Battle of the Axes
About This Competition
A fun in-house competition. We will be catering to all levels and the goal here is participation. The competition will cater for every level from absolute novice to the fittest in the gym and workouts will be written accrodingly.
Deadlifts
Double DB Squats
Clean
Row
BMU (RXD, sub movement will be provided if needed also)
Push Press
Box Jump Over
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Louis is in the place | 6 |
| 2 | Donut or Die | 11 |
| 3 | The Lindeman’s | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Early Bird & The Night Owl | 21 |
| 2 | Crusin’ for Losin’ | 21 |
| 3 | Peter and Co | 23 |
| 4 | Bainy has Abs | 24 |
| 5 | Once upon a time… | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pushing Rope | 7 |
| 2 | Daddy and the Sugar Baby | 10 |
| 3 | Tomato & Cabbage | 24 |
| 4 | Sam’s Mad | 27 |
| 5 | McFox | 28 |
Workouts
WOD 2
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 60/40kg
Double DB Squats 2 x 22.5/15kg
Both partners complete all reps. Both athletes work at the same time, once all 10 reps are complete of each movement athletes swap and complete 10 reps of the alternating movement. Swapping back they both move to the 9’s and so on.
INT. 52/35kg - 22.5/15kg
Beg. 43/30kg - 15/10kg (further scaling can be made on the day to ensure form and safety is upheld)
12 minute cap
At the 12 minute mark start Part B
RX:
100 Inchworm to Push Up
Int.
75 Inchworm to Push Up
Beg.
50 Inchworm to Push Up
2000m Synchro Row
*9:00 Cap
(incomplete meters added in seconds, picked off the lowest score of the 2 rowers)
At the 10:00 complete WOD 3B
Starting at the 12 with a 6 minute window find a 1rm hang clean. Score will be combined weight.
*Male totals will be x .7 on the leaderboard to account for female pairs or male female pairs. For example if a male cleans 100kgs his score for the workout will be 70kg, if a female cleans 70kg this is then a tie.
1 RM Hang Clean in 6 mins
*Clean is any type from the hang above the knee however mad respect goes to the squat cleaners
**Clean must be deadlifted to the waist before descending to the hang
3 Rounds
5 Synchro BMU
10 Synchro Push Press 61/43kg
15 Synchro Box Jump Over 30/24
* 9 Minute Cap
If one partner cannot BMU then teams can go back to 15 CTB Pull Ups in place of the BMU
INT.
3 Rounds
5 Synchro Pull Ups
10 Synchro Push Press 43/30kg
15 Synchro Box Jump Over 24/20
Beg
3 Rounds
5 Synchro Jumping Pull Ups
10 Synchro Push Press 35/25kg
15 Synchro Box Step Over 24/20
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Event Details
Closes: Oct 14, 2023
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