XForce Contest 2023
About This Competition
Hello à tous,
Bienvenue dans les "X-Force Contest Vol 2" Compétition en Team de 3 (3 Hommes ou 2 Hommes 1 Femme)
L’événement aura lieu au Forum Constantin (magnifique arène extérieur) à la Croix-Valmer - Golfe de Saint-Tropez (83)
La compétition sera exclusivement en extérieur au Forum ainsi qu'à la plage de Gigaro.
Dates : 13 & 14 Mai 2023.
Pas de qualification, accès direct aux finales.
6 WODS à effectuer pour chaque TEAM
Équipes de 3 athlètes
Catégories :
-16 Teams RX (H/H/H)
-16 Teams RX (H/H/F)
-16 Teams Inter (H/H/H)
-16 Teams Inter (H/H/F)
-STANDARDS -TEAM RX-
-Au moins 2/3 qui maîtrisent tous les mouvements de GYM
-Double unders
-Snatch 60/40kg
-Clean & Jerk 80/55kg
-STANDARDS -TEAM Inter-
-Au moins 2/3 qui maîtrisent Pull-ups/C2B/TTB
-Double unders
-Snatch 40/25kg
-Clean & Jerk 60/35kg
Tarif : 210€+Frais plate-forme /Team
Tee shirt "Athlète" OFFERT + Welcome Pack + Pancarte Team.
Inscription possible jusqu'au 17/04/23.
Plus d'informations à venir sur /Insta & Facebook "X-Force Contest"
L'inscription n’est pas remboursable.
Changement d’athlète(s) possible jusqu’au 1er mai 2023.
En cas d’intempéries les jours de compétition, la décision d’annulation de l’événement sera communiquée et des solutions proposées. L’inscription ne sera pas remboursée.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Même point de départ | 39 |
| 2 | Ariane et les barjos | 46 |
| 3 | Les Gas Lactique | 48 |
| 4 | Les sans guiboles | 51 |
| 5 | On vient voir la Mer ! | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | On Fire 🔥 | 37 |
| 2 | Piliers de barres | 38 |
| 3 | Rock or Bust | 47 |
| 4 | Team Dangereuse | 53 |
| 5 | Tête ronde, tête plate et l’arbitre | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 fit 1 fat | 49 |
| 2 | Pas de cerveau pas de migraine | 52 |
| 3 | « Allez hop, ça dégage » | 53 |
| 4 | Bobstache Training X Cook&Move | 53 |
| 5 | LE MONDE DE DORY | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deeeeeeroule dbs83 | 30 |
| 2 | Wish training 2.0 | 40 |
| 3 | WISH TRAINING | 45 |
| 4 | J A C | 53 |
| 5 | Ricciardo' Medeiros | 58 |
Workouts
TEAM RX
AMRAP 1O-MIN
Athlete 1 : Max Cals Ski
Athlete 2 et 3 SYNCHRO: 10 TTB + 15 DB PUSH JERK + 10 Burpee box jump overs
----REST 3MIN----
AMRAP 1O-MIN
Athlete 1 : Max Cals Abike
Athlete 2 et 3 SYNCHRO: 10 Partners DL@170/150 + 12M HS WALK (share) + 20 Pistols SYNCHRO
TEAM INTER
AMRAP 1O-MIN
Athlete 1 : Max Cals Ski
Athlete 2 et 3 SYNCHRO: 10 TTB + 15 DB PUSH JERK + 10 Burpee box jump overs
----REST 3MIN----
AMRAP 1O-MIN
Athlete 1 : Max Cals Abike
Athlete 2 et 3 SYNCHRO: 10 Partners DL@150/120 + 12 HSPU (share) + 20 AIR SQUATS SYNCHRO
TEAM RX (cap 14min)
6 Worm Hang Clean and Jerk
6-M Worm Walking lunges
6 Worm Hang Clean and Jerk
6-M Worm Walking lunges
R1 : 90 Pull-ups / partners worm hold
R2 : 60 C2B / partners worm hold
R3 : 30 Bar M-U / partners worm hold
TEAM INTER (cap 14min)
6 Worm Hang Clean and Jerk
6-M Worm Walking lunges
6 Worm Hang Clean and Jerk
6-M Worm Walking lunges
R1 : 60 Pull-ups / partners worm hold
R2 : 40 Pull-ups / partners worm hold
R3 : 20 C2B / partners worm hold
ATHLETE 1 : Cap time 3min
12-10-8-6
Overhead Squat
30"Rest
ATHLETE 2 : Cap time 3min
10-8-6-4
Snatch
30"Rest
ATHLETE 3 : Cap time 3min
8-6-4-2
Hang Snatch
Then, Cap 8min
ATHLETE 1 : 1RM OH SQUAT
ATHLETE 2 : 1RM SNATCH
ATHLETE 3 : 1RM HANG SNATCH
WOD 4
Cap Time (45min)
TRAIL 4,5KM
WOD 5
3 Rounds (1 Round/Athlete)
1 - Laps PADDLE
1 - Laps Drag WOOD
CAP TIME 15MIN
4 ROUNDS (CAP TIME 15min)
10 Power Cleans Synchro@3
15 Heavy D-U
10 Front Squats Synchro@3
15 Heavy D-U
10 Shoulders to OH Synchro@3
15 Heavy D-U
RX : 65/40KG
INTER 45/30KG
WOD FINAL
Athlete 1 et 2
40 Cals Row
40 Burpee over rower synchro
Athlete 2 et 3
30 DB Box Step overs
30 DB Snatch alt.
Athlete 1 et 3
20 Ring M-U / partner Ring dead hang hold
20 WALL WALKS
RX : DB 2x30/22,5kg (Box step over)
DB 30/22,5kg (Snatch)
INTER : DB 2x22,5/15kg (Box step over)
DB 22,5/15kg (Snatch)
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Event Details
Closes: Apr 27, 2023
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