Belgium Showdown Buddy & Triplets Finals 2025
About This Competition
For ALL rules, READ the Rulebook.
Welcome to the 2025 Belgium Showdown Buddy Finals.
- Finals: May 17th, 2025
- Location: Topsporthal, Gent
General info
The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.
We want everyone who participate, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community.
Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to:
- refuse these athletes at its individual and buddy competitions;
- reassign these athletes to a higher division at its buddy division (is considered on a case-by-case basis).
If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.
The concept:
- earn your team spot to the finals via the qualifier;
- designed for the beginner athlete;
- if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
- only 1 day of competition for ALL divisions;
- tight time schedule so everyone knows when to start and when it is done;
- ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
- NO finals to determine the 1th, 2th and 3th place overall;
- testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
- we offer a parent/kid division in our Buddy edition with custom workouts.
The competition includes four levels to play:
- Scaled
- Regular
- Advanced
- RX
Unique in the Belgium Showdown divisions are the sub-divisions. You can team up in the following sub-divisions:
- M/M
- F/F
- M/F
- M/M 70+ (not in RX)
- F/F 70+ (not in RX)
- M/F 70+ (not in RX
- Dad/Kid (Age kid 6-12)
- Mom/Kid (Age kid 6-12)
- Triplets MMF/FFM
What is my ideal skill level? For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@belgiumshowdown.com
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cleans in momjeans | 4 |
| 2 | Miss-fits | 8 |
| 3 | Pretty Tough | 8 |
| 4 | Snatch me if you can | 12 |
| 5 | Strong Girls | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Impact | 4 |
| 2 | zweii Hämpfeli | 7 |
| 3 | Lean Queens | 10 |
| 4 | Alisia&Nouki | 16 |
| 5 | Trouble unders | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Night Furies | 8 |
| 2 | The Bearpees | 14 |
| 3 | Crooksfit | 14 |
| 4 | Sam R. | 15 |
| 5 | THE DARK SIDE | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lahm und Herzlich | 6 |
| 2 | AKTion | 7 |
| 3 | Triple Trouble (Menno, Naomi & Roos) | 11 |
| 4 | De Belles en het Beest | 11 |
| 5 | The Queens & jerk | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Waffle warriors | 5 |
| 2 | Rowmance | 12 |
| 3 | Blitz & Donner | 12 |
| 4 | BLAIT pair | 14 |
| 5 | Valhalla Einherjar | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | De Troetelbeertjes | 4 |
| 2 | Ginger et PapyFit | 5 |
| 3 | Barbell Bandits | 12 |
| 4 | Bits & Bites | 12 |
| 5 | Booty and the Beast | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vla-Dil | 5 |
| 2 | Les poids lourds du 658 | 8 |
| 3 | Turkish Get Up | 10 |
| 4 | Lights out! | 10 |
| 5 | SlashTeam | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Malle | 3 |
| 2 | Crooks | 6 |
| 3 | The Beauty and The Beasts | 9 |
| 4 | De Commandofabriek | 15 |
| 5 | The Groeifam on Tour | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | De spruytjes | 7 |
| 2 | De Keuningskes | 8 |
| 3 | The Dynamic Duo | 12 |
| 4 | Team PowerBase | 15 |
| 5 | Lotte and the beast | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LegoBlokske | 4 |
| 2 | Miguel team | 5 |
| 3 | Louis & Alex | 10 |
| 4 | Snoezies | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 7 |
| 2 | Crookiessss | 8 |
| 3 | Crossila's | 9 |
| 4 | La Plage | 13 |
| 5 | Team Spruit | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tic et tac | 5 |
| 2 | L.A.B Fire&Rescue | 13 |
| 3 | Hyper & Actief | 15 |
| 4 | No Mercy - The Viking Style | 15 |
| 5 | Burpees and beers | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Wariors | 5 |
| 2 | The Killer & Mr Brightside | 9 |
| 3 | Bourre la palette | 11 |
| 4 | Synchronised struggle | 12 |
| 5 | Old but gold | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & muscle | 6 |
| 2 | Klagt nicht, Kämpft! | 9 |
| 3 | C'était Pas Prévu | 12 |
| 4 | Squat Squad | 16 |
| 5 | Team chaos | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Badass with a goodass | 4 |
| 2 | Les BarBelles | 7 |
| 3 | Sweet but Psycho | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | D10 WBE Trio | 9 |
| 2 | Toes-To-Barb & Co | 15 |
| 3 | Bold & Bootyful | 15 |
| 4 | Swedish Kettlebell Swingers | 15 |
| 5 | GHJ | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zalig maat! | 3 |
| 2 | GrossesFrites | 7 |
| 3 | The Paustians | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | La belle et les bêtes | 8 |
| 2 | The Geriatrics | 11 |
| 3 | Afterwod | 12 |
| 4 | Forty Force | 13 |
| 5 | Beauty and the beasts | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Muffins | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deriba! Deriba! Andale! Andale! | 7 |
| 1 | Triple Trouble | 7 |
| 3 | Expogliders | 8 |
| 4 | Crossfit Malle Independent | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racket & Rep Rebels | 6 |
| 2 | Random peoples | 7 |
| 3 | Le e Vini | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Jerkers | 4 |
| 2 | B-Team Jesters | 7 |
| 3 | NO HAIR, DON'T CARE | 8 |
| 4 | Tiari | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Druivensuiker | 7 |
| 2 | Big D & the boys | 8 |
| 3 | We are Resilient | 9 |
| 4 | Crossfit Dansaert | 10 |
| 5 | Barbell Rebels Retreats | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble! | 3 |
| 2 | Team Blondie | 7 |
| 3 | The French Toast Mafia | 9 |
| 4 | Focus Liro | 13 |
| 5 | BAM Power | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Minus et Cortex | 7 |
| 2 | Hakuna masquata | 9 |
| 3 | WOD does the fox say | 10 |
| 4 | FFORT & Sore | 10 |
| 5 | Ax’&Yuri | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage Woest | 4 |
| 2 | Stanley Wes | 7 |
| 3 | Brokeback Boys | 11 |
| 4 | Uuflakke | 12 |
| 5 | Les marcassins | 14 |
Workouts
25.1 “BAGS, BIKES & BROKEN DREAMS”
16’ AMREP For calories - bike
At 00:00 - movement 1
Concept2 bike erg and 1 run until 04:00
At 04:00 - movement 2
Concept2 bike erg and 1 run until 08:00
At 08:00 - movement 3
Concept2 bike erg and 1 run until 12:00
At 12:00 - movement 4
Concept2 bike erg and 1 run until 16:00
Score is the total calories gathered on the bike erg as a team in 16 minutes.
Parent/kid
20 meter sandbag roll
Run
20 meter sandbag roll
Run
BUDDY Scaled
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges
BUDDY Regular
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
BUDDY Advanced
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges
BUDDY RX
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
TRIPLETS (2 working 1 on Bike erg)
Regular
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
Advanced
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges
RX
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
BUDDY
- 50 Duo Wallballs
- 30 Fat Bar Power Clean and Jerks
- 50 Duo Wallballs
- 30 Barbell Snatches
- 50 Duo Wallballs
TRIPLETS
- 50 Duo Wallballs
- 50 Fat Bar Power Clean and Jerks
- 50 Duo Wallballs
- 50 Barbell Snatches
- 50 Duo Wallballs
- 10 SYNC burpee shuttle run
- 10 SYNC ALTERNATING DB SNATCHES
- 8 SYNC burpee shuttle run
- 20 SYNC PULL UPS
- 6 SYNC burpee shuttle run
- 30 SYNC TOES TO BAR
- 4 SYNC burpee shuttle run
- 40 SYNC DB GOBLET SQUATS
- 2 SYNC burpee shuttle run
- 50 SYNC DB SHOULDER TO OVERHEAD
Media
Community
Event Details
Closes: May 15, 2025
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