Wodaroo Fitness Fest

Show Up. Work Hard. Good Vibes.
August 1, 2026 | CrossFit Trivium | Brentwood, TN

The Wodaroo Partner Competition is a one day event featuring Male/Male and Female/Female teams competing in Rx, Intermediate, and Fun divisions. Teams will complete three events testing strength, conditioning, and teamwork. Cash prizes for Rx and Intermediate.

Make sure to follow @wodaroofitnessfestival for all the event details.

Spots are limited to 12 teams per division, so grab a partner and sign up early.

RX Division
Workout 1a: 
0:00-10:00
For Time:
600m Run
-into-
Athlete A: 500m/400m Row
Athlete B: 1000m/900m Bike
-into-
400m Run

Workout 1b:
10:00-16:00
Establish 1RM Clean

Workout 1c:
17:00-20:00
AMRAP 
Bar Muscle Up

Workout 2
45 Synchro Lateral Burpee Over Bar
-into-
21-15-9
Synchro Toes to Bar
Synchro Shoulder to Overhead (135/95) (50s/35s)

Time Cap 10:00

Workout 3
50 Box Jump Over (24"/20")
40/30 Calorie Echo Bike
30 Double KB Squat (70s/53s)
10 Rope Climb
30 Double KB Squats (70s/53s)
40/30 Calorie Echo Bike
50 Box Jump Over (24"/20")

Time Cap 12:00

Intermediate Division
Workout 1a: 
0:00-10:00
For Time:
600m Run
-into-
Athlete A: 500m/400m Row
Athlete B: 1000m/900m Bike
-into-
400m Run

Workout 1b:
10:00-16:00
Establish 1RM Clean

Workout 1c:
17:00-20:00
AMRAP 
Chest to Bar Pull-ups

Workout 2
45 Synchro Lateral Burpee Over Bar
-into-
10 Synchro Toes to Bar
21 Synchro Shoulder to Overhead (95/65) (35s/25s)
10 Synchro Toes to Bar
15 Synchro Shoulder to Overhead (95/65) (35s/25s)
10 Synchro Toes to Bar
9 Synchro Shoulder to Overhead (95/65) (35s/25s)

TIme Cap 10:00

Workout 3
50 Box Jump Over (24"/20")
40/30 Calorie Echo Bike
30 Goblet Squat (70/53)
5 Rope Climb
30 Goblet Squats (70/53)
40/30 Calorie Echo Bike
50 Box Jump Over (24"/20")

Time Cap 12:00

Fun Division
Workout 1a: 
0:00-10:00
For Time:
400m Run
-into-
Athlete A: 250m/200m Row
Athlete B: 500m/450m Bike
-into-
400m Run

Workout 1b:
10:00-16:00
Establish 1RM Clean

Workout 1c:
17:00-20:00
AMRAP 
Ring Row

Workout 2
30 Synchro Lateral Burpee Over Bar
-into-
21-15-9
Synchro Weighted Medball Sit-ups (20/14)
Synchro Single Dumbbell Shoulder to Overhead (35/25)

Workout 3
30 Box Step Over (20")
30/20 Calorie Echo Bike
30 Goblet Squat (53/35)
30 Calorie Ski
30 Goblet Squat (53/35)
30/20 Calorie Echo Bike
30 Box Step Over (20")