Intermediate/Masters Division
Event #2
For Time: 11 Min Time Cap
P1: 10 Toes to Bar
500/400m Row
10 Toes to Bar
P2: 15 Toes to Bar
400/300m Row
15 Toes to Bar
P3: 20 Toes to Bar
300/200m Row
20 Toes to Bar
Rest 2 Min Then Into Event #3
Rookie Division
Event #2
For Time: 11 Min Time Cap
P1: 10 Toes to Bar
500/400m Row
10 Toes to Bar
P2: 10 Toes to Bar
400/300m Row
10 Toes to Bar
P3: 10 Toes to Bar
300/200m Row
10 Toes to Bar
Rest 2 Min Then Into Event #3
Community Division
Event #2
For Time: 11 Min Time Cap
P1: 10 Hanging Knee Raises
500/400m Row
10 Hanging Knee Raises
P2: 15 Hanging Knee Raises
400/300m Row
15 Hanging Knee Raises
P3: 20 Hanging Knee Raises
300/200m Row
20 Hanging Knee Raises
Rest 2 Min Then Into Event #3
FLOW
This will be a 2 scored event.
Event #2 is a for time workout with an 11 minute time cap then you will rest 2 minutes and Event #3 is the team’s sum of each athletes’ heaviest lift for all 3 movements for each set.
Event #3 is 6 scores added together
Event #2 is a for time workout with a 11 minute time cap.
Start with all three athletes on the start mat.
At the call of “go”, Athlete 1 will complete,
Their designated # of Toes to Bar/Hanging Knee Raise, then 500m (men) or 400m (women) Row, then their designated # of Toes to Bar/Hanging Knee Raise
Athlete 1 will run back to start mat and release Athlete 2 to complete,
Their designated # of Toes to Bar/Hanging Knee Raise, then 400m (men) or 300m (women) Row, then their designated # of Toes to Bar/Hanging Knee Raise
Athlete 2 will run back to start mat and release Athlete 3 to complete,
Their designated # of Toes to Bar/Hanging Knee Raise, then 300m (men) or 200m (women) Row, then their designated # of Toes to Bar/Hanging Knee Raise
When Athlete 3 runs back to the start pad, time will stop.
The score will be the time to complete the workout with-in the 11 minute time cap.
If time capped the score will be the total number of reps completed.
Event #3 All Divisions
For Combined Max Load:
60s On: 30s Off x 6 Sets
P1: 1 Rep Overhead Squat (Set 1 & 4)
P2: 2 Rep Front Squat (Set 2 & 5)
P3: 3 Rep Back Squat (Set 3 & 6)
FLOW
Once 11 minutes hits for Event #2, there will be a MANDATORY 2 minute rest
During this 2 minute rest, teams may load their first weight onto the barbell
Event #3 is 6 sets of 60 seconds of lifting with 30 seconds of rest.
Athlete 1 will complete Set 1 & 4
Athlete 2 will complete Set 2 & 5
Athlete 3 will complete Set 3 & 6
Start with all three athletes on the start mat.
At the call of “go”, Set 1 = Athlete 1 will have 60 seconds to complete
1 rep max Overhead Squat
no spotters allowed and the resting 2 athletes must be in the designated resting area
Teammates may help each other with adding or taking off weight from the bar.
The rep must be successfully completed before the athlete racks the bar.
Their heaviest successful 1 Rep Overhead Squat is Set 1 score
If an athlete fails, they may make another attempt in that 60 seconds at the current weight on the bar or less weight. Once an athlete hits a successful lift, their set is done. They may not attempt a heavier weight in that set.
All reps must be completed before the 60 second clock hits in order for that weight to count.
You MAY NOT be locking out your rep as the 60 second clock beeps.
As soon as 60 seconds hits, the team will move to their 30 second rest.
During this rest, teams may change the weight on the barbell for Athlete 2
At the call of “go”, Set 2 = Athlete 2 will have 60 seconds to complete
2 rep max Front Squat
no spotters allowed and the resting 2 athletes must be in the designated resting area
They may make as many attempts as possible in 60 seconds
Teammates may help each other with adding or taking off weight from the bar.
The rep must be successfully completed before the athlete racks the bar.
Their heaviest successful 2 Rep Front Squat is Set 2 score
As soon as 60 seconds hits, the team will move to their 30 second rest.
During this rest, teams may change the weight on the barbell for Athlete 3
At the call of “go”, Set 3 = Athlete 3 will have 60 seconds to complete
3 rep max Back Squat
spotters are allowed on this lift
They may make as many attempts as possible in 60 seconds
Teammates may help each other with adding or taking off weight from the bar.
The rep must be successfully completed before the athlete racks the bar.
Their heaviest successful 3 Rep Back Squat is Set 3 score
As soon as 60 seconds hits, the team will move to their 30 second rest.
During this rest, teams may change the weight on the barbell for Athlete 1
Athletes will continue in this same fashion for Set 4, 5 & 6
Set 4 = 1 Rep Overhead Squat (Athlete 1)
Set 5 = 2 Rep Front Squat (Athlete 2)
Set 6 = 3 Rep Back Squat (Athlete 3)
Score will be all 6 scores added together
If an athlete is unable to make a successful lift in the 60 seconds, they will receive a score of 0 for that Set.
SCORE
Score of Event #3 will be the sum of the 6 heaviest successful lifts (2 per athlete).
RX Division
3 Rounds: 15 Min Time Cap
30 Synchro Alternating DB Snatch 50/35
30 Alternating Box Jump Overs 30”/24”
R1: 75 Pull Ups
R2: 50 Chest to Bar Pull Ups
R3: 25 Bar Muscle Ups
Intermediate/Masters Division
3 Rounds: 15 Min Time Cap
30 Synchro Alternating DB Snatch 40/25
30 Alternating Box Jump Overs 24”/20”
R1: 60 Pull Ups
R2: 40 Chest to Bar Pull Ups
R3: 20 Bar Muscle Ups
Rookie Division
3 Rounds: 15 Min Time Cap
30 Synchro Alternating DB Snatch 35/20
30 Alternating Box Jump Overs 24”/20”
R1: 30 Pull Ups
R2: 40 Pull Ups
R3: 50 Pull Ups
Community Division
3 Rounds: 15 Min Time Cap
30 Synchro Alternating DB Snatch 25/15
30 Alternating Box Step Overs 20”
R1: 30 Jumping Pull Ups
R2: 30 Jumping Chest to Bar Pull Ups
R3: 30 Pull Ups
FLOW
This is 3 rounds for time workout with a 15 minute time cap.
Start with all three athletes on the start mat.
At the call of “go”, the team will complete 30 Synchro Alternating DB Snatch
This will be all 3 teammates working
All 3 athletes must be using the same arm on Synchro Alt. DB Snatch
Then they will move to 30 Alternating Box Jump Overs
This will be performed follow the leader style with all 3 teammates, athlete 1 will do the first box jump over, Athlete 2 will do the second box jump over, and Athlete 3 will do the third box jump over, etc until 30 reps are complete (10 per Athlete)
They they will move to complete their designated number of pull ups in the first round
All reps will be completed with 1 athlete working at a time and they may share the work any way they would like
There is no minimum work requirement on the pull ups
Once all Pull Up reps are completed, the team will move to their second round:
30 Synchro Alternating DB Snatch
30 Alternating Box Jump Overs
Designated # of Chest to Bar Pull Ups in Round 2
Then move to third round:
30 Synchro Alternating DB Snatch
30 Alternating Box Jump Overs
Designated # of Bar Muscle Ups in Round 3
Once all reps are completed, teams will run back to start pad where time will be called.
The gynmastics in each round changes based on what division you are in
SCORE
Score for Event #4 will be the total time it takes to complete the event or the number of repetitions completed in the 15 minutes.
TIEBREAK
A tiebreak time is taken at the completion of each set of box jump overs
Media
Community
Event Details
Closes: Aug 4, 2025
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