MGT CONTEST 2023
About This Competition
CrossFit Marguerittes a le plaisir de vous annoncer le retour de sa compétition!
💥 MGT CONTEST VOL.3 💥
🔜 SAVE THE DATE : 29/10
🟡 Pas de qualifs
🟡 Team of 2 : H/H et H/F
🟡 60 Teams (30/30)
🟡 4 WODS
Pré-requis :
⚡️Clean & Jerk : 70/45kg
⚡️Snatch : 50/35kg
⚡️T2B/C2B/HSPU (pour les 2 athlètes)
⚡️BMU/HSW (pour 1 athlète)
Restauration prévue sur place!
🟡 Check in 7h
🟡 Debrief 7h30
🟡 Début des Hostilités 8h
Pas de trail cette année, mais préparez-vous à des WODS spicy!
Aucun remboursement ne sera possible.
💥La Team CrossFit Marguerittes💥
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La Roue libre Académie | 485 |
| 2 | Sagit’haltères | 428 |
| 3 | Les doubles K | 425 |
| 4 | Les minimoys | 418 |
| 5 | Les twins | 378 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les mauvais | 485 |
| 2 | L'antalya délices | 480 |
| 3 | Excuse My Spanish | 430 |
| 4 | Sans inspi | 423 |
| 5 | L'Orange Alchimique | 418 |
Workouts
FOR TIME 14'
21CLEAN & JERK (@60/40) to share
21 TOES TO BAR synchro
21 BURPEES DOUBLE TOUCH synchro
***
15 CLEAN & JERK (@70/45) to share
15 TOES TO BAR synchro
15 BURPEES DOUBLE TOUCH synchro
***
9 CLEAN & JERK (@80/50) to share
9 TOES TO BAR synchro
9 BURPEES DOUBLE TOUCH synchro
FOR TIME 13'
30 BOX JUMP OVER NO TOUCH (relay)
YOU GO, I GO
6 Rounds
12 HSPU
8 OHS (@50/35)
24 CROSSOVER (part 1)/ 50 DU (part 2)
Then
30 BOX JUMP OVER SYNCHRO
FOR TIME 20'
CASH IN : 100 Cal (H/H) / 80 Cal (H/F) relay
Then
45 PULL UP (dont 30 reps synchro)
60 WALL BALL PARTNER (@9kg H/H cible H et @6kg H/F cible H)
30 CHEST TO BAR (dont 20 reps synchro)
50 WALL BALL PARTNER
15 BAR MUSCLE UP relay
40 WALL BALL PARTNER
And
CASH OUT : 100 Cal (H/H) /80Cal (H/F) relay
AMRAP 11'
3 ROUNDS
40 CAL ROW
20 BENCH PRESS 2 DB (2 x @22.5kg/ 2 x @15kg)
10 m HANDSTAND WALK (palier de 1m validé)
IN THE REMAINING TIME
MAX CAL ROW
MAX FRONT SQUAT 2DB
AMRAP 11'
3 ROUNDS
40 CAL ROW
20 BENCH PRESS 2 DB (2 x @22.5kg/ 2 x @15kg)
10 m HANDSTAND WALK (palier de 1m validé)
IN THE REMAINING TIME
MAX CAL ROW
MAX FRONT SQUAT 2DB
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Event Details
Closes: Oct 18, 2023
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