East Fitness Championship 3ème édition
About This Competition
Votre inscription comprends : droit de finales 2 jours, pancarte, et un tee shirt chacun
.
.
? Minimas ?
.
➡️ Scaled : pull ups / hspu abmat / Snatch 40/25kg / Clean And Jerk 50/35
➡️ Rx : bar MU//Chest to bar / hspu à plat / Snatch 60/40kg / Clean And Jerk 80/55kg
.
Compétition sur 2 jours sans qualification équipe de 2 : Homme + Homme ou Homme + Femme + ou Femme + Femme
⚠ SANS QUALIFICATION -> FINALE les samedi 19 et dimanche 20 octobre 2019 ⚠
????10 TEAMS RX Femme + Femme
????10 TEAMS Scaled Femme + Femme
???? 20 TEAMS RX Homme + Homme
???? 20 TEAMS Scaled Homme + Homme
???? 20 TEAMS RX Mixte
???? 20 TEAMS Scaled Mixte
? Inscriptions à parti de Lundi 2 septembre 21h
Fin des Inscriptions Lundi 9 septembre21h
✅ Inscriptions FLASH : il vous reste 2 jours pour trouver un binôme puis vous aurez seulement 7 jours pour vous inscrire via compétition corner pour un weekend de folies à CrossFit Grillen Colmar (1000m²) !
Premiers arrivés premiers servis !
‼️En avril 75% des places avaient été prises en 24h ‼️
? INSCRIPTIONS pour ; Région Grand-Est + Territoire de Belfort / Besançon + Luxembourg / Suisse (New ‼️‼️‼️)
.
? Partenaires T2barr's by Sandrine Ferber ElsassFit Benn?
.
.
.
Votre inscription comprends : droit de finales 2 jours, pancarte, et un tee shirt chacun
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Turtle & FatCat | 19 |
| 2 | Unbrocken | 20 |
| 3 | ScaRx | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Kneckes | 26 |
| 2 | Wolverine&ProfesseurXavier | 27 |
| 3 | CrossFit Delémont | 40 |
| 4 | Elsass | 44 |
| 5 | Pas D'EGO Pas De CARDIO | 101 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sorry Francois RAMETTE | 12 |
| 2 | Team Gizmo | 30 |
| 3 | Yaute'Breizh Team | 32 |
| 4 | The Beauty & the Beast | 34 |
| 5 | Team J-M | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPHYNX | 16 |
| 2 | Les crossfiteuses CF68 | 36 |
| 3 | Overlake chicks | 37 |
| 4 | Totally Spies | 39 |
| 5 | Les décibelles | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les adjoints | 34 |
| 2 | Zig et sharko | 39 |
| 3 | Atheo 2.0 | 46 |
| 4 | Bruce Lee Georges | 54 |
| 5 | Crise de la trentaine | 111 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Burpees...le soleil et ta mère | 31 |
| 2 | Team Twerk & Twist | 51 |
| 3 | REMES COPS | 54 |
| 4 | Les Koalas | 60 |
| 5 | Muscl’oups | 128 |
Workouts
1. AMRAP 3’
20/15 cal ski / bike erg
switch every rounds
1’ rest
2. AMRAP 3’
Max WORM Clean & Jerk
1’ rest
3. AMRAP 4’
20 worm lunges alternées
15 m HSW à partager
10 complex : 1 TTB + 1 C2B + 1 bar MU
1. AMRAP 3’
20/15 cal ski / bike erg
switch every rounds
1’ rest
2. AMRAP 3’
Max WORM Clean & Jerk
1’ rest
3. AMRAP 4’
20 worm lunges alternées
15 m HSW à partager
10 complex : 1 TTB + 1 C2B + 1 bar MU
1. AMRAP 3’
20/15 cal ski / bike erg
switch every rounds
1’ rest
2. AMRAP 3’
Max WORM Clean & Jerk
1’ rest
3. AMRAP 4’
20 worm lunges alternées
15 m HSW à partager
10 complex : 1 TTB + 1 C2B + 1 bar MU
AMRAP 12’
5-10-15-20-25-30
Cal EB à partager
Synchro DB hang clean & jerk
Synchro box jump over (60/50)
RX : 22.5/15kg
Scaled : 15/10kg
FOR TIME (TC 10’)
21-15-9
Worm Thruster (RX)
Squat Worm (Scaled)
Burpees synchro lateral over the worm
Chest to bar synchro (RX)
Pull up à partager (Scaled)
AMRAP 10’
Partner A : Row (cal)
Partner B : 15 WBS
10 power clean
5 STOH
switch every rounds
RX : 60/40kg
Scaled : 45/25kg
SCORE A = Max cal
SCORE B = Max reps
AMRAP 10’
Partner A : Row (cal)
Partner B : 15 WBS
10 power clean
5 STOH
switch every rounds
RX : 60/40kg
Scaled : 45/25kg
SCORE A = Max cal
SCORE B = Max reps
AMRAP 7’
YOU GO, I GO (relai)
10 HSPU / 10 HRPU (scaled)
20 DU heavy rope ou 60 SU
AMRAP 14’
Buy In 1 lap run (700m)
then 2 rounds = A/B/A/B/
A : 20 pistols alternés + 10 DB box step over
B : 20 dual DB lunges + 10 DB box step over
then in remaining time
5-10-15-20-25-....
devil press à partager
synchro TTB / knee raise (scaled)
RX = 22.5/15kg
Scaled = 15/10kg
FOR TIME (TC 10’)
30 snatch
20 front squat synchro
10 bar MU / chest to bar (scaled)
RX = 60/40kg
Scaled = 45/25kg
Media
Community
Event Details
Closes: Sep 9, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records