2024 GRIT CHAMPIONSHIP
About This Competition
The Essentials:
June 21st - 23rd, 2024
Location:
CrossFit Hogback - 4162 Washburn Way, Klamath Falls, OR 97603
Klamath Falls Area
Divisions:
Male/Male Advanced
Female/Female Advanced
Male/Male Intermediate
Female/Female Intermediate
This is the GRIT SERIES CHAMPIONSHIP!!! This event will host athletes from all over the PNW. The spots are limited to 10 teams per division - screening for the intermediate teams will be done.
Keeping with the structure of The GRIT Series, the Championship is a two-person, same sex, team event.
The Championship is primarily by invitation to those teams who have earned it. If they choose not to compete at the Championship, it will open a spot for the that division that can be filled with a qualifying team in that division.
Advanced teams uphold the similar standards that CrossFit has for elite level athletes. Intermediate teams uphold similar standards for "Rx" level athletes that may not be proficient in advanced movements.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
Cost
Varies on division and classification.
Prizes
*To be announced later on our Social Media event page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oxen Women | 705 |
| 2 | Sleigh Squad | 490 |
| 3 | Last Minute | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wrecked’em | 660 |
| 2 | Mother Thrusters | 575 |
| 3 | Dump Truck Daddies | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gidget’s Fan Club | 740 |
| 2 | Too Stubborn to Pace | 620 |
Workouts
EVO #1 - Moore Park
For Time
Mountain Bike Course
into,
Kayak Course
into,
Run Course
x2
EVO #2 - KF Police Department
For Time
ORPAT
https://www.oregon.gov/dpsst/cj/pages/orpat.aspx
*Score - Team average time of both individuals
EVO #3 - CFHB
20min to find:
3RM DEADLIFT
2RM FRONT SQUAT
1RM CLEAN & JERK
*Score - Combined team total of all three lifts
EVO #4 – Pool
For Time
250 yard Swim
50 DB Thrusters (70/50 lb)
30 Burpees
500 yard Swim
30 Burpees
50 DB Thrusters (70/50 lb)
250 yard Swim
*#35 for Female Int
*CAP = 35min
Evo #5 - Honda/Subaru
Car Pull
3-stages
Car/Suv, Truck, Truck with Trailer
*Time starts once the first stage starts and finishes at the completion of the 3rd stage, or when time cap is hit.
*CAP = 10min
EVO #6 - Vets Park
Honor Them
Athlete 1 - 2 mile Run with 5th Man
Athlete 2 - 21cals Echo, 7 Sandbag Cleans #150/100, 37 DU's
Switch tasks, Athlete 1 couplet while Athlete 2 Runs.
When Athlete 2 finishes running, time stops.
*Rounds and Reps will count towards overall time.
EVO #7 - CFHB
The Nasty Girls
Buy-in: 200m Run
"Grace"
15 C&J WORM
"Helen"
400m Run
21 KBS #70/53
12 CTB
"Nancy" (2rnds)
400m Run
15 OVHS #135/95
"Cindy" (3rnds)
5 CTB
10 HSPU
15 Gob Sqts (70/53)
"Fran"
9 Thruster WORM
9 CTB
"Isabell"
15 Snatches #135/95
Cash-Out: 20 Worm Sit-Ups
EVO #8 - FINALE
2 Rounds FOR TIME
21 Cal Row
15 Burpee BMU Overs
9 Wall Walk (+ 7ft HSW each rep)
Media
Community
Event Details
Closes: Jun 9, 2024
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