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MGT CONTEST 2023

Marguerittes, GARD, France
October 29, 2023
2
Divisions
5
Workouts
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Team

About This Competition

CrossFit Marguerittes a le plaisir de vous annoncer le retour de sa compétition! 

💥 MGT CONTEST VOL.3 💥

🔜 SAVE THE DATE : 29/10

🟡 Pas de qualifs
🟡 Team of 2 : H/H et H/F
🟡 60 Teams (30/30)
🟡 4 WODS

Pré-requis :

⚡️Clean & Jerk : 70/45kg
⚡️Snatch : 50/35kg
⚡️T2B/C2B/HSPU (pour les 2 athlètes)
⚡️BMU/HSW (pour 1 athlète)

Restauration prévue sur place!

🟡 Check in 7h
🟡 Debrief 7h30
🟡 Début des Hostilités 8h

Pas de trail cette année, mais préparez-vous à des WODS spicy!

Aucun remboursement ne sera possible.

💥La Team CrossFit Marguerittes💥

 

 

Source: Competition Corner

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Divisions

Team (H/F)
Team · Team
Team (H/H)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Team (H/F)
# Athlete Points
1 La Roue libre Académie 485
2 Sagit’haltères 428
3 Les doubles K 425
4 Les minimoys 418
5 Les twins 378
Team (H/H)
# Athlete Points
1 Les mauvais 485
2 L'antalya délices 480
3 Excuse My Spanish 430
4 Sans inspi 423
5 L'Orange Alchimique 418

Workouts

FOR TIME 14'

21CLEAN & JERK (@60/40) to share

21 TOES TO BAR synchro

21 BURPEES DOUBLE TOUCH synchro

***

15 CLEAN & JERK (@70/45) to share

15 TOES TO BAR synchro

15 BURPEES DOUBLE TOUCH synchro

***

9 CLEAN & JERK (@80/50) to share

9 TOES TO BAR synchro

9 BURPEES DOUBLE TOUCH synchro

FOR TIME 13'

30 BOX JUMP OVER NO TOUCH (relay)

YOU GO, I GO

6 Rounds

12 HSPU

8 OHS (@50/35)                       

24 CROSSOVER (part 1)/ 50 DU (part 2)

Then

30 BOX JUMP OVER SYNCHRO

FOR TIME 20'

CASH IN : 100 Cal (H/H) / 80 Cal (H/F) relay

Then

45 PULL UP (dont 30 reps synchro)

60 WALL BALL PARTNER (@9kg H/H cible H et @6kg H/F cible H)                     

30 CHEST TO BAR (dont 20 reps synchro)

50 WALL BALL PARTNER

15 BAR MUSCLE UP relay

40 WALL BALL PARTNER

And

CASH OUT : 100 Cal (H/H) /80Cal (H/F) relay

AMRAP 11'

3 ROUNDS

40 CAL ROW

20 BENCH PRESS 2 DB (2 x @22.5kg/ 2 x @15kg)

10 m HANDSTAND WALK (palier de 1m validé)

IN THE REMAINING TIME

MAX CAL ROW

MAX FRONT SQUAT 2DB

 

AMRAP 11'

3 ROUNDS

40 CAL ROW

20 BENCH PRESS 2 DB (2 x @22.5kg/ 2 x @15kg)

10 m HANDSTAND WALK (palier de 1m validé)

IN THE REMAINING TIME

MAX CAL ROW

MAX FRONT SQUAT 2DB

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Event Details

Date
October 29, 2023
Location
Marguerittes, GARD, France
110 Rue de Garrigottes
Format
Team
Type
CrossFit
Registration
Opens: May 21, 2023
Closes: Oct 18, 2023
Source
Competition Corner

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