Balls to the wall

8min AMRAP

Max Distance Row* + Max Wall Balls

Male Wall Ball - 9kg

Female Wall Ball - 6kg

The Row must have RX - 1750m / Scaled - 1500m completed at the end of the 8min for the row to count

Both athletes will start in front of the rower.

At 3, 2, 1, Go.

One Athlete will start rowing and one athlete will start doing wall balls.

This is for a total number of reps of the Row and the Wall Balls combined.

At the completion of the workout the distance rowed will also be recorded as a Tie Break.

For Time:

10-8-6-4-2 Reps of:

Male - Snatch - RX (40/50/60/70/80) / Scaled (25/35/45/55/65)

Female - Clean and Jerk - RX (30/40/50/60/70) / Scaled (15/25/35/45/55)

Both athletes will start behind the pull up bar with both bars off the platform.

At 3, 2, 1, Go.

One Athlete will start doing his/her reps adding weight at each interval as prescribed.

One athlete will complete all their lifts before the other can lift.

This is for time of when both athletes are done with the lifts.

No part of the foot is allowed to come of the platform during any part of the lift.

For Time:

50 TTB / Scaled Toes Hip Height

600m Run

50 Synchro DB Snatches @ RX (22.5/15kg) / Scaled (15/10kg)

50 Box Jump Overs / Scaled Box Step Overs

Both athletes will start Behind the box.

At 3, 2, 1, Go.

Athletes will commence working through the reps sharing the workload on the TTB as they want.

The run will be conducted together carrying a log.

The DB Snatches are to be synchronised on the floor and the box jump overs can be shared.

This is for time.

3 Rounds for Time:

200m Run

20 Synchro American KB Swings

20 Synchro KB Goblet Squats

RX - 24/16kg

Scaled - 12/20kg

Both athletes will start at the end of their lane.

At 3, 2, 1, Go.

Both athletes will set off on the run. All consecutive reps are to be synchronised.

Synchro is at full extension for both movements.

This is for time.