CAPITAL BASH
About This Competition
Final Competition for the top 24 teams of the Capital Bash Online Qualifier.
The registration is final. The starting fee will only be refunded in cases of:
- injury of an athlete with presentation of doctors note.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mirjam und Colin | 8 |
| 2 | Team Öuf | 23 |
| 3 | Flat White | 24 |
| 4 | Bearly Fit | 61 |
| 5 | double struggle | 64 |
Workouts
*Individual Event*
5 Rounds for Time:
5 Box Jump Overs (75/60)
1 Bear Complex (60/40)
*Add 1 Bear Complex each Round
*Team Event*
For Time:
50 Thrusters
40 syncronized Toes-to-Bar
2500m Row
40 syncronized Toes-to-Bar
50 Squat Snatches
*Barbell: 42.5/30
*Team Event*
AMRAP 15'
6 sync. Kettlebell Swings (40/28)
6 Rope Climbs
6 sync. Wall Walks
120 Double Unders
*Team Event*
6 Rounds each for Time:
10/7cal Echo Bike / Ski Erg
5 Burpee Shuttle Runs
*Athlete A performs a Round of 10/7cal and 5 Burpee Shuttle Runs, then Athlete B performs a Round of 10/7cal and 5 Burpee Shuttle Runs. Athletes keep alternating until they finish 6 Rounds each.
Round 1: Ski Erg
Round 2: Echo Bike
Round 3: Ski Erg
Round 4: Echo Bike
Round 5: Ski Erg
Round 6: Echo Bike
*Individual Event*
5 Rounds for Time:
5 Box Jump Overs (75/60)
3 Trap Bar Deadlifts
Increase weight each Round:
100/70
115/80
130/90
145/100
160/110
5 Rounds for Time:
16 syncro Wallballs
12 Bar Muscle-ups
6 Axle Bar Complexes (60/40)
Axle Bar Complex:
1 Power Clean + 2 Front Rack Walking Lunges
For Time:
21 Dual Dumbbell Snatches
10 Hand over Hand Sled Pull
15 Dual Dumbbell Snatches
10 Hand over Hand Sled Pull
9 Dual Dumbbell Snatches
10 Hand over Hand Sled Pull
For Time:
21 Dual Dumbbell Clean and Jerks
10 strict Handstand Push-ups
15 Dual Dumbbell Clean and Jerks
10 strict Handstand Push-ups
9 Dual Dumbbell Clean and Jerks
10 strict Handstand Push-ups
Media
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Event Details
Closes: Oct 14, 2023
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