C4 3rd Annual Co-Ed Classic CrossFit Competition
About This Competition
Co- Ed Partner Competition based off of Classic CrossFit Benchmarks
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CF5P Barbell Bandits | 13 |
| 2 | Wecking Balls | 16 |
| 3 | Vicious & Delicious | 23 |
| 4 | Cftr masters 1989 | 24 |
| 5 | J is for FLEO B is for MANTIGHTS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MCF Black | 7 |
| 2 | Smurf Team 6 | 14 |
| 3 | Duct Tape and Glue | 16 |
| 4 | For the Love of Quads | 24 |
| 5 | Blackhearted Beasts | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Healing | 8 |
| 2 | Definately Skipped Leg Day | 13 |
| 3 | Almost Fit | 27 |
| 4 | Blackhearts | 32 |
| 4 | Some Assembly Required | 32 |
Workouts
100’ YOKE WALK (50FT DOWN & BACK)
RX 425/325
MASTERS 365/285
SCALED 285/205
12 MINUTE CAP
RX 100 high WB 20/14 to 12/10’ line
MASTERS/SCALED 100 high WB 14/10 to 12/10’ line IN THE REMAINING TIME EACH TEAM MEMBER WILL ESTABLISH A 1RM CLEAN – ONLY ONE 45LB BAR PROVIDED PER TEAM.
SCORES WILL BE TIME WB ARE COMPLETED AND COMBINED WEIGHT CLEANED.
12 MINUTE CAP
RX 100 high WB 20/14 to 12/10’ line
MASTERS/SCALED100 high WB 14/10 to 12/10’ line
IN THE REMAINING TIME EACH TEAM MEMBER WILL ESTABLISH A 1RM CLEAN –
ONLY ONE 45LB BAR PROVIDED PER TEAM.
SCORES WILL BE TIME WB ARE COMPLETED AND COMBINED WEIGHT CLEANED.
8 minute cap
RX
75 Snatches 115/80partner holds a Front Leaning Rest on Rings set 4” above ground
MASTERS
75 Snatches 95/65partner holds a Front Leaning Rest on Rings set 4” above ground
SCALED75 Snatches 75/55 partner holds a Front Leaning Rest *Partition reps as necessary. Snatches will only count while partner is holding FLR.
In the remaining time teams will complete max ring push-ups/hand release push-ups.
Scores will be time to complete snatches and total push-ups completed. For Ring Push-ups shoulders must contact top of rings with full lockout at top of rep.
8 minute cap
RX 75 Snatches 115/80partner holds a Front Leaning Rest on Rings set 4” above ground
MASTERS 75 Snatches 95/65partner holds a Front Leaning Rest on Rings set 4” above ground
SCALED 75 Snatches 75/55 partner holds a Front Leaning Rest *Partition reps as necessary. Snatches will only count while partner is holding FLR.
In the remaining time teams will complete max ring push-ups/hand release push-ups.
Scores will be time to complete snatches and total push-ups completed. For Ring Push-ups shoulders must contact top of rings with full lockout at top of rep.
FOR TIME WITH A 10 MINUTE CAP
RX 300m Run Together100 Dubs each50 OHS 155/105 50 C2B pull-ups
MASTERS 300m Run Together100 dubs each50 OHS 125/8550 pull-ups
SCALED300M Run Together100 total lateral bar hops50 OHS 95/6550 Ring Rows
* Teammates may partition OHS & pulling as needed. Special standards for the ring row are forthcoming.
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Event Details
Closes: Oct 11, 2018
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