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Belgium Showdown Buddy & Triplets Finals 2025

Gent, Gent, Belgium
May 17, 2025
26
Divisions
3
Workouts
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About This Competition

For ALL rules, READ the Rulebook.

Welcome to the 2025 Belgium Showdown Buddy Finals.

  • Finals: May 17th, 2025
  • Location: Topsporthal, Gent

General info

The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.

We want everyone who participate, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community. 

Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to: 

  • refuse these athletes at its individual and buddy competitions;
  • reassign these athletes to a higher division at its buddy division (is considered on a case-by-case basis).

If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.

The concept:

  • earn your team spot to the finals via the qualifier;
  • designed for the beginner athlete;
  • if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
  • only 1 day of competition for ALL divisions;
  • tight time schedule so everyone knows when to start and when it is done;
  • ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
  • NO finals to determine the 1th, 2th and 3th place overall;
  • testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
  • we offer a parent/kid division in our Buddy edition with custom workouts.

The competition includes four levels to play:

  • Scaled
  • Regular
  • Advanced
  • RX

Unique in the Belgium Showdown  divisions are the sub-divisions. You can team up in the following sub-divisions:

  • M/M
  • F/F
  • M/F
  • M/M 70+ (not in RX)
  • F/F 70+ (not in RX)
  • M/F 70+ (not in RX
  • Dad/Kid (Age kid 6-12)
  • Mom/Kid (Age kid 6-12)
  • Triplets MMF/FFM

What is my ideal skill level? For more info go to our website (look below).

If you have questions or encounter problems of any kind, please send us an email via info@belgiumshowdown.com

No credit card or Ideal, no problem, just sends us an email via the same emailaddress.

If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.

 

Source: Competition Corner

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Divisions

SCALED F/F
Team · Team
ADVANCED F/F
Team · Team
ADVANCED M/M
Team · Team
ADVANCED F/F/M
Team · Team
ADVANCED M/F
Team · Team
ADVANCED M/F 70+
Team · Team
ADVANCED M/M 70 +
Team · Team
ADVANCED M/M/F
Team · Team
DADDY & KID
Team · Team
MOMMY & KID
Team · Team
REGULAR F/F
Team · Team
REGULAR M/F
Team · Team
REGULAR M/M
Team · Team
REGULAR M/M 70+
Team · Team
REGULAR F/F 70+
Team · Team
REGULAR F/F/M
Team · Team
REGULAR M/F 70+
Team · Team
REGULAR M/M/F
Team · Team
RX F/F
Team · Team
RX F/F/M
Team · Team
RX M/F
Team · Team
RX M/M
Team · Team
RX M/M/F
Team · Team
SCALED F/F 70+
Team · Team
SCALED M/F
Team · Team
SCALED M/M
Team · Team

Top Results

Top 5 finishers per division. View full results →

SCALED F/F
# Athlete Points
1 Cleans in momjeans 4
2 Miss-fits 8
3 Pretty Tough 8
4 Snatch me if you can 12
5 Strong Girls 16
ADVANCED F/F
# Athlete Points
1 Double Impact 4
2 zweii Hämpfeli 7
3 Lean Queens 10
4 Alisia&Nouki 16
5 Trouble unders 16
ADVANCED M/M
# Athlete Points
1 Night Furies 8
2 The Bearpees 14
3 Crooksfit 14
4 Sam R. 15
5 THE DARK SIDE 17
ADVANCED M/F
# Athlete Points
1 Waffle warriors 5
2 Rowmance 12
3 Blitz & Donner 12
4 BLAIT pair 14
5 Valhalla Einherjar 15
ADVANCED M/F 70+
# Athlete Points
1 De Troetelbeertjes 4
2 Ginger et PapyFit 5
3 Barbell Bandits 12
4 Bits & Bites 12
5 Booty and the Beast 14
ADVANCED M/M 70 +
# Athlete Points
1 Vla-Dil 5
2 Les poids lourds du 658 8
3 Turkish Get Up 10
4 Lights out! 10
5 SlashTeam 12
ADVANCED M/M/F
# Athlete Points
1 Crossfit Malle 3
2 Crooks 6
3 The Beauty and The Beasts 9
4 De Commandofabriek 15
5 The Groeifam on Tour 15
DADDY & KID
# Athlete Points
1 De spruytjes 7
2 De Keuningskes 8
3 The Dynamic Duo 12
4 Team PowerBase 15
5 Lotte and the beast 18
MOMMY & KID
# Athlete Points
1 LegoBlokske 4
2 Miguel team 5
3 Louis & Alex 10
4 Snoezies 11
REGULAR F/F
# Athlete Points
1 WOD Now, Wine Later 7
2 Crookiessss 8
3 Crossila's 9
4 La Plage 13
5 Team Spruit 16
REGULAR M/M 70+
# Athlete Points
1 Hustle & muscle 6
2 Klagt nicht, Kämpft! 9
3 C'était Pas Prévu 12
4 Squat Squad 16
5 Team chaos 20
REGULAR F/F 70+
# Athlete Points
1 Badass with a goodass 4
2 Les BarBelles 7
3 Sweet but Psycho 7
REGULAR F/F/M
# Athlete Points
1 D10 WBE Trio 9
2 Toes-To-Barb & Co 15
3 Bold & Bootyful 15
4 Swedish Kettlebell Swingers 15
5 GHJ 20
REGULAR M/F 70+
# Athlete Points
1 Zalig maat! 3
2 GrossesFrites 7
3 The Paustians 8
REGULAR M/M/F
# Athlete Points
1 La belle et les bêtes 8
2 The Geriatrics 11
3 Afterwod 12
4 Forty Force 13
5 Beauty and the beasts 14
RX F/F
# Athlete Points
1 Muscle Muffins 3
RX M/F
# Athlete Points
1 Racket & Rep Rebels 6
2 Random peoples 7
3 Le e Vini 8
RX M/M
# Athlete Points
1 The Jerkers 4
2 B-Team Jesters 7
3 NO HAIR, DON'T CARE 8
4 Tiari 11
SCALED F/F 70+
# Athlete Points
1 Double Trouble! 3
2 Team Blondie 7
3 The French Toast Mafia 9
4 Focus Liro 13
5 BAM Power 15
SCALED M/F
# Athlete Points
1 Minus et Cortex 7
2 Hakuna masquata 9
3 WOD does the fox say 10
4 FFORT & Sore 10
5 Ax’&Yuri 11
SCALED M/M
# Athlete Points
1 Vintage Woest 4
2 Stanley Wes 7
3 Brokeback Boys 11
4 Uuflakke 12
5 Les marcassins 14

Workouts

25.1 “BAGS, BIKES & BROKEN DREAMS”

16’ AMREP For calories - bike 


At 00:00 - movement 1

Concept2 bike erg and 1 run until 04:00


At 04:00 - movement 2

Concept2 bike erg and 1 run until 08:00


At 08:00 -  movement 3

Concept2 bike erg and 1 run until 12:00


At 12:00 -  movement 4

Concept2 bike erg and 1 run until 16:00


Score is the total calories gathered on the bike erg as a team in 16 minutes.

Parent/kid 
20 meter sandbag roll
Run
20 meter sandbag roll
Run

BUDDY Scaled
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges

BUDDY Regular
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges

BUDDY Advanced 
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges

BUDDY RX
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges

TRIPLETS (2 working 1 on Bike erg)
Regular
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges

Advanced
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges


RX
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges

BUDDY

  • 50 Duo Wallballs
  • 30 Fat Bar Power Clean and Jerks
  • 50 Duo Wallballs
  • 30 Barbell Snatches
  • 50 Duo Wallballs

TRIPLETS

  • 50 Duo Wallballs
  • 50 Fat Bar Power Clean and Jerks
  • 50 Duo Wallballs
  • 50 Barbell Snatches
  • 50 Duo Wallballs

  • 10 SYNC burpee shuttle run
  • 10 SYNC ALTERNATING DB SNATCHES
  • 8 SYNC burpee shuttle run
  • 20 SYNC PULL UPS
  • 6 SYNC burpee shuttle run
  • 30 SYNC TOES TO BAR
  • 4 SYNC burpee shuttle run
  • 40 SYNC DB GOBLET SQUATS
  • 2 SYNC burpee shuttle run
  • 50 SYNC DB SHOULDER TO OVERHEAD

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Event Details

Date
May 17, 2025
Location
Gent, Gent, Belgium
Zuiderlaan 14
Format
Team
Type
CrossFit
Registration
Opens: Mar 3, 2025
Closes: May 15, 2025
Source
Competition Corner

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